General fitness, health and nutrition · Public discussion

vegetarians

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General fitness, health and nutrition
Published
20 February 2004
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28 February 2004
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Michelle
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  1. hi
    should vegetarians be taking vitamins because they dont get the stuff
    that meat contains.

    any answers will be helpful

    michelle

  2. Depends on what kind of vegetarian and where you live?
    You might need a little milk or eggs to supplement the missing animal
    components.
    Humans are 'designed' to eat animal/insect products - they produce a
    powerful acid and various enzymes for digesting animal proteins.
    Anth

    "Michelle" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    hi
    should vegetarians be taking vitamins because they dont get the stuff
    that meat contains.

    any answers will be helpful

    michelle

  3. Michelle,

    The short answer is "YES". A strict vegetarian is
    probably not getting enough vitamin B. However, there
    are some (not necessarily the majority) of vegetarians
    and even vegans who maintain good health for a long
    life without supplements. My guess, is that it has
    something to do with genetic makeup, or perhaps
    something else in their environment that compensates.

    marvin

    Marvin L. Zinn
    Reply to: [email hidden]
    Using Virtual Access
    Windows 2000 build 2600

  4. Quoted message said:

    Subject: Re: vegetarians
    From: "Anth" [email hidden]
    Date: 2/20/2004 10:08 AM Pacific Standard Time
    Message-id: <[email hidden]>

    Depends on what kind of vegetarian and where you live?
    You might need a little milk or eggs to supplement the missing animal
    components.
    Humans are 'designed' to eat animal/insect products - they produce a
    powerful acid and various enzymes for digesting animal proteins.
    Anth

    Humans were not designed to eat animals/insects in the beginning.

    Behold I have given you every herb bearing seed, which is upon the face of all
    the earth, and every tree, in the which is the fruit of a tree yielding seed;
    to you it shall be for meat." Genesis 1:29.

    "Thou shall eat the herb of the field." Genesis 3:18

    An explanation.

    We believe that "In the beginning God created ... man and woman." We also
    believe that when God created us that He made us unique, with the freedom to
    choose. And yet how could we choose without gaining information. He gave us the
    information we needed to choose wisely, unfortunately, throughout history, we
    have a reputation of disregarding God's wisdom and instead following our own
    foolish ideas. This is in regard to whom we would follow right down the line to
    what would be important to us. This included what we would eat, drink and how
    we would live. God told us to eat the "seed-bearing plant on the face of the
    whole earth and every tree that has fruit with seed in it", Genesis 1:29, in
    other words, fruits, seeds, nuts and grains. (By the way, He gave the green
    plants for the animals to eat.) We were to eat in addition the fruit from the
    tree of life. From these foods, we would receive all the nourishment we would
    need to live forever. After the fall, however, we would no longer have access
    to the tree of life, and thus would no longer live forever. At that time God
    told us to add to our diet the plants of the field, greens, vegetables, Genesis
    3:18. This addition would replace the necessary nutrients, needed for a healthy
    body, (not an everlasting one),that we would no longer be receiving from the
    tree of life.. On this diet, man lived to an average age of 912 years without a
    single recorded instance of sickness! It was not until after the flood, when
    man had grown so wicked that God regretted creating man and so destroyed the
    earth, that God gave permission for man to eat certain meats that were to be
    prepared in certain ways. In less that 10 generations on this type of
    lifestyle, man's average age went from 912 to 100 years of age. Today that
    average is about 70! What we are encouraging is for us to return to the
    lifestyle God originally told us to follow for good health. In so doing, we
    believe that we can give our bodies the nutrients that God created us as
    needing, in order to rebuild our much depleted immune system and also to build
    healthy cells for a healthier body.

    I believe ths explanation to be correct.

    There will be naysayers who will say it is sales hype.

    Jan

  5. I'm not that up on the bible, but if I was you I would take the religious
    nuts with a pinch of salt -they use the bible as a source for their own
    ignorance.
    If they had only taken the time to read and understand the bible, they would
    see that milk and animals are included as goodies to eat.

    (Try a google search 'hallelujah diet dangerous' and or look on the
    Hallelujah Acres site - you will see that they now advocate vitamin B12 in
    supplement form in their vegan diet)

    A completely vegan diet (Genesis?) lacking in vitamin B12 would eventually
    put you at risk from a deficiency of B12.
    The body has large stores of B12 as it is needed to make various body
    machinery including DNA,blood cells and also myelin nerve sheaths.
    Older (more natural/better?) farming methods would have contained
    contaminants (from insects/bacteria?) which would have added to the bodies
    B12 stores.

