OT: Chuffed to bits

On Thu, 14 Apr 2005 19:54:24 +0100, "wafflycat"

wafflesATv21netDOTcoDOTuk said:

Ta :-) Another 1lb off this week. Did the ride to WW & back on Luigi
tonight. It was lovely - light night, dry, so got the road bike out. Much
faster than on Gino!

If you cycle to WW then surely you should go 7 nights per week? The
additional journeys will help :-)

--
Microsoft Sam speaks his mind:
www.artybee.net/sam_speaks_his_mind.mp3

Simon Brooke said:

in message <[email hidden]>, JohnB ([email hidden]'😉

Quoted message said:

wafflycat said:

It was lovely - light night, dry, so got the road bike out. Much
faster than on Gino!

But what, what, has happened to the trice?

It was stolen by a youth. Or permanently borrowed, anyway. Do keep up at
the back.

Bl**dy yobs.

John B

Mark Thompson said:

In spite of being young, fittish and almost immune to weight gain I've not
been able to shift my proto-beerbelly, so your progress really impresses me
(in a putting to shame stylee). I've nicked your idea of a food diary to
see what's happening there.

For a kickstart I can advice ski touring...
Both this year and last year I lost silly amounts of weight -
conditions make it hard for me to eat enough so I found I was probably
getting less calories than on average at home, combined with 6-8 hours of
bloody hard work on the days we were skiing.

This does however trigger the "lets eat everything in sight" response so I
usually am back where I started some weeks later...

Roos