week 72

I have made my own pickled herring in the past and they turned out well. If I ever make them again I'll let you know, you're close enough to come for a visit or I can send you a jar!

Brenda

"Fred" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I will wait for an invite for fresh pickled herring (G)

Brenda Hammond said:

This sounds good Joyce. Does the cake still get fluffy or is it more

like a

Quoted message said:

Quoted message said:

dessert that you spoon into a bowl? I've got a box of angelfood cake mix

in

Quoted message said:

Quoted message said:

the cupboard, maybe I'll try it this weekend. Haven't tried the cake mix with soda either, but that sounds good. It's my sister's birthday on

Sunday

Quoted message said:

Quoted message said:

and her husband is going to be away herring fishing (need to keep Fred

and

Quoted message said:

Quoted message said:

the rest of us in pickled herring for the next year). I thought I might invite her for dinner on the weekend. Maybe I'll try one of the cake recipes.

Brenda

"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

A box of angelfood cake mix, mixed with a large can of crushed

pineappless

Quoted message said:

Quoted message said:

is also

Quoted message said:

wonderful ... or mixed with a can of peaches (I cut them up and use the

juice) is

Quoted message said:

even better.

Joyce

On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"

<[email hidden]>

Quoted message said:

wrote:

>any cake mix, lowest points you can find, any diet soda, 12 oz mix and

bake,

Quoted message said:

>put nothing else in. Or a white, yellow, carrot, or spice cake, add

either

Quoted message said:

>a can of pineapple or plain cooked pumpkin add nothing else, mix and

bake,

Quoted message said:

>hth, Lee Plup <[email hidden]> wrote in message "]news:[email hidden]...
>>
>> "Miss Violette" <[email hidden]> wrote in message "]news:[email hidden]...
>> > I am down another 1.2, this makes it 87.1 total. the weight is

164.4

Quoted message said:

Quoted message said:

so

Quoted message said:

>I
>> > have 2.4 for the next star at WW. It has been a good week. I

started

Quoted message said:

>> this
>> > morning with all of my flex points. DH is making a cake we got

from

Quoted message said:

Quoted message said:

TJ

Quoted message said:

>> and
>> > with a few adaptations, it will be 5 points per serving for a

ninth

Quoted message said:

Quoted message said:

of

Quoted message said:

>the
>> > cake. We decided to make it in the muffin tins so 4 per cupcake

for

Quoted message said:

Quoted message said:

Quoted message said:

>> > poundcake. Life is grand, Lee, of to eat some flex points, and

before I

Quoted message said:

>> > forget, good luck to you all this week...
>> >
>> >
>>
>> Hey, does anyone have a good WW cake recipe they could share with

me?

Quoted message said:

Quoted message said:

Been

Quoted message said:

>> on WW for about a month now.
>>
>> Thanks Faye
>>
>>
>

I can just see that jar passing through customs and the border (G)

Brenda Hammond said:

I have made my own pickled herring in the past and they turned out well. If I
ever make them again I'll let you know, you're close enough to come for a visit
or I can send you a jar!

Brenda

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I will wait for an invite for fresh pickled herring (G)

Brenda Hammond said:

This sounds good Joyce. Does the cake still get fluffy or is it more

like a

Quoted message said:

Quoted message said:

dessert that you spoon into a bowl? I've got a box of angelfood cake mix

in

Quoted message said:

Quoted message said:

the cupboard, maybe I'll try it this weekend. Haven't tried the cake mix with
soda either, but that sounds good. It's my sister's birthday on

Sunday

Quoted message said:

Quoted message said:

and her husband is going to be away herring fishing (need to keep Fred

and

Quoted message said:

Quoted message said:

the rest of us in pickled herring for the next year). I thought I might
invite her for dinner on the weekend. Maybe I'll try one of the cake recipes.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...
> A box of angelfood cake mix, mixed with a large can of crushed

pineappless

Quoted message said:

Quoted message said:

is also
> wonderful ... or mixed with a can of peaches (I cut them up and use the
juice) is
> even better.
>
> Joyce
>
> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"
<[email hidden]>
> wrote:
>
> >any cake mix, lowest points you can find, any diet soda, 12 oz mix and
bake,
> >put nothing else in. Or a white, yellow, carrot, or spice cake, add
either
> >a can of pineapple or plain cooked pumpkin add nothing else, mix and
bake,
> >hth, Lee Plup <[email hidden]> wrote in message
> >"]news:[email hidden]...
> >>
> >> "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> >> berlin.de...
> >> > I am down another 1.2, this makes it 87.1 total. the weight is

164.4

Quoted message said:

Quoted message said:

so
> >I
> >> > have 2.4 for the next star at WW. It has been a good week. I
started
> >> this
> >> > morning with all of my flex points. DH is making a cake we got

from

Quoted message said:

Quoted message said:

TJ
> >> and
> >> > with a few adaptations, it will be 5 points per serving for a

ninth

Quoted message said:

Quoted message said:

of
> >the
> >> > cake. We decided to make it in the muffin tins so 4 per cupcake

for

Quoted message said:

Quoted message said:

> >> > poundcake. Life is grand, Lee, of to eat some flex points, and
before I
> >> > forget, good luck to you all this week...
> >> >
> >> >
> >>
> >> Hey, does anyone have a good WW cake recipe they could share with

me?

Quoted message said:

Quoted message said:

Been
> >> on WW for about a month now.
> >>
> >> Thanks Faye
> >>
> >>
> >
>

Well, if I make any you might have to come and get it yourself and eat it before
you get to the border!

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I can just see that jar passing through customs and the border (G)

Brenda Hammond said:

I have made my own pickled herring in the past and they turned out well.

If

Quoted message said:

Quoted message said:

I ever make them again I'll let you know, you're close enough to come for

a

Quoted message said:

Quoted message said:

visit or I can send you a jar!

Brenda

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I will wait for an invite for fresh pickled herring (G)

On Fri, 5 Mar 2004 08:22:33 -0800, "Brenda Hammond"
<[email hidden]> wrote:

>This sounds good Joyce. Does the cake still get fluffy or is it more

like a

Quoted message said:

>dessert that you spoon into a bowl? I've got a box of angelfood cake

mix

Quoted message said:

Quoted message said:

in

Quoted message said:

>the cupboard, maybe I'll try it this weekend. Haven't tried the cake

mix

Quoted message said:

Quoted message said:

Quoted message said:

>with soda either, but that sounds good. It's my sister's birthday on

Sunday

Quoted message said:

>and her husband is going to be away herring fishing (need to keep

Fred

Quoted message said:

Quoted message said:

and

Quoted message said:

>the rest of us in pickled herring for the next year). I thought I

might

Quoted message said:

Quoted message said:

Quoted message said:

>invite her for dinner on the weekend. Maybe I'll try one of the cake
>recipes.
>
>Brenda
>
>"Joyce" <[email hidden]> wrote in message
>"]news:[email hidden]...
>> A box of angelfood cake mix, mixed with a large can of crushed

pineappless

Quoted message said:

>is also
>> wonderful ... or mixed with a can of peaches (I cut them up and use

the

Quoted message said:

Quoted message said:

Quoted message said:

>juice) is
>> even better.
>>
>> Joyce
>>
>> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"
><[email hidden]>
>> wrote:
>>
>> >any cake mix, lowest points you can find, any diet soda, 12 oz mix

and

Quoted message said:

Quoted message said:

Quoted message said:

>bake,
>> >put nothing else in. Or a white, yellow, carrot, or spice cake,

add

Quoted message said:

Quoted message said:

Quoted message said:

>either
>> >a can of pineapple or plain cooked pumpkin add nothing else, mix

and

Quoted message said:

Quoted message said:

Quoted message said:

>bake,
>> >hth, Lee Plup <[email hidden]> wrote in message
>> >"]news:[email hidden]...
>> >>
>> >> "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
>> >> berlin.de...
>> >> > I am down another 1.2, this makes it 87.1 total. the weight is

164.4

Quoted message said:

>so
>> >I
>> >> > have 2.4 for the next star at WW. It has been a good week. I
>started
>> >> this
>> >> > morning with all of my flex points. DH is making a cake we got

from

Quoted message said:

>TJ
>> >> and
>> >> > with a few adaptations, it will be 5 points per serving for a

ninth

Quoted message said:

>of
>> >the
>> >> > cake. We decided to make it in the muffin tins so 4 per

cupcake

Quoted message said:

Quoted message said:

for

Quoted message said:

>> >> > poundcake. Life is grand, Lee, of to eat some flex points, and
>before I
>> >> > forget, good luck to you all this week...
>> >> >
>> >> >
>> >>
>> >> Hey, does anyone have a good WW cake recipe they could share with

me?