    Argument :-
    We have strong HCL in our guts which is used to break down animal proteins
    and to make B12. We have canine teeth 'designed' to process meat.
    Herbivores are mostly lacking in these features i.e. we are not herbivores.

    Anth

    "Jan" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Quoted message said:

    Subject: Re: vegetarians
    From: "Anth" [email hidden]
    Date: 2/20/2004 10:08 AM Pacific Standard Time
    Message-id: <[email hidden]>

    Depends on what kind of vegetarian and where you live?
    You might need a little milk or eggs to supplement the missing animal
    components.
    Humans are 'designed' to eat animal/insect products - they produce a
    powerful acid and various enzymes for digesting animal proteins.
    Anth

    Humans were not designed to eat animals/insects in the beginning.

    Behold I have given you every herb bearing seed, which is upon the face of


    all

    Quoted message said:

    the earth, and every tree, in the which is the fruit of a tree yielding


    seed;

    Quoted message said:

    to you it shall be for meat." Genesis 1:29.

    "Thou shall eat the herb of the field." Genesis 3:18

    An explanation.

    We believe that "In the beginning God created ... man and woman." We also
    believe that when God created us that He made us unique, with the freedom


    to

    Quoted message said:

    choose. And yet how could we choose without gaining information. He gave


    us the

    Quoted message said:

    information we needed to choose wisely, unfortunately, throughout history,


    we

    Quoted message said:

    have a reputation of disregarding God's wisdom and instead following our


    own

    Quoted message said:

    foolish ideas. This is in regard to whom we would follow right down the


    line to

    Quoted message said:

    what would be important to us. This included what we would eat, drink and


    how

    Quoted message said:

    we would live. God told us to eat the "seed-bearing plant on the face of


    the

    Quoted message said:

    whole earth and every tree that has fruit with seed in it", Genesis 1:29,


    in

    Quoted message said:

    other words, fruits, seeds, nuts and grains. (By the way, He gave the


    green

    Quoted message said:

    plants for the animals to eat.) We were to eat in addition the fruit from


    the

    Quoted message said:

    tree of life. From these foods, we would receive all the nourishment we


    would

    Quoted message said:

    need to live forever. After the fall, however, we would no longer have


    access

    Quoted message said:

    to the tree of life, and thus would no longer live forever. At that time


    God

    Quoted message said:

    told us to add to our diet the plants of the field, greens, vegetables,


    Genesis

    Quoted message said:

    3:18. This addition would replace the necessary nutrients, needed for a


    healthy

    Quoted message said:

    body, (not an everlasting one),that we would no longer be receiving from


    the

    Quoted message said:

    tree of life.. On this diet, man lived to an average age of 912 years


    without a

    Quoted message said:

    single recorded instance of sickness! It was not until after the flood,


    when

    Quoted message said:

    man had grown so wicked that God regretted creating man and so destroyed


    the

    Quoted message said:

    earth, that God gave permission for man to eat certain meats that were to


    be

    Quoted message said:

    prepared in certain ways. In less that 10 generations on this type of
    lifestyle, man's average age went from 912 to 100 years of age. Today that
    average is about 70! What we are encouraging is for us to return to the
    lifestyle God originally told us to follow for good health. In so doing,


    we

    Quoted message said:

    believe that we can give our bodies the nutrients that God created us as
    needing, in order to rebuild our much depleted immune system and also to


    build

    Quoted message said:

    healthy cells for a healthier body.

    I believe ths explanation to be correct.

    There will be naysayers who will say it is sales hype.

    Jan

  6. (If Jesus was the son of god, then why did he eat Fish and sheep?)

    Some more stuff :-
    http://www.mercola.com/article/Diet/former_vegan.htm
    Anth

  7. http://www.cc.nih.gov/ccc/supplements/vitb12.html#what
    Anth

  8. "Jan" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Humans were not designed to eat animals/insects in the beginning.

    Behold I have given you every herb bearing seed, which is upon the face of


    all

    Quoted message said:

    the earth, and every tree, in the which is the fruit of a tree yielding


    seed;

    Quoted message said:

    to you it shall be for meat." Genesis 1:29.

    "Thou shall eat the herb of the field." Genesis 3:18


    [...]

    Quoted message said:

    I believe ths explanation to be correct.

