"RRzVRR" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Lynne A said:
Quoted message said:
That would be fine. Just keep in mind that the time after training as a "window of opportunity" -- your muscles are more prime to uptake fuel for recovery at that time.
Well, I tried this day before yesterday and it went ok, I guess. Was nice to have something in my stomach before working out, but I couldn't manage to eat much lunch after. Will try again today, and see what happens.
Lynne A [email hidden]
Quoted message said:
-- Rudy - Remove the Z from my address to respond.
"It is better to die on your feet than to live on your knees!" -Emiliano Zapata
"Jen in ND" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I'm in Bismarck. 🙂 I've never been to the Black Hills, shame on me.
-- Jen in ND 184/174/140
Not too terribly far, then. You should come down here sometime, it really is a gorgeous place. Colder'n heck right now though, what the hell happened to spring?LOL
