not really a lot less than I did after original break. I was told by surgeon that I have to stay in sling for 4 weeks and the physio showed me some exercises I could do such as the "pendulum" which is basically holding your elbow with your good arm and straightening out arm this one is to prevent elbow locking up from lack of movement due to sling.I have an appointment for two weeks after surgery and depending on x-rays and stuff then that should be the last I see of him. I dont have any physio I mean I had my surgery in a sports clinic and the in house physio talked me trough some things the morning after surgery but didnt feel I would need ongoing treatment.Originally Posted by Alex Fruhauf .
Thanks pal, your reply was ace ..
So do you have any problems regarding movement or restrictions after surgery? How many 'checkups' and aftercare did you need after? I live in Spain but the op will happen in England so im curious how much flying I have to do. Also, was there much physio after it?
I hope you find time to reply, cheers matey!
Alex
He told me not to move arm up in the shower for washing purposes and to lean forward and access your underarm that way, and not to lift arm to type on a keyboard which is a bit of a pain! and also he said to make fists with fingers and do pendulam exercise every two to three hours another tip was to put ice on affected shoulder every 3 hours or when it is particularly painful what I did was to put ice in sandwich bag and then into a pillow case and rest it on my shoulder really helps with pain!
on plenty of pain killers as well as anti inflamitory (spelt wrong) to combat swelling for the next two weeks.
any other questions feel free to ask!
Cormac!