    There will be naysayers who will say it is sales hype.

    It's called Preying on the Flock: something I'm sure you're familiar with.

  9. Quoted message said:

    Subject: vegetarians
    From: [email hidden] (Michelle)
    Date: 2/20/04 9:56 AM Eastern Standard Time
    Message-id: <[email hidden]>

    Quoted message said:

    hi
    should vegetarians be taking vitamins because they dont get the stuff
    that meat contains.

    any answers will be helpful

    michelle

    The only thing meat might contain that a veggie might need is vitamin B12.
    Even that is arguable since the real B12 deficiency is very, very rare, even
    among vegans.

    DrC PhD.

    The doctor of the future will give no poisonous medicine in the vain attempt to
    poison the sick into getting well.

    The doctor of the future will interest the patient in the care of the human
    frame, in diet, and in the cause and prevention of disease, and a medical
    theory which will not include bacteria, viruses, retro-viruses, prions. or
    auto-immune excuses as the cause of any disease.

    That would at least bring today’s allopathic medicine, Western medicine, up
    to the level of scientific medical data available in 1870.

  10. Quoted message said:

    Subject: Re: vegetarians
    From: "Anth" [email hidden]
    Date: 2/20/04 1:08 PM Eastern Standard Time
    Message-id: <[email hidden]>

    Quoted message said:

    Depends on what kind of vegetarian and where you live?
    You might need a little milk or eggs to supplement the missing animal
    components.

    Can't agree.

    A human can eat like an omnivore and fill their body with all manner of
    disease, but humans do not need or miss animal components.

    Quoted message said:

    Humans are 'designed' to eat animal/insect products - they produce a
    powerful acid and various enzymes for digesting animal proteins.

    Humans were not designed to eat animal products. We do not have claws,
    powerful jaws to crush bones, large teeth to rip into tough hides, etc, etc.
    We eat animal products because we can and don't know any better.

    By the way, human enzymes pale in comarison to the carnivore's enzymes for
    digesting protein. Ours was designed for plant protein, not animal protein.
    The added problem of raw versus cooked adds another dimension to the difficulty
    of digesting animal flesh for the human.

    DrC PhD

    The doctor of the future will give no poisonous medicine in the vain attempt to
    poison the sick into getting well.

    The doctor of the future will interest the patient in the care of the human
    frame, in diet, and in the cause and prevention of disease, and a medical
    theory which will not include bacteria, viruses, retro-viruses, prions. or
    auto-immune excuses as the cause of any disease.

    That would at least bring today’s allopathic medicine, Western medicine, up
    to the level of scientific medical data available in 1870.

  11. Quoted message said:

    Subject: Re: vegetarians
    From: "Anth" [email hidden]
    Date: 2/20/04 3:41 PM Eastern Standard Time
    Message-id: <[email hidden]>

    Quoted message said:

    (If Jesus was the son of god, then why did he eat Fish and sheep?)

    The effort and the purpose of Christ's life was spiritual, not nutritional.

    The nutritional answer can be found in the Bible, however. It came from the
    Father, not the Son. Why repeat Dad's effort?

    DrC PhD

    The doctor of the future will give no poisonous medicine in the vain attempt to
    poison the sick into getting well.

    The doctor of the future will interest the patient in the care of the human
    frame, in diet, and in the cause and prevention of disease, and a medical
    theory which will not include bacteria, viruses, retro-viruses, prions. or
    auto-immune excuses as the cause of any disease.

    That would at least bring today’s allopathic medicine, Western medicine, up
    to the level of scientific medical data available in 1870.

  12. (DRCEEPHD) said:


    The only thing meat might contain that a veggie might need is vitamin B12.
    Even that is arguable since the real B12 deficiency is very, very rare, even
    among vegans.

    DrC PhD.

    You are a complete dork, not a doc, and devoid of a Piled High and Deep.

    Go back to 1870 moron.

    WB
    --

    Take out the G'RBAGE to reply
    [email hidden]

  13. (Jan) said:
    Quoted message said:

    Subject: Re: vegetarians
    From: "Anth" [email hidden]
    Date: 2/20/2004 10:08 AM Pacific Standard Time
    Message-id: <[email hidden]>

    Depends on what kind of vegetarian and where you live?
    You might need a little milk or eggs to supplement the missing animal
    components.
    Humans are 'designed' to eat animal/insect products - they produce a
    powerful acid and various enzymes for digesting animal proteins.
    Anth

    Humans were not designed to eat animals/insects in the beginning.