Quoted message said:

>Been
>> >> on WW for about a month now.
>> >>
>> >> Thanks Faye
>> >>
>> >>
>> >
>>
>

Thanks, I realized today, its 2.4 to the next official five pounds for WW
and 2.5 to a total of 90 pounds, that will be a major deal, Lee
JulieB <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Not just a good week, a fabulous week! And I still love seeing those numbers -
I'm very proud of you 🙂

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159./162.8 (WW)/158 (Personal) lb

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for
poundcake. Life is grand, Lee, of to eat some flex points, and before I
forget, good luck to you all this week...

Thanks for the support. I am not a huge fan of cake but when I eat it I
really want it to taste good and so far they have all been good to
excellent, the pumpkin one is so good the cat stole a cupcake and ate it,
Lee
betty boop <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Great Loss Lee and thanks for the cake recipe. I miss cake an will definitely
try them. Betty

"JulieB" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Not just a good week, a fabulous week! And I still love seeing those numbers
- I'm very proud of you 🙂

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159./162.8 (WW)/158 (Personal) lb

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the weight is 164.4

so

Quoted message said:

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we got from

TJ

Quoted message said:

Quoted message said:

and

Quoted message said:

with a few adaptations, it will be 5 points per serving for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per cupcake for
poundcake. Life is grand, Lee, of to eat some flex points, and before

I

Quoted message said:

Quoted message said:

Quoted message said:

forget, good luck to you all this week...

let us know which you tried and how youliked it, Lee, and happy birthday to
your sister
Brenda Hammond <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

This sounds good Joyce. Does the cake still get fluffy or is it more like

a

Quoted message said:

dessert that you spoon into a bowl? I've got a box of angelfood cake mix

in

Quoted message said:

the cupboard, maybe I'll try it this weekend. Haven't tried the cake mix with
soda either, but that sounds good. It's my sister's birthday on

Sunday

Quoted message said:

and her husband is going to be away herring fishing (need to keep Fred

and

Quoted message said:

the rest of us in pickled herring for the next year). I thought I might invite
her for dinner on the weekend. Maybe I'll try one of the cake recipes.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

A box of angelfood cake mix, mixed with a large can of crushed

pineappless

Quoted message said:

is also

Quoted message said:

wonderful ... or mixed with a can of peaches (I cut them up and use the

juice) is

Quoted message said:

even better.

Joyce

On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"

<[email hidden]>

Quoted message said:

Quoted message said:

any cake mix, lowest points you can find, any diet soda, 12 oz mix and

bake,

Quoted message said:

Quoted message said:

put nothing else in. Or a white, yellow, carrot, or spice cake, add

either

Quoted message said:

Quoted message said:

a can of pineapple or plain cooked pumpkin add nothing else, mix and

bake,

Quoted message said:

Quoted message said:

hth, Lee Plup <[email hidden]> wrote in message
"]news:[email hidden]...
>
> "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> berlin.de...
> > I am down another 1.2, this makes it 87.1 total. the weight is

164.4

Quoted message said:

so

Quoted message said:

Quoted message said:

I
> > have 2.4 for the next star at WW. It has been a good week. I

started

Quoted message said:

Quoted message said:

> this
> > morning with all of my flex points. DH is making a cake we got

from

Quoted message said:

TJ

Quoted message said:

Quoted message said:

> and
> > with a few adaptations, it will be 5 points per serving for a ninth

of

Quoted message said:

Quoted message said:

the
> > cake. We decided to make it in the muffin tins so 4 per cupcake

for

Quoted message said:

Quoted message said:

Quoted message said:

> > poundcake. Life is grand, Lee, of to eat some flex points, and

before I

Quoted message said:

Quoted message said:

> > forget, good luck to you all this week...
> >
> >
>
> Hey, does anyone have a good WW cake recipe they could share with me?

Been

Quoted message said:

Quoted message said:

> on WW for about a month now.
>
> Thanks Faye
>
>

Guess I should have given a few more directions. <grin> Bake the cake in a flat
sheet cake pan (9x13 maybe) - not one of the tubed angel food pans. It comes out
just like a regular sheet cake, but light like angel food cake - slice the cake
into 12 pieces, think it came out to 3 us pts. per piece. I'll paste the recipe I
have below, just remember that you can use any kind of canned fruit - just pick
your favorite. I mashed the peaches up a bit as I wanted the pieces smaller ...
probably don't have to, whatever your heart desires. <grin>

Joyce

Peachy Angel Food Cake

Serving Size : 12

1 package angel food cake mix, one step - dry -- 1 pound box 15 ounces sliced
peaches, canned in extra light syrup -- 1 large can

In extra large bowl, cut peaches into small pieces. Add liquid from peaches. Add
1-step angel food cake mix to peaches.

Mix peaches with juice and cake mix for time specified on box mix. (30 seconds
low, 60 seconds high)

Spread into an ungreased 9x13 cake pan.

Bake in preheated 350 oven for 30-35 minutes.

Turn cake upside down over 4 cans, as you would a regular angel food cake. Cool
completely.

Brenda Hammond said:

This sounds good Joyce. Does the cake still get fluffy or is it more like a
dessert that you spoon into a bowl? I've got a box of angelfood cake mix in the
cupboard, maybe I'll try it this weekend. Haven't tried the cake mix with soda
either, but that sounds good. It's my sister's birthday on Sunday and her
husband is going to be away herring fishing (need to keep Fred and the rest of
us in pickled herring for the next year). I thought I might invite her for
dinner on the weekend. Maybe I'll try one of the cake recipes.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

A box of angelfood cake mix, mixed with a large can of crushed pineappless

is also

Quoted message said:

wonderful ... or mixed with a can of peaches (I cut them up and use the

juice) is

Quoted message said:

even better.

Joyce

On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"

<[email hidden]>

Quoted message said:

Quoted message said:

any cake mix, lowest points you can find, any diet soda, 12 oz mix and

bake,

Quoted message said:

Quoted message said:

put nothing else in. Or a white, yellow, carrot, or spice cake, add

either

Quoted message said:

Quoted message said:

a can of pineapple or plain cooked pumpkin add nothing else, mix and

bake,

Quoted message said:

Quoted message said:

hth, Lee Plup <[email hidden]> wrote in message
"]news:[email hidden]...
>
> "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> berlin.de...
> > I am down another 1.2, this makes it 87.1 total. the weight is 164.4

so

Quoted message said:

Quoted message said:

I
> > have 2.4 for the next star at WW. It has been a good week. I

started

Quoted message said:

Quoted message said:

> this
> > morning with all of my flex points. DH is making a cake we got from

TJ

Quoted message said:

Quoted message said:

> and
> > with a few adaptations, it will be 5 points per serving for a ninth

of

Quoted message said:

Quoted message said:

the
> > cake. We decided to make it in the muffin tins so 4 per cupcake for
> > poundcake. Life is grand, Lee, of to eat some flex points, and

before I

Quoted message said:

Quoted message said:

> > forget, good luck to you all this week...
> >
> >
>
> Hey, does anyone have a good WW cake recipe they could share with me?

