week 72

Woohoo! Congrats on that 1.2 gone forever. I see you are once again on the losing end of things,
maybe all that exercise you got from grocery shopping this week-end? <grin> Enjoy the cake/cupcakes,
and let us know how they are.

Joyce

Miss Violette said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so I have 2.4 for the next
star at WW. It has been a good week. I started this morning with all of my flex points. DH is
making a cake we got from TJ and with a few adaptations, it will be 5 points per serving for a
ninth of the cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is
grand, Lee, of to eat some flex points, and before I forget, good luck to you all this week...

Excellent Lee!

Great job :-)

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so I have 2.4 for the next
star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of the cake. We decided to
make it in the muffin tins so 4 per cupcake for poundcake. Life is grand, Lee, of to eat some flex
points, and before I forget, good luck to you all this week...

thanks, Lee
skiur <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Excellent Lee!

Great job :-)

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good luck to you all this week...

Since I usually don't do it I took activity points for it. I used the
"walking, leisure" in the data base. I used 5 of the 8 I earned. I think
it was due in part to that since it was extra. The pound cake was
excellent. We shave some points by using light butter or parquet, not sure
which. He made ten cupcakes that worked out to 4 a cup. It was not as
dense as pound cake but had all the flavor and the crust was excellent. It
is the Trader package that say something like... "traditional pound cake
with a hint of orange... a definite buy again item. Lee, thanks for the
support
Joyce <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Woohoo! Congrats on that 1.2 gone forever. I see you are once again on

the

Quoted message said:

losing end of things, maybe all that exercise you got from grocery

shopping this

Quoted message said:

week-end? <grin> Enjoy the cake/cupcakes, and let us know how they are.

Joyce

On Thu, 4 Mar 2004 01:30:09 -0600, "Miss Violette"

<[email hidden]>

Quoted message said:

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good luck to you all this week...

Great great great !!

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so I have 2.4 for the next
star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of the cake. We decided to
make it in the muffin tins so 4 per cupcake for poundcake. Life is grand, Lee, of to eat some flex
points, and before I forget, good luck to you all this week...

It's so nice to finally see what your total losses are and what you're currently at. You're doing so
great! Be proud girl, you've come a long way!

Brenda

ps. The cake sounds good. Enjoy it!

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so I have 2.4 for the next
star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of the cake. We decided to
make it in the muffin tins so 4 per cupcake for poundcake. Life is grand, Lee, of to eat some flex
points, and before I forget, good luck to you all this week...

You are doing GREAT. Enjoy the cake since it appears YOU can have your cake and eat it, too (G)

But really, this is quite a great string of losses, maintain, losses......

Congrats

Miss Violette said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so I have 2.4 for the next
star at WW. It has been a good week. I started this morning with all of my flex points. DH is
making a cake we got from TJ and with a few adaptations, it will be 5 points per serving for a
ninth of the cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is
grand, Lee, of to eat some flex points, and before I forget, good luck to you all this week...

Thank you, Lee
Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Great great great !!

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good luck to you all this week...

I am proud, and the cake is/was excellent
Brenda Hammond <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It's so nice to finally see what your total losses are and what you're currently at. You're doing
so great! Be proud girl, you've come a long way!

Brenda

ps. The cake sounds good. Enjoy it!

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good luck to you all this week...

Yes I think I have had one maintain and one gain in nine or ten weeks, that
is really above my expectations, I am a slow loser and so this is a super
boost, Lee
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

You are doing GREAT. Enjoy the cake since it appears YOU can have your cake and eat it, too (G)

But really, this is quite a great string of losses, maintain, losses......

Congrats

Miss Violette said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good luck to you all this week...

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so I have 2.4 for the next
star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of the cake. We decided to
make it in the muffin tins so 4 per cupcake for poundcake. Life is grand, Lee, of to eat some flex
points, and before I forget, good luck to you all this week...

Hey, does anyone have a good WW cake recipe they could share with me? Been on WW for about a
month now.

Thanks Faye

Lee:

You are doing awesome!! 1.2 pounds this week is great!! Look out world!!

--

Cheers,

Connie Walsh

241.5/201/155 RAFL 210.5/201/198.5 2nd 10% 219.5/201/198

Miss Violette said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so I have 2.4 for the next
star at WW. It has been a good week. I started this morning with all of my flex points. DH is
making a cake we got from TJ and with a few adaptations, it will be 5 points per serving for a
ninth of the cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life
is grand, Lee, of to eat some flex points, and before I forget, good luck to you all this week...

any cake mix, lowest points you can find, any diet soda, 12 oz mix and bake,
put nothing else in. Or a white, yellow, carrot, or spice cake, add either
a can of pineapple or plain cooked pumpkin add nothing else, mix and bake,
hth, Lee
Plup <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good luck to you all this week...

Hey, does anyone have a good WW cake recipe they could share with me? Been on WW for about a
month now.

Thanks Faye

Thank you somuch, Lee
Connie <walshclan@nospam_primus.ca> wrote in message
news:4047D696.6080109@nospam_primus.ca...

Quoted message said:

Lee:

You are doing awesome!! 1.2 pounds this week is great!! Look out world!!

--

Cheers,

Connie Walsh

241.5/201/155 RAFL 210.5/201/198.5 2nd 10% 219.5/201/198

Miss Violette said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good luck to you all this week...

