Beanz - happy anniversary !! You've got about a decade more years than wife and I .
Sounds like the heat is just everywhere. Hot hot hot.
I only ran instead of ride ,and it was before dawn. A robust run and staring at watch whole time and some sprints.
Made my timed mile and 5K times for this years goal. Moving on to longer distance work and more hills and sprints .with a new goal for mile and 5 - 10 K . Quite slow ATM
When it cools a bit I plan to resume riding . In a slump from that. Riding solo is a little "lonely".
Sounds real nice , where you ride and the beach views ect. Friends to ride with on top of that!
4
Sounds like the heat is just everywhere. Hot hot hot.
I only ran instead of ride ,and it was before dawn. A robust run and staring at watch whole time and some sprints.
Made my timed mile and 5K times for this years goal. Moving on to longer distance work and more hills and sprints .with a new goal for mile and 5 - 10 K . Quite slow ATM
When it cools a bit I plan to resume riding . In a slump from that. Riding solo is a little "lonely".
Sounds real nice , where you ride and the beach views ect. Friends to ride with on top of that!
4