Been

Quoted message said:

Quoted message said:

> on WW for about a month now.
>
> Thanks Faye
>
>

Excellent! I love reading about your progress and your
program. You've really figured out how to make WW work for
you.

Linda P

Miss Violette said:

I am down another 1.2, this makes it 87.1 total. the
weight is 164.4 so I have 2.4 for the next star at WW. It
has been a good week. I started this morning with all of
my flex points. DH is making a cake we got from TJ and
with a few adaptations, it will be 5 points per serving
for a ninth of the cake. We decided to make it in the
muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good
luck to you all this week...

Thanks Lee, I'll do that. I've decided that I'm going to try
to make a low-fat chinese buffet. Everyone likes chinese,
but if I'm cooking I can make it without all the deep-frying
and extra oil!

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

let us know which you tried and how youliked it, Lee, and
happy birthday

to

Quoted message said:

your sister Brenda Hammond
<[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

This sounds good Joyce. Does the cake still get fluffy
or is it more

like

Quoted message said:

a

Quoted message said:

dessert that you spoon into a bowl? I've got a box of
angelfood cake

mix

Quoted message said:

in

Quoted message said:

the cupboard, maybe I'll try it this weekend. Haven't
tried the cake

mix

Quoted message said:

Quoted message said:

with soda either, but that sounds good. It's my sister's
birthday on

Sunday

Quoted message said:

and her husband is going to be away herring fishing
(need to keep Fred

and

Quoted message said:

the rest of us in pickled herring for the next year). I
thought I might invite her for dinner on the weekend.
Maybe I'll try one of the cake recipes.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

A box of angelfood cake mix, mixed with a large can of
crushed

pineappless

Quoted message said:

is also

Quoted message said:

wonderful ... or mixed with a can of peaches (I cut
them up and use

the

Quoted message said:

Quoted message said:

juice) is

Quoted message said:

even better.

Joyce

On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"

<[email hidden]>

Quoted message said:

wrote:

>any cake mix, lowest points you can find, any diet
>soda, 12 oz mix

and

Quoted message said:

Quoted message said:

bake,

Quoted message said:

>put nothing else in. Or a white, yellow, carrot, or
>spice cake, add

either

Quoted message said:

>a can of pineapple or plain cooked pumpkin add
>nothing else, mix and

bake,

Quoted message said:

>hth, Lee Plup <[email hidden]> wrote in
>message "]news:[email hidden]...
>>
>> "Miss Violette" <[email hidden]> wrote in
>> message -"]news:[email hidden]-
>> berlin.de...
>> > I am down another 1.2, this makes it 87.1 total.
>> > the weight is

164.4

Quoted message said:

so

Quoted message said:

>I
>> > have 2.4 for the next star at WW. It has been a
>> > good week. I

started

Quoted message said:

>> this
>> > morning with all of my flex points. DH is making
>> > a cake we got

from

Quoted message said:

TJ

Quoted message said:

>> and
>> > with a few adaptations, it will be 5 points per
>> > serving for a

ninth

Quoted message said:

Quoted message said:

of

Quoted message said:

>the
>> > cake. We decided to make it in the muffin tins so
>> > 4 per cupcake

for

Quoted message said:

Quoted message said:

>> > poundcake. Life is grand, Lee, of to eat some
>> > flex points, and

before I

Quoted message said:

>> > forget, good luck to you all this week...
>> >
>> >
>>
>> Hey, does anyone have a good WW cake recipe they
>> could share with

me?

Quoted message said:

Quoted message said:

Been

Quoted message said:

>> on WW for about a month now.
>>
>> Thanks Faye
>>
>>
>

This sound good Joyce, thanks. Think it's what I'll make for
dessert. Anyone that wants to can put some whipped cream on
top of theirs.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Guess I should have given a few more directions. <grin>
Bake the cake in

a flat

Quoted message said:

sheet cake pan (9x13 maybe) - not one of the tubed angel
food pans. It

comes out

Quoted message said:

just like a regular sheet cake, but light like angel food
cake - slice the

cake

Quoted message said:

into 12 pieces, think it came out to 3 us pts. per piece.
I'll paste the

recipe

Quoted message said:

I have below, just remember that you can use any kind of
canned fruit -

just pick

Quoted message said:

your favorite. I mashed the peaches up a bit as I wanted
the pieces

smaller ...

Quoted message said:

probably don't have to, whatever your heart desires.
<grin>

Joyce

Peachy Angel Food Cake

Serving Size : 12

1 package angel food cake mix, one step - dry -- 1 pound
box 15 ounces sliced peaches, canned in extra light
syrup -- 1

large can

Quoted message said:

In extra large bowl, cut peaches into small pieces. Add
liquid from peaches. Add 1-step angel food cake mix to
peaches.

Mix peaches with juice and cake mix for time specified on
box mix. (30

seconds

Quoted message said:

low, 60 seconds high)

Spread into an ungreased 9x13 cake pan.

Bake in preheated 350 oven for 30-35 minutes.

Turn cake upside down over 4 cans, as you would a regular
angel food cake.

Cool

Quoted message said:

completely.

Brenda Hammond said:

This sounds good Joyce. Does the cake still get fluffy or
is it more

like a

Quoted message said:

Quoted message said:

dessert that you spoon into a bowl? I've got a box of
angelfood cake mix

in

Quoted message said:

Quoted message said:

the cupboard, maybe I'll try it this weekend. Haven't
tried the cake mix with soda either, but that sounds
good. It's my sister's birthday on

Sunday

Quoted message said:

Quoted message said:

and her husband is going to be away herring fishing (need
to keep Fred

and

Quoted message said:

Quoted message said:

the rest of us in pickled herring for the next year). I
thought I might invite her for dinner on the weekend.
Maybe I'll try one of the cake recipes.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

A box of angelfood cake mix, mixed with a large can of
crushed

pineappless

Quoted message said:

Quoted message said:

is also

Quoted message said:

wonderful ... or mixed with a can of peaches (I cut
them up and use the

juice) is

Quoted message said:

even better.

Joyce

On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"

<[email hidden]>

Quoted message said:

wrote:

>any cake mix, lowest points you can find, any diet
>soda, 12 oz mix and

bake,

Quoted message said:

>put nothing else in. Or a white, yellow, carrot, or
>spice cake, add

either

Quoted message said:

>a can of pineapple or plain cooked pumpkin add nothing
>else, mix and

bake,

Quoted message said:

>hth, Lee Plup <[email hidden]> wrote in
>message "]news:[email hidden]...
>>
>> "Miss Violette" <[email hidden]> wrote in
>> message -"]news:[email hidden]-
>> berlin.de...
>> > I am down another 1.2, this makes it 87.1 total.
>> > the weight is

164.4

Quoted message said:

Quoted message said:

so

Quoted message said:

>I
>> > have 2.4 for the next star at WW. It has been a
>> > good week. I

started

Quoted message said:

>> this
>> > morning with all of my flex points. DH is making a
>> > cake we got

from

Quoted message said:

Quoted message said:

TJ

Quoted message said:

>> and
>> > with a few adaptations, it will be 5 points per
>> > serving for a

ninth

Quoted message said:

Quoted message said:

of

Quoted message said:

>the
>> > cake. We decided to make it in the muffin tins so
>> > 4 per cupcake

for

Quoted message said:

Quoted message said:

Quoted message said:

>> > poundcake. Life is grand, Lee, of to eat some flex
>> > points, and

before I

Quoted message said:

>> > forget, good luck to you all this week...
>> >
>> >
>>
>> Hey, does anyone have a good WW cake recipe they
>> could share with

me?

