Did You Ride Today?



For Sunday, 61 miles with around 2650' of climbing. A 12 MPH headwind to start the ride DIED at the turn for home! No tail wind for me.

The sun beat down and the thermometer climbed to just under 90 degrees. My dead legs survived and then some, but I was no bumble of power by any means.
 
Did 22 miles today and got back in time to watch the last hour of the stage. TDF always cuts into my rides but I love the mountain stages. I will probably fall asleep watching what I missed tonight.
 
I had to Marshal the run course today for The Mass State Triathlon. Between riding home to and from the course, and riding the entire course watching the runner I ended with 54 miles today. It was a 6.2 mile run course, and I was switching from Single Speed to TT bike. The run course goes by my house twice because it's an out and back. I had fun cheering on all the athletes.
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I did, yes! To work!

I'm currently sitting at my work desk just taking an afternoon break before a couple of other meetings...and then I will be riding home again! I love riding home from work, especially - I find that the ride really helps me decompress and get rid of any work stress before I get home for the day!
 
Felt good this morning, weather was great and a nice breeze. Felt a slight knee pain this morning, but felt fine on the bike. 40.3 miles/16.9 mph/2175 ft of climbing. The last 5 miles were a little tough, to be expected though, I've been mostly doing way less distance recently. Off till Monday and will hopefully be out again tomorrow.
 
I only had time for a short 12 mile ride yesterday afternoon. It was an 'almost' hot 89° and the sun was out. The wind was close to calm at 5 MPH and my legs recovered about half way back to normal after the weekend efforts. It was a flat course with only 500' of climbing and it felt great to be out in the heat.

The Wilier developed a creak the day before (on Sunday) and after yesterday's ride. The noise was in-time with the right pedal coming over TDC, but I'm thinking it's bar creak (DEDA bars and stem), not BB noise. If I'm correct in my diagnosis that would make the second bike this year to develop bar creak. I already had to clear that up on the TREK Emonda (Bontrager bars and stem) earlier this Spring. My Douglas had also experienced repeated bouts of bar creak (FSA bars and stem) that was finally only cured with a thin film of Silicon rubber between the bars and stem.

I pulled the fork and detail cleaned everything up to sanitary plus. Next was inspecting all parts and mating surfaces for wear, cracks and any signs of movement and finding nothing out of the ordinary. I then greased the headset seats, the headset bearings, the headset split centering ring, the headset top cover, the stem handlebar-joint, the stem-steerer tube joint, the carbon stem spacer, the top compression cap. Next, I assembled everything and torqued everything back together. I checked the tightness of the Campy brake/shift lever mounting bands. I'm hoping this afternoon's ride is a little longer and a lot more silent! Did I mention that I hate noisy bikes?

It's supposed to be 93° and sunny this afternoon with light wind around 6 to 7 MPH...perfect! Let's ride!
 
TDF always cuts into my rides but I love the mountain stages.

True that. I missed all of Saturday's stage and had to settle for watching the highlights. Sunday's ride didn't start until AFTER the Tour stage finished. Priorities!
 
Todays ride was going to be a nice easy pace, because the back wasn't playing nice today. I love to stand and climb but with the back that wasn't going to be that case today. So I went out and did my 25 mile roller route. with the temp at 82 degrees, and a 6-8 wind. All of a sudden much to my surprise I spotted what looked like a roadie about 300 yards ahead of me when I took a right turn. In my neck of the woods that's not something I often run into, so lets see about meeting up with him. I increase my speed to 25mph and after a 1/2 mile I'm not making much progress closing the gap. Now I've got a right, left, left coming up then almost 2 1/2 miles of straight flats. I lost my view of him and wasn't sure he went the same way as I was going. Yahoo he's on the long flat straight now I've got to go into TT mode to catch him, problem I see him looking back. will he wait or will he try and stay away. Well my answer came quick as I see him get out of the saddle and he's in sprint mode to widen the gap. I can't get out of the saddle so I just get as aero as possible and hammer away. Lookin down at my speed I'm hitting 31mph and am starting to gain ground, and it took me almost 2 miles to finally catch him. No words were said and we swapped pulls for the next 1 1/2 miles.
But it didn't end their because I noticed right form the start when were doing pulls he was doing 15 seconds less on each pull than me. look I've played that game in races before so I knew this guy has done some racing. Now I'm at a point where I've got a left and quick right then 3 1/2 to the house. So as I signal that I'm going left he makes it look like he's going right. I do my left and start to ramp it up for a quick right, and notice he's back on my wheel. So I let off a tad and pull out so he can pull but he didn't come thru. So now I've got a small incline followed by 200 yards of flats before a little larger incline. I jump the first little incline (bad back feels better) and I can hear him going thru his gears, quick look under my arm and I've got a gap. So now it's hammer the next flat and attack the larger incline. As I top the last incline I look back and he ( 75 yards back) gives me a wave and his head goes down .
I finish off the ride in TT mode for the next 2 3/4 miles, now the back is feeling better than when I started. Sure hope we cross paths again, then maybe we'll talk for a bit. Who knows how far he had ridden already, but it was sure fun that he wanted to play.
 
