Originally Posted by
mitteg .
Hi,
I've also broken my collarbone. Now it has been 3 weeks post op and although i still feel a bit sore i can move my arm and sholder without problem.
I'm doing some exercises like moving my arm up and down (no more than 90 degrees), pressing a ball, and swimming. Swimming is hard because i feel i have weak muscles. iI cant fully do brace, just do the movement while walking in the pool.
I also do stationary bike 45' a day, and walk for an hour or more.
Everyday feels better then the day before so hopefully i will progress quickly.
In my case there was no other option but opertate as my collarbone was displaced and it could take ages to fuse according to my doctor.
Thanks to this forum..There is a lot of valuable info about this injury.
By the way here is my gnarly scar: