"JC Der Koenig" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Bread is not low carb.
-- Most people are dumb as bricks; some people are dumber than that. -- MFW
"Sherry" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I've been tweaking various recipes to try and come up with more fiber in my diet (I aim for 30g/day) as well as things to keep my husband's lunches interesting. I've come up with these and they are, if I may say so myself, delicious. You can take 'em or leave 'em if you're not interested, but for those who are, here is the recipe:
2c CarbQuik (www.netrition.com) ½c High Gluten Wheat Flour (www.netrition.com) 1c flax meal ½ tsp. salt 3T butter, room temp 1½c hot tap water
Mix dry ingredients thoroughly; create a well in the center; put butter in well. Add 1 cup of hot water and stir it in, then add more as needed to form a medium-stiff dough; you may not need to use all the water. Let rest for 10 minutes.
Press dough out onto a buttered jelly-roll size baking pan with buttered fingers; score into 14 equal pieces. Bake at 350ºF until lightly browned. Cut at scores and remove from pan to baking rack (bottom will be moist and needs air to dry) to let cool. (I store mine on the racks in my dehydrator - off of course.)
These are regular bread-sized pieces, and kept their firmness and didn't get soggy in my husband's lunchbox when I used them for tuna salad sandwiches - a big plus! And I'm guessing the dough will make a fine pizza crust as well...I'll try it sometime this week.
Here are the numbers (per piece): kcal - 117 fat/sat - 14/3.5g carb - 10.7g fiber - 9.1g net carb - 1.6g protein - 14g
(My business revolves around the creation of foods - and it sure is coming in handy now that we're livin' low carb!) -- Sherry 364/319/195 low carb since 4/3/05 http://lowcarb.owly.net - NEW PICS 6/30 - NEW RECIPES 7/4
-- Most people are dumb as bricks; some people are dumber than that. -- MFW
"AnonomissX aka ~Melodie~" <[email hidden]> wrote in message news:OhIAe.30456$8o.14109@fed1read03...
Quoted message said:
Being an [censored] is not low carb.
~Melodie~ Aka AnonomissX
"JC Der Koenig" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Bread is not low carb.
-- Most people are dumb as bricks; some people are dumber than that. -- MFW
"Sherry" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I've been tweaking various recipes to try and come up with more fiber in my diet (I aim for 30g/day) as well as things to keep my husband's lunches interesting. I've come up with these and they are, if I may say so myself, delicious. You can take 'em or leave 'em if you're not interested, but for those who are, here is the recipe:
2c CarbQuik (www.netrition.com) ½c High Gluten Wheat Flour (www.netrition.com) 1c flax meal ½ tsp. salt 3T butter, room temp 1½c hot tap water
Mix dry ingredients thoroughly; create a well in the center; put butter in well. Add 1 cup of hot water and stir it in, then add more as needed to form a medium-stiff dough; you may not need to use all the water. Let rest for 10 minutes.
Press dough out onto a buttered jelly-roll size baking pan with buttered fingers; score into 14 equal pieces. Bake at 350ºF until lightly browned. Cut at scores and remove from pan to baking rack (bottom will be moist and needs air to dry) to let cool. (I store mine on the racks in my dehydrator - off of course.)
These are regular bread-sized pieces, and kept their firmness and didn't get soggy in my husband's lunchbox when I used them for tuna salad sandwiches - a big plus! And I'm guessing the dough will make a fine pizza crust as well...I'll try it sometime this week.
Here are the numbers (per piece): kcal - 117 fat/sat - 14/3.5g carb - 10.7g fiber - 9.1g net carb - 1.6g protein - 14g
(My business revolves around the creation of foods - and it sure is coming in handy now that we're livin' low carb!) -- Sherry 364/319/195 low carb since 4/3/05 http://lowcarb.owly.net - NEW PICS 6/30 - NEW RECIPES 7/4