but it was sure fun that he wanted to play.

I love those impromptu hammerfests! You just hope you're on a good day at put your foot in it as far as it will go. I hope your back pain lets up soon. I've been lucky lately or living right. Mine started that damned 'twinge' ******** the other day while working around the farm, but fortunately it never went full retard on me...this time.

Just a short 22-mile hill workout for me this afternoon. I kind of recovered a bit yesterday and the power was back up today. I was trying to stay sensible with the climbing gears and that mostly worked...until the phone rang the second time. Then I ran some gear inches to get my speed up after the call I had to stop for.

Cell phones...I need to use the 'OFF' button more often.

It was 90 degrees, a little on the humid side and the wind was a steady 13 to 15 MPH according to the computer. It didn't feel all that bad in that glorious sunshine though! The heat was hot and it really felt good to soak the jersey and wring out the HR strap after the ride.

The Wilier ran silky smooth and I was all over that Chorus cassette and those Record rings like Ali was on Foreman. Lots of slam-shifting through three and four gears at a button push or lever throw and she never muffed a gear. I alternated spinning up the steep stuff or sprint climbing in a medium gear. My heart rate topped 180 BPM from both sides of Badass Hill so when I look over the numbers tomorrow I think I'm going to see a decent effort from start to finish.
 
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Trying to get some miles in so I can match my 1600 last year. Sunday I did 55mi w/ 3100ft climbing at 17.2 mph. For me that was great! I got to work as early as I could today so I could get done and get out, and was on the bike at 1pm. Had a 56 mile course mapped out with 4100 ft of climbing so it was going to be a test. My 2nd longest ever. But I ended with a slow 14.5mph, lots of time on the hills, and they were wearing on me after 25 miles. If I can keep to my plan with riding thurs & sat I can get in 175mi for the week, which will be a record for me. I'm 58 and show absolutely no signs of slowing down.

Sadly, I missed a turn today and tacked on 4 extra miles of congested shoulder driving and probably another 400ft up for 4400 total. Today route has some new roads for me and I pushed outside my normal territory which I always enjoy(esp the planning), also I had about 80% quiet back road riding, interspersed with busy, noisy highway shoulder driving which is not my cup of tea, i'd rather take my chances on the quiet back roads w/ no shoulder.

Definitely worth the effort to get out as early as possible(5:30am) to avoid traffic - which there is more of in the afternoon, like today. Trouble where I live is that it has been below 60F most early mornings, I go, but I'd rather sweat.
 
My 2nd longest ever. But I ended with a slow 14.5mph, lots of time on the hills, and they were wearing on me after 25 miles. If I can keep to my plan with riding thurs & sat I can get in 175mi for the week, which will be a record for me. I'm 58 and show absolutely no signs of slowing down.

Great job glenncz !

Keep us posted how your riding is going, and age only makes us wiser.
 
The weather was almost a duplicate of yesterday's. It was hot at 90 degrees, the wind was going 12 to 15 MPH (again, it did not feel like it was that high) and the humidity was up to the point a resident of Georgia or Florida would have felt at home. The sun was out and the roads were almost deserted.

Perfect!

Let's ride!

Just a bunch of jumps and short intervals that added up to 18 miles in just a smidge over an hour's riding time. Sweating was mandatory. Only 500' of climbing over easy rollers.

After watching Sagan, Froome, Thomas and the other Tinkov rider (was it Bodnar?) for around 12 Km on the Tour this morning I was amazed at their Watt output. Super human beasts.
 