Quoted message said:

Quoted message said:

Been

Quoted message said:

>> on WW for about a month now.
>>
>> Thanks Faye
>>
>>
>

Offer Cool Whip - you can indulge too if you like. There
isn't more than a few calories per tablespoon or two between
the regular version and low/no fat one. Hope you enjoy this
as much as my family does.

Joyce

Brenda Hammond said:

This sound good Joyce, thanks. Think it's what I'll make
for dessert. Anyone that wants to can put some whipped
cream on top of theirs.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Guess I should have given a few more directions. <grin>
Bake the cake in

a flat

Quoted message said:

sheet cake pan (9x13 maybe) - not one of the tubed angel
food pans. It

comes out

Quoted message said:

just like a regular sheet cake, but light like angel food
cake - slice the

cake

Quoted message said:

into 12 pieces, think it came out to 3 us pts. per piece.
I'll paste the

recipe

Quoted message said:

I have below, just remember that you can use any kind of
canned fruit -

just pick

Quoted message said:

your favorite. I mashed the peaches up a bit as I wanted
the pieces

smaller ...

Quoted message said:

probably don't have to, whatever your heart
desires. <grin>

Joyce

Peachy Angel Food Cake

Serving Size : 12

1 package angel food cake mix, one step - dry -- 1
pound box 15 ounces sliced peaches, canned in extra
light syrup -- 1

large can

Quoted message said:

In extra large bowl, cut peaches into small pieces. Add
liquid from peaches. Add 1-step angel food cake mix to
peaches.

Mix peaches with juice and cake mix for time specified on
box mix. (30

seconds

Quoted message said:

low, 60 seconds high)

Spread into an ungreased 9x13 cake pan.

Bake in preheated 350 oven for 30-35 minutes.

Turn cake upside down over 4 cans, as you would a regular
angel food cake.

Cool

Quoted message said:

completely.

Brenda Hammond said:

This sounds good Joyce. Does the cake still get fluffy
or is it more

like a

Quoted message said:

Quoted message said:

dessert that you spoon into a bowl? I've got a box of
angelfood cake mix

in

Quoted message said:

Quoted message said:

the cupboard, maybe I'll try it this weekend. Haven't
tried the cake mix with soda either, but that sounds
good. It's my sister's birthday on

Sunday

Quoted message said:

Quoted message said:

and her husband is going to be away herring fishing
(need to keep Fred

and

Quoted message said:

Quoted message said:

the rest of us in pickled herring for the next year). I
thought I might invite her for dinner on the weekend.
Maybe I'll try one of the cake recipes.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...
> A box of angelfood cake mix, mixed with a large can of
> crushed

pineappless

Quoted message said:

Quoted message said:

is also
> wonderful ... or mixed with a can of peaches (I cut
> them up and use the
juice) is
> even better.
>
> Joyce
>
> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"
<[email hidden]>
> wrote:
>
> >any cake mix, lowest points you can find, any diet
> >soda, 12 oz mix and
bake,
> >put nothing else in. Or a white, yellow, carrot, or
> >spice cake, add
either
> >a can of pineapple or plain cooked pumpkin add
> >nothing else, mix and
bake,
> >hth, Lee Plup <[email hidden]> wrote in
> >message "]news:[email hidden]...
> >>
> >> "Miss Violette" <[email hidden]> wrote in
> >> message -"]news:[email hidden]-
> >> berlin.de...
> >> > I am down another 1.2, this makes it 87.1 total.
> >> > the weight is

164.4

Quoted message said:

Quoted message said:

so
> >I
> >> > have 2.4 for the next star at WW. It has been a
> >> > good week. I
started
> >> this
> >> > morning with all of my flex points. DH is making
> >> > a cake we got

from

Quoted message said:

Quoted message said:

TJ
> >> and
> >> > with a few adaptations, it will be 5 points per
> >> > serving for a

ninth

Quoted message said:

Quoted message said:

of
> >the
> >> > cake. We decided to make it in the muffin tins so
> >> > 4 per cupcake

for

Quoted message said:

Quoted message said:

> >> > poundcake. Life is grand, Lee, of to eat some
> >> > flex points, and
before I
> >> > forget, good luck to you all this week...
> >> >
> >> >
> >>
> >> Hey, does anyone have a good WW cake recipe they
> >> could share with

me?

Quoted message said:

Quoted message said:

Been
> >> on WW for about a month now.
> >>
> >> Thanks Faye
> >>
> >>
> >
>

What is in Cool Whip? Wonder if it really is healthier than
the real stuff these days?

Joyce said:

Offer Cool Whip - you can indulge too if you like. There
isn't more than a few calories per tablespoon or two
between the regular version and low/no fat one. Hope you
enjoy this as much as my family does.

Joyce

Brenda Hammond said:

This sound good Joyce, thanks. Think it's what I'll make
for dessert. Anyone that wants to can put some whipped
cream on top of theirs.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Guess I should have given a few more directions. <grin>
Bake the cake in

a flat

Quoted message said:

sheet cake pan (9x13 maybe) - not one of the tubed angel
food pans. It

comes out

Quoted message said:

just like a regular sheet cake, but light like angel
food cake - slice the

cake

Quoted message said:

into 12 pieces, think it came out to 3 us pts. per
piece. I'll paste the

recipe

Quoted message said:

I have below, just remember that you can use any kind of
canned fruit -

just pick

Quoted message said:

your favorite. I mashed the peaches up a bit as I wanted
the pieces

smaller ...

Quoted message said:

probably don't have to, whatever your heart desires.
<grin>

Joyce

Peachy Angel Food Cake

Serving Size : 12

1 package angel food cake mix, one step - dry -- 1
pound box 15 ounces sliced peaches, canned in extra
light syrup -- 1

large can

Quoted message said:

In extra large bowl, cut peaches into small pieces. Add
liquid from peaches. Add 1-step angel food cake mix to
peaches.

Mix peaches with juice and cake mix for time specified
on box mix. (30

seconds

Quoted message said:

low, 60 seconds high)

Spread into an ungreased 9x13 cake pan.

Bake in preheated 350 oven for 30-35 minutes.

Turn cake upside down over 4 cans, as you would a
regular angel food cake.

Cool

Quoted message said:

completely.

