"Elflord" <[email hidden]> wrote in message news:[email hidden]...
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On 2007-08-14, Jefferson N. Glapski <[email hidden]>
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If you use heartbeat, then any exercise can be more intense than others, depending on the heart rate you achieve.
No, it can not. Unless you utilise a large amount of muscle mass in the exercise, you will not be able to produce the power output necessary to induce a high VO2. For example, cranking a hand powered generator will *never* induce the same VO2 as running a 1 mile race.
In rec.sport.football.college Jefferson N. Glapski said:
"Elflord" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
On 2007-08-14, Jefferson N. Glapski <[email hidden]>
Quoted message said:
If you use heartbeat, then any exercise can be more intense than others, depending on the heart rate you achieve.
No, it can not. Unless you utilise a large amount of muscle mass in the exercise, you will not be able to produce the power output necessary to induce a high VO2. For example, cranking a hand powered generator will *never* induce the same VO2 as running a 1 mile race.
Depends how fast you do it.
Not necessarily. People have different max V02 based on each particular activity.
"Michelle Steiner" <[email hidden]> wrote in message news:[email hidden]...
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In article <[email hidden]>,
Kevin said:
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> >Support the troops: Bring them home ASAP. > > What if they don't want to give up on the mission?
If the command structure tell them to come home, they'll come home.
I think I would rather they come home victorious than losers and things seem better lately.
I would rather they come home alive and whole than in caskets or with missing limbs.
But if you're so interested in them coming home victorious, why aren't you there working for that victory?
Probably because I am nearly as old as you. We've debated this forever here anyway so I just should have shut up. Back to running. When is your first marathon?
16...6'1" about 150 lbs. Part of his problem is that he is not built like a runner. He is a basketball player who runs. If he runs too much, he breaks down. It has been hard for him to find the balance to survive a cross country season.
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I hope it will go away now that I have proper shoes once again. Could it be a muscle pull and will stretching help?
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IMO stretching always helps. It also could be a hydration issue.
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Jon
This guys one of the biggest idiots I ever read on the net.
The point of any cardio workout is to get your heart rate into its target range and keep it there for a set period of time. You can do this by running, swimming or cycling (to mention but a few methods), but running is by far the highest-impact and most damaging to the body. Thirty minutes of pedaling can certainly equal thirty minutes of running, if you pedal fast enough.
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Good, so post to rec.bicycling. Stop spamming these newsgroups.