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Back just didn't allow me to ride today, I've had heat and electrodes on it all day. Seems like it's starting to loosen up a tad so let's hope a new day brings a new back, if not I'll force a TT bike ride on it. So I spent time doing some more video editing. I design cycling kits for teams for fun, and I did this jersey for a bike shop in the Hamptons a while back. It's the Bikemanforu who has a live show from his bike shop on You Tube every Saturday morning, and is quite fun to watch. I have a video series featuring the jersey and this is my new addition to the series featuring my old friend Dave who started riding road bike about 7 weeks ago.
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There's nothing like a rapidly blackening sky to cause you to throw your training plan to the wind...

32 Miles and the last mile and a half was a steady rain.

The 85 degree and sunny start soon turn risky, but I kept pushing the pace up and pushing on for more miles. The wind picked up as the temperature dropped...not a good sign. The sky confirmed the 7 PM rain forecast and I beat the pedals on the run back to the parking lot. Low on the drops and hammering a big gear with a tail wind I was certain I would come home before the black clouds got me.

I felt those first few drops of rain hit my arms and I knew Mother Nature had won this time trial.

I almost made it back bone dry, but the front flanked me from the North and I stormed through the run into town on wet roads with my sweat soaked jersey switching to rain soaked in a matter of a couple hundred yards.

Just 1150' of climbing in the humid air...nothing serious.

It took an hour to detail the bike and the helmet pads got washed out again. This week has been a good one for sweating buckets. Tossed the clothes in the washer and wiped the shoes down and set up to dry. The gloves, the heart rate strap...all of it went in the wash. Again!

Still, I will NOT *****. Anything beats the cold of Winter and snow upon the roads!

Let's ride!
 
There's nothing like a rapidly blackening sky to cause you to throw your training plan to the wind...

32 Miles and the last mile and a half was a steady rain.

The 85 degree and sunny start soon turn risky, but I kept pushing the pace up and pushing on for more miles. The wind picked up as the temperature dropped...not a good sign. The sky confirmed the 7 PM rain forecast and I beat the pedals on the run back to the parking lot. Low on the drops and hammering a big gear with a tail wind I was certain I would come home before the black clouds got me.

I felt those first few drops of rain hit my arms and I knew Mother Nature had won this time trial.

I almost made it back bone dry, but the front flanked me from the North and I stormed through the run into town on wet roads with my sweat soaked jersey switching to rain soaked in a matter of a couple hundred yards.

Just 1150' of climbing in the humid air...nothing serious.

It took an hour to detail the bike and the helmet pads got washed out again. This week has been a good one for sweating buckets. Tossed the clothes in the washer and wiped the shoes down and set up to dry. The gloves, the heart rate strap...all of it went in the wash. Again!

Still, I will NOT *****. Anything beats the cold of Winter and snow upon the roads!

Let's ride!

Sounds very similar to the weather of my ride yesterday, although I was a bit more fortunate with my timing. I finished my 28 mile loop with just some spray from wet roads and a few drops of rain with lightning fairly close. A couple minutes after getting the bike loaded in the truck the bottom fell out with a downpour heavy enough to slow traffic.
 
Just a light 21 miles with 1100' of climbing on some craptastic county back roads. I dropped the wife off at the walking track and headed off into some stiff wind. Gusts were running 22 MPH, but it did calm a bit towards the end of the ride.

This time the tail wind held out for me and the miles after the turn for home were easy and fast. The 85 degree air and sunshine felt great.
 
Wednesday:15.4 miles/16.2 mph/852 ft, 6.5 miles/15.5 mph/219 ft.
-Rode to my sisters house, wanted to encourage her to ride. Less than 1 mile in and a tiny shared go glass pierced the gatorskin tires....I put a new tube in and had to use a great amount of force to get the tire on, ended up cutting the tube. I lived 7 miles away and had to either ride her boyfriends road bike back home or use one of her fixie/cruiser bikes. Never ride another mans bike!I ended up taking the cruiser fix bike, it was tough. Every hill, I had to stand climb for their entirety. The bike was only 52 cm and I'm 6'4" and ride a 611 cm. The handlebars were loose and I kept having to flip them back up manually. Although it was tough, it was kind of fun. 6.5 miles at a 15.5 mph pace wasn't bad for the equipment used. I think i'll buy a fixed gear bike one day for short strolls into town.

Friday:33.6 miles/16.3 mph/1319 ft.
-Rode with my brother, he's improving on the hills. It was a fun ride. My bike badly needs a tune, shifting was beyond stiff and my front wheel was very noisy, especially when stranded climbing. Have to make sure I get it tuned before my next ride.