In article <[email hidden]>, [email hidden]
says...
Quoted message said:Saffire said:In article <[email hidden]>,
[email hidden] says...
Quoted message said:To each his own, I don't like mayonnaise on anything. I used to like
Miracle Whip but it has sugar in it. Now I use Ranch Dressing instead, like
when I make deviled eggs or tuna salad.
Now, see, I've always disliked Miracle Whip. But I like to add Splenda
and lime juice to mayonnaise as a dressing for jicama (in a fruit salad
fashion).
Could you expound a bit on jicama please? It's a root vegetable? I think
I've seen it once or twice at the local supermarket. What's it like for
carbs and how is it prepared? What's it taste like?
Jicama is GREAT stuff! It kind of looks like a very round potato on
steroids. It is a root vegetable. Once you remove the tough, slightly
fibrous skin you'll find flesh that resembles a potato in color and
texture. The difference is that jicama, if it's a good one, has a
slightly sweet flavor, and the texture stays firm, even if you cook it
for quite a while. It also does not turn brown/black upon contact with
air the way a potato does. Some people like it to a cross between a
potato and an apple. I get them all the time. I ususally cube them and
then either make a faux fruit salad or stir fry them with other veggies
and some kind of sauce (my favorite sauce is Punjab Spinach Sauce from
Trader Joe's, but sometimes I use alfredo sauce or a combination of the
two). I also put cubes of them into regular salads. Sometimes I grate
and fry them similar to hash browns. Sometimes I put it in soup. It's
a VERY versatile food!
My favorite way to prepare them, though, is the faux fruit salad, which
reminds me of salads my mom made when I was a kid. Back then, she would
chop a bunch of fruit and then make a dressing of mayonnaise mixed with
the syrup from a can of pineapple or mandarin oranges, which is where I
got the idea for the dressing. It works best if the jicama is somewhat
moist and especially if it has a sweet taste. If I cut into it and
discover that it's somewhat dry and tasteless (and slightly starchy), I
usually will stir fry it instead. For a "fruit" salad, I cube it and
mix it with mayonnaise, Sweetzfree liquid Splenda, and lime juice. I
rarely make it the same way twice, but here is ONE of my versions:
jicama - 43 oz
mayo - 1 cup
lime juice - 1.5 tbl
sweetzfree - 50 drops
raisins - 3.2 oz
total 1 of 53 oz
I've been cutting down on the mayo lately and don't always put raisins
in it, mostly because I have trouble staying away from raisins, which
are high-carb. The last couple of times I've put a few drops of
pineapple extract into it, but I haven't decided yet if I like it. I'm
thinking of adding some strawberries next time, too, now that they are
back in season. The above recipe has 2.2 carbs and 47 calories per
ounce.
Most of the time the jicama I see at the store is very round and smooth
in shape. A few times last year, though, I saw some that had scalloped
shapes. I figured they were mutants and steered clear, but they are
apparently a slightly different variety. I gave in and bought one and
to my surprise and delight, it was VERY moist to the point of being
almost like watermelon in consistency -- PERFECT for the fruit salad.
It's harder to remove the skin, though with all the crevices between the
scalloped edges. OTOH, the skin on the scalloped ones were thinner and
not fibrous, so maybe it works out. In any case, I'll be on the lookout
for the scalloped ones again this year.
--
Saffire
205/149/140
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333
*** This post originated in alt.support.diet.low-carb -- its appearance
in any other forum is deceptive and unauthorized. ***