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"Oderless" Fauxtatoes

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General fitness, health and nutrition
Published
2 May 2007
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10 May 2007
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Bob in CT
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  1. On May 8, 1:28 pm, Doug Freyburger <[email hidden]> wrote:
    Mashed

    Quoted message said:

    I like white turnip in this niche. Not as low as cauliflower
    but lower than any other root veggie I know of.

    Well, it's not white... but I like rutabaga as a "potato replacement"
    in stew-type meals.

    It's not like cauliflower, which is more similar to potato in that
    they're nearly flavorless. Rutabaga adds it's own flavor to the mix.

  2. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    On May 8, 1:28 pm, Doug Freyburger <[email hidden]> wrote:
    Mashed

    Quoted message said:

    I like white turnip in this niche. Not as low as cauliflower
    but lower than any other root veggie I know of.

    Well, it's not white... but I like rutabaga as a "potato replacement"
    in stew-type meals.

    It's not like cauliflower, which is more similar to potato in that
    they're nearly flavorless. Rutabaga adds it's own flavor to the mix.

    I still have yet to try rutabaga. Need to do that.

    I prefer mashed cauliflower in a role that used to be filled by taters. But
    I often use diced or cubed white turnip where in the past I might have used
    potatoes... soups & stews, for example.

    I have used diced white turnip successfully for corned beef hash. But I have
    a great recipe for ham 'n cheese hash that I make with cauliflower (and
    sliced pickled jalapeno peppers)... yum... in fact I've got a ham and a head
    of cauliflower in the fridge that is going to be turned into hash this
    weekend.

    HG

  3. Quoted message said:
    Doug Freyburger said:

    I like white turnip in this niche. Not as low as cauliflower
    but lower than any other root veggie I know of.

    Well, it's not white... but I like rutabaga as a "potato replacement"

    These are called Swedes, right? Ruties are twice the carb
    count of the relative turnips and they have more flavor and
    darker color.

    Quoted message said:

    in stew-type meals.

    But in stews when they won't be mashed I agree that they
    work better. In a stew the firmer the veggie the better it
    holds up to the long cooking process. Where diced
    turnips may turn to mush by the end of cooking diced
    rutabagas are still firm and delicious.

    Quoted message said:

    It's not like cauliflower, which is more similar to potato in that
    they're nearly flavorless. Rutabaga adds it's own flavor to the mix.

  4. Saffire said:

    In article <[email hidden]>,
    [email hidden] says...

    Quoted message said:

    To each his own, I don't like mayonnaise on anything. I used to like
    Miracle Whip but it has sugar in it. Now I use Ranch Dressing instead, like
    when I make deviled eggs or tuna salad.

    Now, see, I've always disliked Miracle Whip. But I like to add Splenda
    and lime juice to mayonnaise as a dressing for jicama (in a fruit salad
    fashion).

    Could you expound a bit on jicama please? It's a root vegetable? I think
    I've seen it once or twice at the local supermarket. What's it like for
    carbs and how is it prepared? What's it taste like?

    Thanks

  5. Doug Freyburger said:

    These are called Swedes, right? Ruties are twice the carb
    count of the relative turnips and they have more flavor and
    darker color.

    Yes. According to my gardening catalogs, they're a cross between a
    turnip and a cabbage.

    As it happens, I was wondering idly about french-frying them today.
    No idea how that would work...

  6. In article <[email hidden]>, [email hidden]
    says...

    Quoted message said:
    Saffire said:

    In article <[email hidden]>,
    [email hidden] says...

    Quoted message said:

    To each his own, I don't like mayonnaise on anything. I used to like
    Miracle Whip but it has sugar in it. Now I use Ranch Dressing instead, like
    when I make deviled eggs or tuna salad.

    Now, see, I've always disliked Miracle Whip. But I like to add Splenda
    and lime juice to mayonnaise as a dressing for jicama (in a fruit salad
    fashion).

    Could you expound a bit on jicama please? It's a root vegetable? I think
    I've seen it once or twice at the local supermarket. What's it like for
    carbs and how is it prepared? What's it taste like?

    Jicama is GREAT stuff! It kind of looks like a very round potato on
    steroids. It is a root vegetable. Once you remove the tough, slightly
    fibrous skin you'll find flesh that resembles a potato in color and
    texture. The difference is that jicama, if it's a good one, has a
    slightly sweet flavor, and the texture stays firm, even if you cook it
    for quite a while. It also does not turn brown/black upon contact with
    air the way a potato does. Some people like it to a cross between a
    potato and an apple. I get them all the time. I ususally cube them and
    then either make a faux fruit salad or stir fry them with other veggies
    and some kind of sauce (my favorite sauce is Punjab Spinach Sauce from
    Trader Joe's, but sometimes I use alfredo sauce or a combination of the
    two). I also put cubes of them into regular salads. Sometimes I grate
    and fry them similar to hash browns. Sometimes I put it in soup. It's
    a VERY versatile food!