    Behold I have given you every herb bearing seed, which is upon the face of all
    the earth, and every tree, in the which is the fruit of a tree yielding seed;
    to you it shall be for meat." Genesis 1:29.

    "Thou shall eat the herb of the field." Genesis 3:18

    That is religious insanity.

    Aribert Deckers
    --
    Sause an Kanzler's Kapitänstisch?

    http://www.ariplex.com/ama/ama_no15.htm

  14. Please forgive the top post..........

    Jan, you forgot the part about precious bodily fluids.

    carabelli

    "Jan" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Quoted message said:

    Subject: Re: vegetarians
    From: "Anth" [email hidden]
    Date: 2/20/2004 10:08 AM Pacific Standard Time
    Message-id: <[email hidden]>

    Depends on what kind of vegetarian and where you live?
    You might need a little milk or eggs to supplement the missing animal
    components.
    Humans are 'designed' to eat animal/insect products - they produce a
    powerful acid and various enzymes for digesting animal proteins.
    Anth

    Humans were not designed to eat animals/insects in the beginning.

    Behold I have given you every herb bearing seed, which is upon the face of


    all

    Quoted message said:

    the earth, and every tree, in the which is the fruit of a tree yielding


    seed;

    Quoted message said:

    to you it shall be for meat." Genesis 1:29.

    "Thou shall eat the herb of the field." Genesis 3:18

    An explanation.

    We believe that "In the beginning God created ... man and woman." We also
    believe that when God created us that He made us unique, with the freedom


    to

    Quoted message said:

    choose. And yet how could we choose without gaining information. He gave


    us the

    Quoted message said:

    information we needed to choose wisely, unfortunately, throughout history,


    we

    Quoted message said:

    have a reputation of disregarding God's wisdom and instead following our


    own

    Quoted message said:

    foolish ideas. This is in regard to whom we would follow right down the


    line to

    Quoted message said:

    what would be important to us. This included what we would eat, drink and


    how

    Quoted message said:

    we would live. God told us to eat the "seed-bearing plant on the face of


    the

    Quoted message said:

    whole earth and every tree that has fruit with seed in it", Genesis 1:29,


    in

    Quoted message said:

    other words, fruits, seeds, nuts and grains. (By the way, He gave the


    green

    Quoted message said:

    plants for the animals to eat.) We were to eat in addition the fruit from


    the

    Quoted message said:

    tree of life. From these foods, we would receive all the nourishment we


    would

    Quoted message said:

    need to live forever. After the fall, however, we would no longer have


    access

    Quoted message said:

    to the tree of life, and thus would no longer live forever. At that time


    God

    Quoted message said:

    told us to add to our diet the plants of the field, greens, vegetables,


    Genesis

    Quoted message said:

    3:18. This addition would replace the necessary nutrients, needed for a


    healthy

    Quoted message said:

    body, (not an everlasting one),that we would no longer be receiving from


    the

    Quoted message said:

    tree of life.. On this diet, man lived to an average age of 912 years


    without a

    Quoted message said:

    single recorded instance of sickness! It was not until after the flood,


    when

    Quoted message said:

    man had grown so wicked that God regretted creating man and so destroyed


    the

    Quoted message said:

    earth, that God gave permission for man to eat certain meats that were to


    be

    Quoted message said:

    prepared in certain ways. In less that 10 generations on this type of
    lifestyle, man's average age went from 912 to 100 years of age. Today that
    average is about 70! What we are encouraging is for us to return to the
    lifestyle God originally told us to follow for good health. In so doing,


    we

    Quoted message said:

    believe that we can give our bodies the nutrients that God created us as
    needing, in order to rebuild our much depleted immune system and also to


    build

    Quoted message said:

    healthy cells for a healthier body.

    I believe ths explanation to be correct.

    There will be naysayers who will say it is sales hype.

    Jan

  15. "Anth" <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    I'm not that up on the bible, but if I was you I would take the religious
    nuts with a pinch of salt -they use the bible as a source for their own
    ignorance.
    If they had only taken the time to read and understand the bible, they would
    see that milk and animals are included as goodies to eat.

    No, they would not. The words milk, meat, food, etc. are used without
    regard to their factual truth. The Bible clearly states this. The
    construction of man from his mouth to his anus, and the enzymes
    therein contained confirm that man is a frugivore ( nuts, certain
    seeds, plants, and mainly fruits ) and not a gramivore, nor a
    carnivore, nor any other -ore you can name.

