Exactly, re the gravy. One thing I've noticed over the years is that we tend
to all be rather different in what we can eat, what triggers going off-plan,
what helps us stay rock-steady on lc.
I've always been fond of food, eating, cooking, food lore/history, and so
on. For someone like me, staying lc has meant that it's important I figure
out ways to NOT feel too deprived - otherwise I'll just end up binging on
carby stuff.
One way of NOT feeling deprived is to have a little arsenal of lc versions
of the things I'd otherwise tend to start missing, and therefore craving. I
used to really enjoy a good meat, potatoes, and gravy dinner. Mashed
cauliflower, or fauxtatos if you will, occupies the same "ecological niche"
on my plate that mashed potatoes did - white, kinda fluffy, good carrier for
gravy - perfect. Actually, to me it tastes significantly better than
potatoes.
Figuring out crafty ways to stay lc and healthy doesn't indicate some kind
of weakness or character flaw. Because using lc versions of former high-carb
favorites keeps many of us on track, the misguided suggestions that we
should just go on and "eat the real thing" don't make sense. Eating the real
thing is how we became fat, insulin resistant, and/or diabetic in the first
place. If portion control would have worked - for us - we wouldn't be here.
Duh.
HG
"artson" <[email hidden]> wrote in message news:463fd26d$0$4026
Quoted message said:I like cauliflower however you cook it or don't cook it. One thing I do
know, it is just great for soaking up gravy!
Disclaimer: legal, low carb gravy.