A box of angelfood cake mix, mixed with a large can of crushed pineappless is also wonderful ... or
mixed with a can of peaches (I cut them up and use the juice) is even better.

Joyce

Miss Violette said:

any cake mix, lowest points you can find, any diet soda, 12 oz mix and bake, put nothing else in.
Or a white, yellow, carrot, or spice cake, add either a can of pineapple or plain cooked pumpkin
add nothing else, mix and bake, hth, Lee Plup <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good luck to you all this week...

Hey, does anyone have a good WW cake recipe they could share with me? Been on WW for about a
month now.

Thanks Faye

Not just a good week, a fabulous week! And I still love seeing those
numbers - I'm very proud of you 🙂

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so I have 2.4 for the next
star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of the cake. We decided to
make it in the muffin tins so 4 per cupcake for poundcake. Life is grand, Lee, of to eat some flex
points, and before I forget, good luck to you all this week...

Great Loss Lee and thanks for the cake recipe. I miss cake an will definitely try them. Betty

"JulieB" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Not just a good week, a fabulous week! And I still love seeing those numbers - I'm very proud
of you 🙂

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159./162.8 (WW)/158 (Personal) lb

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good luck to you all this week...

This sounds good Joyce. Does the cake still get fluffy or is it more like a dessert that you spoon
into a bowl? I've got a box of angelfood cake mix in the cupboard, maybe I'll try it this weekend.
Haven't tried the cake mix with soda either, but that sounds good. It's my sister's birthday on
Sunday and her husband is going to be away herring fishing (need to keep Fred and the rest of us in
pickled herring for the next year). I thought I might invite her for dinner on the weekend. Maybe
I'll try one of the cake recipes.

Brenda

"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

A box of angelfood cake mix, mixed with a large can of crushed pineappless

is also

Quoted message said:

wonderful ... or mixed with a can of peaches (I cut them up and use the

juice) is

Quoted message said:

even better.

Joyce

On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"

<[email hidden]>

Quoted message said:

Quoted message said:

any cake mix, lowest points you can find, any diet soda, 12 oz mix and

bake,

Quoted message said:

Quoted message said:

put nothing else in. Or a white, yellow, carrot, or spice cake, add

either

Quoted message said:

Quoted message said:

a can of pineapple or plain cooked pumpkin add nothing else, mix and

bake,

Quoted message said:

Quoted message said:

hth, Lee Plup <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
> I am down another 1.2, this makes it 87.1 total. the weight is 164.4

so

Quoted message said:

Quoted message said:

I

Quoted message said:

> have 2.4 for the next star at WW. It has been a good week. I

started

Quoted message said:

Quoted message said:

Quoted message said:

this
> morning with all of my flex points. DH is making a cake we got from

TJ

Quoted message said:

Quoted message said:

Quoted message said:

and
> with a few adaptations, it will be 5 points per serving for a ninth

of

Quoted message said:

Quoted message said:

the

Quoted message said:

> cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand,
> Lee, of to eat some flex points, and

before I

Quoted message said:

Quoted message said:

Quoted message said:

> forget, good luck to you all this week...
>
>

Hey, does anyone have a good WW cake recipe they could share with me?

Been

Quoted message said:

Quoted message said:

Quoted message said:

on WW for about a month now.

Thanks Faye

I will wait for an invite for fresh pickled herring (G)

Brenda Hammond said:

This sounds good Joyce. Does the cake still get fluffy or is it more like a dessert that you spoon
into a bowl? I've got a box of angelfood cake mix in the cupboard, maybe I'll try it this weekend.
Haven't tried the cake mix with soda either, but that sounds good. It's my sister's birthday on
Sunday and her husband is going to be away herring fishing (need to keep Fred and the rest of us in
pickled herring for the next year). I thought I might invite her for dinner on the weekend. Maybe
I'll try one of the cake recipes.

Brenda

"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

A box of angelfood cake mix, mixed with a large can of crushed pineappless

is also

Quoted message said:

wonderful ... or mixed with a can of peaches (I cut them up and use the

juice) is

Quoted message said:

even better.

Joyce

On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"

<[email hidden]>

Quoted message said:

Quoted message said:

any cake mix, lowest points you can find, any diet soda, 12 oz mix and

bake,

Quoted message said:

Quoted message said:

put nothing else in. Or a white, yellow, carrot, or spice cake, add

either

Quoted message said:

Quoted message said:

a can of pineapple or plain cooked pumpkin add nothing else, mix and

bake,

Quoted message said:

Quoted message said:

hth, Lee Plup <[email hidden]> wrote in message
"]news:[email hidden]...
>
> "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> berlin.de...
> > I am down another 1.2, this makes it 87.1 total. the weight is 164.4

so

Quoted message said:

Quoted message said:

I
> > have 2.4 for the next star at WW. It has been a good week. I

started

Quoted message said:

Quoted message said:

> this
> > morning with all of my flex points. DH is making a cake we got from

TJ

Quoted message said:

Quoted message said:

> and
> > with a few adaptations, it will be 5 points per serving for a ninth

of

Quoted message said:

Quoted message said:

the
> > cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is
> > grand, Lee, of to eat some flex points, and

before I

Quoted message said:

Quoted message said:

> > forget, good luck to you all this week...
> >
> >
>
> Hey, does anyone have a good WW cake recipe they could share with me?

Been

Quoted message said:

Quoted message said:

> on WW for about a month now.
>
> Thanks Faye
>
>