    Man was given "PERMISSION" to eat meat. Man was never created to eat
    meat.
    At the next rodeo you can get to, offer to attack, kill, and eat one
    of the brahma bulls they ride using only your hands and your teeth.
    It would be interesting to see just who got killed.

    Quoted message said:


    (Try a google search 'hallelujah diet dangerous' and or look on the
    Hallelujah Acres site - you will see that they now advocate vitamin B12 in
    supplement form in their vegan diet)

    This is correct. The scientific study was made and the
    recommendations put out. Are they really neeeded is still arguable.

    To me, this makes no sense at all. B12 deficiency is a very, very
    rare disease, if it is even diagnosed correctly. What the human body
    needs is B12 precursors coming in. Intrinsic factor ( whatever that is
    ) is produced by the stomach to transport the B12 on to the illeum
    where it can be absorbed. In the small intestine, the resident
    bacteria will combine the precoursers with cobalt to form B12. Many
    animals excrete quantities of B12 due to the presence of cobalt and
    the B12 forming bacteria. It is also taught that B12 cannot be
    absorbed from the colon, even though the feces may contain large
    amounts of B12.

    I have a hard time accepting the claim that HEALTHY humans, vegan or
    otherwise, need additional B12. I have a hard time accepting that a
    healthy colon would not and could not absorb any needed B12 existing
    there. An unhealthy colon is another matter.

    Quoted message said:
    Quoted message said:

    Argument :-
    We have strong HCL in our guts which is used to break down animal proteins
    and to make B12.

    HCl is a strong acid. This acid serves to activate the proteolytic
    enzymes. It is the enzymes that do the work, not the HCl

    However, human proteolytic enzymes cannot break down most animal
    proteins including hair, hide, and bones. This also includes cooked
    animal proteins that have been de-natured.

    We have canine teeth 'designed' to process meat.

    I have to disagree. The tough hide of a fruit maybe, but not that of
    a cow.

    Quoted message said:

    Herbivores are mostly lacking in these features i.e. we are not herbivores.

    Anth

    Well, here you are correct. Man is not an herbivore. We do not have
    multiple stomanchs and were not designed to dine on grass, weeds,
    leaves, or twigs.

    It is interesting to see the diseases that the herbivores get when
    forced to eat meat. Diseases like mad cow and others come to mind.

    DrC PhD

  16. I know Mr. Sardi will appreciate what he just read. I also hope he
    appreciates the next conclusion of the study, which reveals: "Further
    categorization of diets showed that, in comparison with regular meat eaters,
    mortality from ischemic heart disease was 20% lower in occasional meat
    eaters, 34% lower in people who ate fish but not meat, 34% lower in
    lactoovovegetarians, and 26% lower in vegans."

    Anth

  17. http://chetday.com/hallelujah-diet-dangers.htm
    Anth

  18. From what I've personally observed, come hell or high water, genetics
    must play a big part in both health and longevity regardless of diet.

    My husband & his family going way back are all VERY heavy meat-eaters
    (my husband frequently eats meat twice a day), but they don't miss a
    beat in living into their late 80ties & more often, their mid-90ties, &
    being quite healthy in doing so. My husband also HAS to have his
    "greens" at every meal save breakfast, and is a heavy fresh fruit
    consumer, but his meat-eating habits stuns me. Both his cholesterol &
    blood pressure are always in the low-normal range,

  19. Quoted message said:

    Please forgive the top post..........

    Jan, you forgot the part about precious bodily fluids.

    carabelli

    Even the great Stanley Kubric would have been stymied by Jan Drew.

  20. My family lived long times, until the cancer rates came in and lowered the
    average. Grandad lived till he was 89
    Mam & Dad 76 (both cancer)
    Apart from the crab, they had nothing much else wrong with them.
    Anth

    <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    From what I've personally observed, come hell or high water, genetics
    must play a big part in both health and longevity regardless of diet.

    My husband & his family going way back are all VERY heavy meat-eaters
    (my husband frequently eats meat twice a day), but they don't miss a
    beat in living into their late 80ties & more often, their mid-90ties, &
    being quite healthy in doing so. My husband also HAS to have his
    "greens" at every meal save breakfast, and is a heavy fresh fruit
    consumer, but his meat-eating habits stuns me. Both his cholesterol &
    blood pressure are always in the low-normal range,

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