On Fri, 5 Mar 2004 08:22:33 -0800, "Brenda Hammond"
<[email hidden]> wrote:

>This sounds good Joyce. Does the cake still get fluffy
>or is it more

like a

Quoted message said:

>dessert that you spoon into a bowl? I've got a box of
>angelfood cake mix

in

Quoted message said:

>the cupboard, maybe I'll try it this weekend. Haven't
>tried the cake mix with soda either, but that sounds
>good. It's my sister's birthday on

Sunday

Quoted message said:

>and her husband is going to be away herring fishing
>(need to keep Fred

and

Quoted message said:

>the rest of us in pickled herring for the next year). I
>thought I might invite her for dinner on the weekend.
>Maybe I'll try one of the cake recipes.
>
>Brenda
>
>"Joyce" <[email hidden]> wrote in message
>"]news:[email hidden]...
>> A box of angelfood cake mix, mixed with a large can
>> of crushed

pineappless

Quoted message said:

>is also
>> wonderful ... or mixed with a can of peaches (I cut
>> them up and use the
>juice) is
>> even better.
>>
>> Joyce
>>
>> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"
><[email hidden]>
>> wrote:
>>
>> >any cake mix, lowest points you can find, any diet
>> >soda, 12 oz mix and
>bake,
>> >put nothing else in. Or a white, yellow, carrot, or
>> >spice cake, add
>either
>> >a can of pineapple or plain cooked pumpkin add
>> >nothing else, mix and
>bake,
>> >hth, Lee Plup <[email hidden]> wrote in
>> >message "]news:[email hidden]...
>> >>
>> >> "Miss Violette" <[email hidden]> wrote in
>> >> message -"]news:[email hidden]-
>> >> berlin.de...
>> >> > I am down another 1.2, this makes it 87.1 total.
>> >> > the weight is

164.4

Quoted message said:

>so
>> >I
>> >> > have 2.4 for the next star at WW. It has been a
>> >> > good week. I
>started
>> >> this
>> >> > morning with all of my flex points. DH is making
>> >> > a cake we got

from

Quoted message said:

>TJ
>> >> and
>> >> > with a few adaptations, it will be 5 points per
>> >> > serving for a

ninth

Quoted message said:

>of
>> >the
>> >> > cake. We decided to make it in the muffin tins
>> >> > so 4 per cupcake

for

Quoted message said:

>> >> > poundcake. Life is grand, Lee, of to eat some
>> >> > flex points, and
>before I
>> >> > forget, good luck to you all this week...
>> >> >
>> >> >
>> >>
>> >> Hey, does anyone have a good WW cake recipe they
>> >> could share with

me?

Quoted message said:

>Been
>> >> on WW for about a month now.
>> >>
>> >> Thanks Faye
>> >>
>> >>
>> >
>>
>

Thank you, I do actually enjoy this way of eating, for lunch today I had
pitas with crab salad, I used leftover crab meat, boiled egg whites,
mushrooms, onions and light salad dressing, it was really good, Lee
Prairie Roots <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Excellent! I love reading about your progress and your
program. You've really figured out how to make WW work
for you.

Linda P

Miss Violette said:

I am down another 1.2, this makes it 87.1 total. the
weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good
week. I started

this

Quoted message said:

Quoted message said:

morning with all of my flex points. DH is making a cake
we got from TJ

and

Quoted message said:

Quoted message said:

with a few adaptations, it will be 5 points per serving
for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per
cupcake for poundcake. Life is grand, Lee, of to eat some
flex points, and before I forget, good luck to you all
this week...

egg drop soup is low in points, and if you want to cheat just a bit, look
for prepackaged egg rolls, the brand I get is Chungs, two per nice size
roll, and I also get lingling potstickers, about a point a piece and
smallish but excellent tasting, I am dying to see what you make, I love
Chinese food, Lee
Brenda Hammond <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Thanks Lee, I'll do that. I've decided that I'm going to
try to make a low-fat chinese buffet. Everyone likes
chinese, but if I'm cooking I can make it without all the
deep-frying and extra oil!

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

let us know which you tried and how youliked it, Lee,
and happy birthday

to

Quoted message said:

your sister Brenda Hammond
<[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

This sounds good Joyce. Does the cake still get fluffy
or is it more

like

Quoted message said:

a

Quoted message said:

dessert that you spoon into a bowl? I've got a box of
angelfood cake

mix

Quoted message said:

in

Quoted message said:

the cupboard, maybe I'll try it this weekend. Haven't
tried the cake

mix

Quoted message said:

Quoted message said:

with soda either, but that sounds good. It's my
sister's birthday on

Sunday

Quoted message said:

and her husband is going to be away herring fishing
(need to keep

Fred

Quoted message said:

Quoted message said:

and

Quoted message said:

the rest of us in pickled herring for the next year).
I thought I

might

Quoted message said:

Quoted message said:

Quoted message said:

invite her for dinner on the weekend. Maybe I'll try
one of the cake recipes.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...
> A box of angelfood cake mix, mixed with a large can
> of crushed

pineappless

Quoted message said:

is also
> wonderful ... or mixed with a can of peaches (I cut
> them up and use

the

Quoted message said:

Quoted message said:

juice) is
> even better.
>
> Joyce
>
> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"
<[email hidden]>
> wrote:
>
> >any cake mix, lowest points you can find, any diet
> >soda, 12 oz mix

and

Quoted message said:

Quoted message said:

bake,
> >put nothing else in. Or a white, yellow, carrot, or
> >spice cake,

add

Quoted message said:

Quoted message said:

Quoted message said:

either
> >a can of pineapple or plain cooked pumpkin add
> >nothing else, mix

and

Quoted message said:

Quoted message said:

Quoted message said:

bake,
> >hth, Lee Plup <[email hidden]> wrote in
> >message "]news:[email hidden]...
> >>
> >> "Miss Violette" <[email hidden]> wrote
> >> in message -"]news:[email hidden]-
> >> berlin.de...
> >> > I am down another 1.2, this makes it 87.1
> >> > total. the weight is

164.4

Quoted message said:

so
> >I
> >> > have 2.4 for the next star at WW. It has been a
> >> > good week. I
started
> >> this
> >> > morning with all of my flex points. DH is
> >> > making a cake we got

from

Quoted message said:

TJ
> >> and
> >> > with a few adaptations, it will be 5 points per
> >> > serving for a

ninth

Quoted message said:

Quoted message said:

of
> >the
> >> > cake. We decided to make it in the muffin tins
> >> > so 4 per

cupcake

Quoted message said:

Quoted message said:

for

Quoted message said:

> >> > poundcake. Life is grand, Lee, of to eat some
> >> > flex points, and
before I
> >> > forget, good luck to you all this week...
> >> >
> >> >
> >>
> >> Hey, does anyone have a good WW cake recipe they
> >> could share with

me?

Quoted message said:

Quoted message said:

Been
> >> on WW for about a month now.
> >>
> >> Thanks Faye
> >>
> >>
> >
>

That is one of those questions I think is actually better left unanswered,
Lee
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

What is in Cool Whip? Wonder if it really is healthier
than the real stuff these days?

Joyce said:

Offer Cool Whip - you can indulge too if you like. There
isn't more

than a few

Quoted message said:

Quoted message said:

calories per tablespoon or two between the regular
version and low/no fat

one.

Quoted message said:

Quoted message said:

Hope you enjoy this as much as my family does.

Joyce

Brenda Hammond said:

This sound good Joyce, thanks. Think it's what I'll make
for dessert. Anyone that wants to can put some whipped
cream on top of theirs.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...
> Guess I should have given a few more directions.
> <grin> Bake the cake

in

Quoted message said:

Quoted message said:

Quoted message said:

a flat
> sheet cake pan (9x13 maybe) - not one of the tubed
> angel food pans.

It

Quoted message said:

Quoted message said:

Quoted message said:

comes out
> just like a regular sheet cake, but light like angel
> food cake - slice

the

Quoted message said:

Quoted message said:

Quoted message said:

cake
> into 12 pieces, think it came out to 3 us pts. per
> piece. I'll paste

the

Quoted message said:

Quoted message said:

Quoted message said:

recipe
> I have below, just remember that you can use any kind
> of canned

fruit -

Quoted message said:

Quoted message said:

Quoted message said:

just pick
> your favorite. I mashed the peaches up a bit as I
> wanted the pieces
smaller ...
> probably don't have to, whatever your heart desires.
> <grin>
>
> Joyce
>
>
> Peachy Angel Food Cake
>
> Serving Size : 12
>
> 1 package angel food cake mix, one step - dry -- 1
> pound

box

Quoted message said:

Quoted message said:

Quoted message said:

> 15 ounces sliced peaches, canned in extra light
> syrup -- 1
large can
>
> In extra large bowl, cut peaches into small pieces.
> Add liquid from peaches. Add 1-step angel food cake
> mix to peaches.
>
> Mix peaches with juice and cake mix for time specified
> on box mix.

