heard some cyclists swear by pasta for training, carbo-loading and all that. but i'm more of a believer in eating what you enjoy, keeps you motivated. just make sure you get enough protein for muscle repair. and stay hydrated, obvs. rest is important too. not just food.
heard some cyclists swear by pasta for training, carbo-loading and all that. but i'm more of a believer in eating what you enjoy, keeps you motivated. just make sure you get enough protein for muscle repair. and stay hydrated, obvs. rest is important too. not just food.