    My favorite way to prepare them, though, is the faux fruit salad, which
    reminds me of salads my mom made when I was a kid. Back then, she would
    chop a bunch of fruit and then make a dressing of mayonnaise mixed with
    the syrup from a can of pineapple or mandarin oranges, which is where I
    got the idea for the dressing. It works best if the jicama is somewhat
    moist and especially if it has a sweet taste. If I cut into it and
    discover that it's somewhat dry and tasteless (and slightly starchy), I
    usually will stir fry it instead. For a "fruit" salad, I cube it and
    mix it with mayonnaise, Sweetzfree liquid Splenda, and lime juice. I
    rarely make it the same way twice, but here is ONE of my versions:

    jicama - 43 oz
    mayo - 1 cup
    lime juice - 1.5 tbl
    sweetzfree - 50 drops
    raisins - 3.2 oz
    total 1 of 53 oz

    I've been cutting down on the mayo lately and don't always put raisins
    in it, mostly because I have trouble staying away from raisins, which
    are high-carb. The last couple of times I've put a few drops of
    pineapple extract into it, but I haven't decided yet if I like it. I'm
    thinking of adding some strawberries next time, too, now that they are
    back in season. The above recipe has 2.2 carbs and 47 calories per
    ounce.

    Most of the time the jicama I see at the store is very round and smooth
    in shape. A few times last year, though, I saw some that had scalloped
    shapes. I figured they were mutants and steered clear, but they are
    apparently a slightly different variety. I gave in and bought one and
    to my surprise and delight, it was VERY moist to the point of being
    almost like watermelon in consistency -- PERFECT for the fruit salad.
    It's harder to remove the skin, though with all the crevices between the
    scalloped edges. OTOH, the skin on the scalloped ones were thinner and
    not fibrous, so maybe it works out. In any case, I'll be on the lookout
    for the scalloped ones again this year.

    --
    Saffire
    205/149/140
    Atkins since 6/14/03
    Progress photo: http://photos.yahoo.com/saffire333

    *** This post originated in alt.support.diet.low-carb -- its appearance
    in any other forum is deceptive and unauthorized. ***

  7. Quoted message said:
    Doug Freyburger said:

    These are called Swedes, right? Ruties are twice the carb
    count of the relative turnips and they have more flavor and
    darker color.

    Yes. According to my gardening catalogs, they're a cross between a
    turnip and a cabbage.

    While I don't think of turnips or rutabagas as cabbage
    family, they appear to be listed as cruciferous veggies
    so they are part of the family, or species or genus or
    whatever. I thought they were alternate breeds or
    species - As different as apples and pears.

    Quoted message said:

    As it happens, I was wondering idly about french-frying them today.
    No idea how that would work...

    I've fried turnip chunks in the fondue oil and they
    were great. I've had beet chips that were fried and
    they were great. I bet it will be great.

  8. Doug Freyburger said:
    Quoted message said:

    I've fried turnip chunks in the fondue oil and they


    were great. I've had beet chips that were fried and
    they were great. I bet it will be great.

    I call turnips the small white veggies with purple ends. What we call
    swede, you call rutabega. I can't stand the flavour of turnip which seems
    to flavour a whole dish 🙁(

    On the other hand swede/rutabega is delicious🙂

    I would love to know which one you are referring to when you say you use
    them to fry like chips🙂

  9. "Doug Freyburger" <[email hidden]> wrote in message

    Quoted message said:

    I've fried turnip chunks in the fondue oil and they
    were great. I've had beet chips that were fried and
    they were great. I bet it will be great.

    Turnips fried, and daikons fried, are our new favorite "junk food" to go
    with our fried chicken 🙂.

    --
    Sherry
    lowcarb.owly.net

  10. Ophelia said:
    Doug Freyburger said:

    I've fried turnip chunks in the fondue oil and they
    were great. I've had beet chips that were fried and
    they were great. I bet it will be great.

    I call turnips the small white veggies with purple ends. What we call
    swede, you call rutabega.

    Yes.

    Quoted message said:

    I can't stand the flavour of turnip which seems
    to flavour a whole dish 🙁(

    More for me then. Let's call it teamwork.

    Quoted message said:

    On the other hand swede/rutabega is delicious🙂

    Competition.

    Quoted message said:

    I would love to know which one you are referring to when you say you use
    them to fry like chips🙂

    I've had beets and jicama fried like poato chips. Beets are
    root veggies that tend to be bright purple in color. Jicama
    is a root native to Mexico that is light cream colored and
    bland flavored.

  11. Doug Freyburger said:
    Ophelia said:
    Doug Freyburger said:

    I've fried turnip chunks in the fondue oil and they
    were great. I've had beet chips that were fried and
    they were great. I bet it will be great.

    I call turnips the small white veggies with purple ends. What we
    call swede, you call rutabega.

    Yes.

    Quoted message said:

    I can't stand the flavour of turnip which seems
    to flavour a whole dish 🙁(

    More for me then. Let's call it teamwork.

    hehe ok🙂)

    Quoted message said:
    Quoted message said:

    On the other hand swede/rutabega is delicious🙂

    Competition.

    Quoted message said:

    I would love to know which one you are referring to when you say you
    use them to fry like chips🙂

    I've had beets and jicama fried like poato chips. Beets are
    root veggies that tend to be bright purple in color. Jicama
    is a root native to Mexico that is light cream colored and
    bland flavored.

    I think we call that beetroot. Does it not bleed when you fry it?

    Hmm thanks Doug🙂)

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