(30

Quoted message said:

Quoted message said:

Quoted message said:

seconds
> low, 60 seconds high)
>
> Spread into an ungreased 9x13 cake pan.
>
> Bake in preheated 350 oven for 30-35 minutes.
>
> Turn cake upside down over 4 cans, as you would a
> regular angel food

cake.

Quoted message said:

Quoted message said:

Quoted message said:

Cool
> completely.
>
>
>
>
>
> On Fri, 5 Mar 2004 08:22:33 -0800, "Brenda Hammond"
> <[email hidden]> wrote:
>
> >This sounds good Joyce. Does the cake still get
> >fluffy or is it more
like a
> >dessert that you spoon into a bowl? I've got a box of
> >angelfood cake

mix

Quoted message said:

Quoted message said:

Quoted message said:

in
> >the cupboard, maybe I'll try it this weekend. Haven't
> >tried the cake

mix

Quoted message said:

Quoted message said:

Quoted message said:

> >with soda either, but that sounds good. It's my
> >sister's birthday on
Sunday
> >and her husband is going to be away herring fishing
> >(need to keep

Fred

Quoted message said:

Quoted message said:

Quoted message said:

and
> >the rest of us in pickled herring for the next year).
> >I thought I

might

Quoted message said:

Quoted message said:

Quoted message said:

> >invite her for dinner on the weekend. Maybe I'll try
> >one of the cake recipes.
> >
> >Brenda
> >
> >"Joyce" <[email hidden]> wrote in message
> >"]news:[email hidden]...
> >> A box of angelfood cake mix, mixed with a large can
> >> of crushed
pineappless
> >is also
> >> wonderful ... or mixed with a can of peaches (I cut
> >> them up and use

the

Quoted message said:

Quoted message said:

Quoted message said:

> >juice) is
> >> even better.
> >>
> >> Joyce
> >>
> >> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"
> ><[email hidden]>
> >> wrote:
> >>
> >> >any cake mix, lowest points you can find, any diet
> >> >soda, 12 oz mix

and

Quoted message said:

Quoted message said:

Quoted message said:

> >bake,
> >> >put nothing else in. Or a white, yellow, carrot,
> >> >or spice cake,

add

Quoted message said:

Quoted message said:

Quoted message said:

> >either
> >> >a can of pineapple or plain cooked pumpkin add
> >> >nothing else, mix

and

Quoted message said:

Quoted message said:

Quoted message said:

> >bake,
> >> >hth, Lee Plup <[email hidden]> wrote in
> >> >message "]news:[email hidden]...
> >> >>
> >> >> "Miss Violette" <[email hidden]> wrote
> >> >> in message -"]news:[email hidden]-
> >> >> berlin.de...
> >> >> > I am down another 1.2, this makes it 87.1
> >> >> > total. the weight

is

Quoted message said:

Quoted message said:

Quoted message said:

164.4
> >so
> >> >I
> >> >> > have 2.4 for the next star at WW. It has been
> >> >> > a good week. I
> >started
> >> >> this
> >> >> > morning with all of my flex points. DH is
> >> >> > making a cake we

got

Quoted message said:

Quoted message said:

Quoted message said:

from
> >TJ
> >> >> and
> >> >> > with a few adaptations, it will be 5 points
> >> >> > per serving for a
ninth
> >of
> >> >the
> >> >> > cake. We decided to make it in the muffin tins
> >> >> > so 4 per

cupcake

Quoted message said:

Quoted message said:

Quoted message said:

for
> >> >> > poundcake. Life is grand, Lee, of to eat some
> >> >> > flex points,

and

Quoted message said:

Quoted message said:

Quoted message said:

> >before I
> >> >> > forget, good luck to you all this week...
> >> >> >
> >> >> >
> >> >>
> >> >> Hey, does anyone have a good WW cake recipe they
> >> >> could share

with

Quoted message said:

Quoted message said:

Quoted message said:

me?
> >Been
> >> >> on WW for about a month now.
> >> >>
> >> >> Thanks Faye
> >> >>
> >> >>
> >> >
> >>
> >
>

Good point. But I will look next time I get a chance.

Sheesh, they have four products. I did not know that. The
last time I knowingly had cool whip was about 30 years ago.

Here's the link:

kraftfoods.commain.aspxOpen ↗
duct_results&u1=CATALOG&u3=**advanced*****Cool%20Whip**

Miss Violette said:

That is one of those questions I think is actually better
left unanswered, Lee Fred <[email hidden]> wrote
in message
"]news:[email hidden]...

Quoted message said:

What is in Cool Whip? Wonder if it really is healthier
than the real stuff these days?

Joyce said:

Offer Cool Whip - you can indulge too if you like. There
isn't more

than a few

Quoted message said:

Quoted message said:

calories per tablespoon or two between the regular
version and low/no fat

one.

Quoted message said:

Quoted message said:

Hope you enjoy this as much as my family does.

Joyce

On Sat, 6 Mar 2004 09:12:54 -0800, "Brenda Hammond"
<[email hidden]> wrote:

>This sound good Joyce, thanks. Think it's what I'll
>make for dessert. Anyone that wants to can put some
>whipped cream on top of theirs.
>
>Brenda
>
>"Joyce" <[email hidden]> wrote in message
>"]news:[email hidden]...
>> Guess I should have given a few more directions.
>> <grin> Bake the cake

in

Quoted message said:

Quoted message said:

>a flat
>> sheet cake pan (9x13 maybe) - not one of the tubed
>> angel food pans.

It

Quoted message said:

Quoted message said:

>comes out
>> just like a regular sheet cake, but light like angel
>> food cake - slice

the

Quoted message said:

Quoted message said:

>cake
>> into 12 pieces, think it came out to 3 us pts. per
>> piece. I'll paste

the

Quoted message said:

Quoted message said:

>recipe
>> I have below, just remember that you can use any kind
>> of canned

fruit -

Quoted message said:

Quoted message said:

>just pick
>> your favorite. I mashed the peaches up a bit as I
>> wanted the pieces
>smaller ...
>> probably don't have to, whatever your heart desires.
>> <grin>
>>
>> Joyce
>>
>>
>> Peachy Angel Food Cake
>>
>> Serving Size : 12
>>
>> 1 package angel food cake mix, one step - dry -- 1
>> pound

box

Quoted message said:

Quoted message said:

>> 15 ounces sliced peaches, canned in extra light
>> syrup -- 1
>large can
>>
>> In extra large bowl, cut peaches into small pieces.
>> Add liquid from peaches. Add 1-step angel food cake
>> mix to peaches.
>>
>> Mix peaches with juice and cake mix for time
>> specified on box mix.

(30

Quoted message said:

Quoted message said:

>seconds
>> low, 60 seconds high)
>>
>> Spread into an ungreased 9x13 cake pan.
>>
>> Bake in preheated 350 oven for 30-35 minutes.
>>
>> Turn cake upside down over 4 cans, as you would a
>> regular angel food

cake.

Quoted message said:

Quoted message said:

>Cool
>> completely.
>>
>>
>>
>>
>>
>> On Fri, 5 Mar 2004 08:22:33 -0800, "Brenda Hammond"
>> <[email hidden]> wrote:
>>
>> >This sounds good Joyce. Does the cake still get
>> >fluffy or is it more
>like a
>> >dessert that you spoon into a bowl? I've got a box
>> >of angelfood cake

mix

Quoted message said:

Quoted message said:

>in
>> >the cupboard, maybe I'll try it this weekend.
>> >Haven't tried the cake

mix

Quoted message said:

Quoted message said:

>> >with soda either, but that sounds good. It's my
>> >sister's birthday on
>Sunday
>> >and her husband is going to be away herring fishing
>> >(need to keep

Fred

Quoted message said:

Quoted message said:

>and
>> >the rest of us in pickled herring for the next
>> >year). I thought I

might

Quoted message said:

Quoted message said:

>> >invite her for dinner on the weekend. Maybe I'll try
>> >one of the cake recipes.
>> >
>> >Brenda
>> >
>> >"Joyce" <[email hidden]> wrote in message
>> >"]news:[email hidden]...
>> >> A box of angelfood cake mix, mixed with a large
>> >> can of crushed
>pineappless
>> >is also
>> >> wonderful ... or mixed with a can of peaches (I
>> >> cut them up and use

the

Quoted message said:

Quoted message said:

>> >juice) is
>> >> even better.
>> >>
>> >> Joyce
>> >>
>> >> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"
>> ><[email hidden]>
>> >> wrote:
>> >>
>> >> >any cake mix, lowest points you can find, any
>> >> >diet soda, 12 oz mix

and

Quoted message said:

Quoted message said:

>> >bake,
>> >> >put nothing else in. Or a white, yellow, carrot,
>> >> >or spice cake,

add

Quoted message said:

Quoted message said:

>> >either
>> >> >a can of pineapple or plain cooked pumpkin add
>> >> >nothing else, mix

and

Quoted message said:

Quoted message said:

>> >bake,
>> >> >hth, Lee Plup <[email hidden]> wrote in
>> >> >message
>> >> >"]news:[email hidden]...
>> >> >>
>> >> >> "Miss Violette" <[email hidden]> wrote
>> >> >> in message -"]news:[email hidden]-
>> >> >> berlin.de...
>> >> >> > I am down another 1.2, this makes it 87.1
>> >> >> > total. the weight

is

Quoted message said:

Quoted message said:

>164.4
>> >so
>> >> >I
>> >> >> > have 2.4 for the next star at WW. It has been
>> >> >> > a good week. I
>> >started
>> >> >> this
>> >> >> > morning with all of my flex points. DH is
>> >> >> > making a cake we

got

Quoted message said:

Quoted message said:

>from
>> >TJ
>> >> >> and
>> >> >> > with a few adaptations, it will be 5 points
>> >> >> > per serving for a
>ninth
>> >of
>> >> >the
>> >> >> > cake. We decided to make it in the muffin
>> >> >> > tins so 4 per

cupcake

Quoted message said:

Quoted message said:

>for
>> >> >> > poundcake. Life is grand, Lee, of to eat some
>> >> >> > flex points,

and

Quoted message said:

Quoted message said:

>> >before I
>> >> >> > forget, good luck to you all this week...
>> >> >> >
>> >> >> >
>> >> >>
>> >> >> Hey, does anyone have a good WW cake recipe
>> >> >> they could share

with

Quoted message said:

Quoted message said:

>me?
>> >Been
>> >> >> on WW for about a month now.
>> >> >>
>> >> >> Thanks Faye
>> >> >>
>> >> >>
>> >> >
>> >>
>> >
>>
>

Great job as usual, Lee. 🙂 Keep it up!

--

~Kristin O~
272/235.4/172

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the
weight is 164.4 so I have 2.4 for the next star at WW. It
has been a good week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake we
got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving
for a ninth of the cake. We decided to make it in the
muffin tins so 4 per cupcake for poundcake. Life is grand,
Lee, of to eat some flex points, and before I forget, good
luck to you all this week...

Thanks, you are doing well also, Lee
Kristin <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Great job as usual, Lee. 🙂 Keep it up!

--

~Kristin O~
272/235.4/172

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am down another 1.2, this makes it 87.1 total. the
weight is 164.4 so

I

Quoted message said:

Quoted message said:

have 2.4 for the next star at WW. It has been a good
week. I started

this

Quoted message said:

morning with all of my flex points. DH is making a cake
we got from TJ

and

Quoted message said:

with a few adaptations, it will be 5 points per serving
for a ninth of

the

Quoted message said:

Quoted message said:

cake. We decided to make it in the muffin tins so 4 per
cupcake for poundcake. Life is grand, Lee, of to eat
some flex points, and before I forget, good luck to you
all this week...

Probably not healthier, considering all the processed stuff
and preservatives in
it. I was just now wondering if it is even any lower in
calories/fat than the light whipped creams (aerosol
type stuff). I'm not much into whipping my own, too
much time and effort - and not very stable for the
little bit I ever use.

Joyce

Fred said:

What is in Cool Whip? Wonder if it really is healthier than
the real stuff these days?

Joyce said:

Offer Cool Whip - you can indulge too if you like. There
isn't more than a few calories per tablespoon or two
between the regular version and low/no fat one. Hope you
enjoy this as much as my family does.

Joyce

Brenda Hammond said:

This sound good Joyce, thanks. Think it's what I'll make
for dessert. Anyone that wants to can put some whipped
cream on top of theirs.

Brenda

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...
> Guess I should have given a few more directions. <grin>
> Bake the cake in
a flat
> sheet cake pan (9x13 maybe) - not one of the tubed
> angel food pans. It
comes out
> just like a regular sheet cake, but light like angel
> food cake - slice the
cake
> into 12 pieces, think it came out to 3 us pts. per
> piece. I'll paste the
recipe
> I have below, just remember that you can use any kind
> of canned fruit -
just pick
> your favorite. I mashed the peaches up a bit as I
> wanted the pieces
smaller ...
> probably don't have to, whatever your heart desires.
> <grin>
>
> Joyce
>
>
> Peachy Angel Food Cake
>
> Serving Size : 12
>
> 1 package angel food cake mix, one step - dry -- 1
> pound box 15 ounces sliced peaches, canned in extra
> light syrup -- 1
large can
>
> In extra large bowl, cut peaches into small pieces. Add
> liquid from peaches. Add 1-step angel food cake mix to
> peaches.
>
> Mix peaches with juice and cake mix for time specified
> on box mix. (30
seconds
> low, 60 seconds high)
>
> Spread into an ungreased 9x13 cake pan.
>
> Bake in preheated 350 oven for 30-35 minutes.
>
> Turn cake upside down over 4 cans, as you would a
> regular angel food cake.
Cool
> completely.
>
>
>
>
>
> On Fri, 5 Mar 2004 08:22:33 -0800, "Brenda Hammond"
> <[email hidden]> wrote:
>
> >This sounds good Joyce. Does the cake still get fluffy
> >or is it more
like a
> >dessert that you spoon into a bowl? I've got a box of
> >angelfood cake mix
in
> >the cupboard, maybe I'll try it this weekend. Haven't
> >tried the cake mix with soda either, but that sounds
> >good. It's my sister's birthday on
Sunday
> >and her husband is going to be away herring fishing
> >(need to keep Fred
and
> >the rest of us in pickled herring for the next year).
> >I thought I might invite her for dinner on the
> >weekend. Maybe I'll try one of the cake recipes.
> >
> >Brenda
> >
> >"Joyce" <[email hidden]> wrote in message
> >"]news:[email hidden]...
> >> A box of angelfood cake mix, mixed with a large can
> >> of crushed
pineappless
> >is also
> >> wonderful ... or mixed with a can of peaches (I cut
> >> them up and use the
> >juice) is
> >> even better.
> >>
> >> Joyce
> >>
> >> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"
> ><[email hidden]>
> >> wrote:
> >>
> >> >any cake mix, lowest points you can find, any diet
> >> >soda, 12 oz mix and
> >bake,
> >> >put nothing else in. Or a white, yellow, carrot, or
> >> >spice cake, add
> >either
> >> >a can of pineapple or plain cooked pumpkin add
> >> >nothing else, mix and
> >bake,
> >> >hth, Lee Plup <[email hidden]> wrote in
> >> >message "]news:[email hidden]...
> >> >>
> >> >> "Miss Violette" <[email hidden]> wrote
> >> >> in message -"]news:[email hidden]-
> >> >> berlin.de...
> >> >> > I am down another 1.2, this makes it 87.1
> >> >> > total. the weight is
164.4
> >so
> >> >I
> >> >> > have 2.4 for the next star at WW. It has been a
> >> >> > good week. I
> >started
> >> >> this
> >> >> > morning with all of my flex points. DH is
> >> >> > making a cake we got
from
> >TJ
> >> >> and
> >> >> > with a few adaptations, it will be 5 points per
> >> >> > serving for a
ninth
> >of
> >> >the
> >> >> > cake. We decided to make it in the muffin tins
> >> >> > so 4 per cupcake
for
> >> >> > poundcake. Life is grand, Lee, of to eat some
> >> >> > flex points, and
> >before I
> >> >> > forget, good luck to you all this week...
> >> >> >
> >> >> >
> >> >>
> >> >> Hey, does anyone have a good WW cake recipe they
> >> >> could share with
me?
> >Been
> >> >> on WW for about a month now.
> >> >>
> >> >> Thanks Faye
> >> >>
> >> >>
> >> >
> >>
> >
>

Well, that's what I was wondering. It was probably invented
when cholesterol was DEATH but no one pointed fingers at all
of the saturated or transfat stuff that probably took over
in these substitutes.

Joyce said:

Probably not healthier, considering all the processed stuff
and preservatives in
it. I was just now wondering if it is even any lower in
calories/fat than the light whipped creams (aerosol
type stuff). I'm not much into whipping my own, too
much time and effort - and not very stable for the
little bit I ever use.

Joyce

Fred said:

What is in Cool Whip? Wonder if it really is healthier
than the real stuff these days?

Joyce said:

Offer Cool Whip - you can indulge too if you like. There
isn't more than a few calories per tablespoon or two
between the regular version and low/no fat one. Hope you
enjoy this as much as my family does.

Joyce

On Sat, 6 Mar 2004 09:12:54 -0800, "Brenda Hammond"
<[email hidden]> wrote:

>This sound good Joyce, thanks. Think it's what I'll make
>for dessert. Anyone that wants to can put some whipped
>cream on top of theirs.
>
>Brenda
>
>"Joyce" <[email hidden]> wrote in message
>"]news:[email hidden]...
>> Guess I should have given a few more directions.
>> <grin> Bake the cake in
>a flat
>> sheet cake pan (9x13 maybe) - not one of the tubed
>> angel food pans. It
>comes out
>> just like a regular sheet cake, but light like angel
>> food cake - slice the
>cake
>> into 12 pieces, think it came out to 3 us pts. per
>> piece. I'll paste the
>recipe
>> I have below, just remember that you can use any kind
>> of canned fruit -
>just pick
>> your favorite. I mashed the peaches up a bit as I
>> wanted the pieces
>smaller ...
>> probably don't have to, whatever your heart desires.
>> <grin>
>>
>> Joyce
>>
>>
>> Peachy Angel Food Cake
>>
>> Serving Size : 12
>>
>> 1 package angel food cake mix, one step - dry -- 1
>> pound box 15 ounces sliced peaches, canned in extra
>> light syrup -- 1
>large can
>>
>> In extra large bowl, cut peaches into small pieces.
>> Add liquid from peaches. Add 1-step angel food cake
>> mix to peaches.
>>
>> Mix peaches with juice and cake mix for time specified
>> on box mix. (30
>seconds
>> low, 60 seconds high)
>>
>> Spread into an ungreased 9x13 cake pan.
>>
>> Bake in preheated 350 oven for 30-35 minutes.
>>
>> Turn cake upside down over 4 cans, as you would a
>> regular angel food cake.
>Cool
>> completely.
>>
>>
>>
>>
>>
>> On Fri, 5 Mar 2004 08:22:33 -0800, "Brenda Hammond"
>> <[email hidden]> wrote:
>>
>> >This sounds good Joyce. Does the cake still get
>> >fluffy or is it more
>like a
>> >dessert that you spoon into a bowl? I've got a box of
>> >angelfood cake mix
>in
>> >the cupboard, maybe I'll try it this weekend. Haven't
>> >tried the cake mix with soda either, but that sounds
>> >good. It's my sister's birthday on
>Sunday
>> >and her husband is going to be away herring fishing
>> >(need to keep Fred
>and
>> >the rest of us in pickled herring for the next year).
>> >I thought I might invite her for dinner on the
>> >weekend. Maybe I'll try one of the cake recipes.
>> >
>> >Brenda
>> >
>> >"Joyce" <[email hidden]> wrote in message
>> >"]news:[email hidden]...
>> >> A box of angelfood cake mix, mixed with a large can
>> >> of crushed
>pineappless
>> >is also
>> >> wonderful ... or mixed with a can of peaches (I cut
>> >> them up and use the
>> >juice) is
>> >> even better.
>> >>
>> >> Joyce
>> >>
>> >> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette"
>> ><[email hidden]>
>> >> wrote:
>> >>
>> >> >any cake mix, lowest points you can find, any diet
>> >> >soda, 12 oz mix and
>> >bake,
>> >> >put nothing else in. Or a white, yellow, carrot,
>> >> >or spice cake, add
>> >either
>> >> >a can of pineapple or plain cooked pumpkin add
>> >> >nothing else, mix and
>> >bake,
>> >> >hth, Lee Plup <[email hidden]> wrote in
>> >> >message "]news:[email hidden]...
>> >> >>
>> >> >> "Miss Violette" <[email hidden]> wrote
>> >> >> in message -"]news:[email hidden]-
>> >> >> berlin.de...
>> >> >> > I am down another 1.2, this makes it 87.1
>> >> >> > total. the weight is
>164.4
>> >so
>> >> >I
>> >> >> > have 2.4 for the next star at WW. It has been
>> >> >> > a good week. I
>> >started
>> >> >> this
>> >> >> > morning with all of my flex points. DH is
>> >> >> > making a cake we got
>from
>> >TJ
>> >> >> and
>> >> >> > with a few adaptations, it will be 5 points
>> >> >> > per serving for a
>ninth
>> >of
>> >> >the
>> >> >> > cake. We decided to make it in the muffin tins
>> >> >> > so 4 per cupcake
>for
>> >> >> > poundcake. Life is grand, Lee, of to eat some
>> >> >> > flex points, and
>> >before I
>> >> >> > forget, good luck to you all this week...
>> >> >> >
>> >> >> >
>> >> >>
>> >> >> Hey, does anyone have a good WW cake recipe they
>> >> >> could share with
>me?
>> >Been
>> >> >> on WW for about a month now.
>> >> >>
>> >> >> Thanks Faye
>> >> >>
>> >> >>
>> >> >
>> >>
>> >
>>