Ran/hiked for an hour and 39 minutes today

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

1. Is running downhill that bad for your shins if you jog at a slow
rate?

Let's just say it it puts extra pressure on the shins. If your shins are
a problem area then it may [censored] them off. Sometimes slowing the pace can
help and other times it can hurt. It's more about downhill(and the
degree of downward slope) technique and pace.

Quoted message said:

2.Does interrupting your running by walking reduce your chances of
injury. I mean, can you run a lot further without injury if you have
interruption in the running?

This is a loaded question with a hundred different answers. If one has
say PF and they run uphill they will really [censored] the fasciia where
walking up will have less impact albeit just a little less smart in
general because hills and PF are oil and water. What is consistent is
that walking casuses less impact and if you have a problem where impact
is a factor, then you need to walk, bike or pogo stick. Do you really
think there is an easy/single answer to this???

Quoted message said:

3.Does running up and down hills versus running of the flat lessen
your chances of injury?

Come on even you must know by now that running up and down hills causes
more stress then level ground. You get injured when you do too much, too
soon too fast on any surface but hills can up (pun intended) the ante.

All training is about intermixing an variety of terrain, paces and or
hard/easy days to allow recovery. Speaking of recovery, does this notion
even echo in you synapse structure.

Quoted message said:

I have an adventure race in 4 weeks so I need to up my running
drastically.

I'd just go out today in do 20 miles of severe up and down hills to
hurry up and get in shape. You want drastic, try this. Follow this and
you can really claim I [censored] you up. Maybe you should get healed before
you do a race. Nah, just push on, I've grown to love your whininess and
maybe others will learn what not to do from you.

Quoted message said:

I will work more on my biking because I assume you can
improve uphill biking faster than you can improve running?

You can abuse yourself with the bike, snowshoes, skis, etc. also.
Everything in moderation. Another interesting notion for your
vocabulary, moderation. Let's hope you learned two new concepts today,
recovery and moderation.

Your idol,
-DF

:
: You can abuse yourself...

Yeah, but my hands are hairy enough as it is.

Doug Freese said:

<[email hidden]> wrote in message

news:[email hidden]...

Quoted message said:

1. Is running downhill that bad for your shins if you jog at a slow
rate?

Let's just say it it puts extra pressure on the shins. If your shins are
a problem area then it may [censored] them off. Sometimes slowing the pace can
help and other times it can hurt. It's more about downhill(and the
degree of downward slope) technique and pace.

Quoted message said:

2.Does interrupting your running by walking reduce your chances of
injury. I mean, can you run a lot further without injury if you have
interruption in the running?

This is a loaded question with a hundred different answers. If one has
say PF and they run uphill they will really [censored] the fasciia where
walking up will have less impact albeit just a little less smart in
general because hills and PF are oil and water. What is consistent is
that walking casuses less impact and if you have a problem where impact
is a factor, then you need to walk, bike or pogo stick. Do you really
think there is an easy/single answer to this???

Quoted message said:

3.Does running up and down hills versus running of the flat lessen
your chances of injury?

Come on even you must know by now that running up and down hills causes
more stress then level ground. You get injured when you do too much, too
soon too fast on any surface but hills can up (pun intended) the ante.

All training is about intermixing an variety of terrain, paces and or
hard/easy days to allow recovery. Speaking of recovery, does this notion
even echo in you synapse structure.

Quoted message said:

I have an adventure race in 4 weeks so I need to up my running
drastically.

I'd just go out today in do 20 miles of severe up and down hills to
hurry up and get in shape. You want drastic, try this. Follow this and
you can really claim I [censored] you up. Maybe you should get healed before
you do a race. Nah, just push on, I've grown to love your whininess and
maybe others will learn what not to do from you.

Quoted message said:

I will work more on my biking because I assume you can
improve uphill biking faster than you can improve running?

You can abuse yourself with the bike, snowshoes, skis, etc. also.
Everything in moderation. Another interesting notion for your
vocabulary, moderation. Let's hope you learned two new concepts today,
recovery and moderation.

Your idol,
-DF

"I'd just go out today in do 20 miles of severe up and down hills to
hurry up and get in shape."

I think you are forgetting about the concept of recovery. If I did
what you suggest, I would likely be put out of commission for a long
period. Im trying to find the optimal level of intensity and frequency
of exercise to maximize efficiency. You shouldnt train at maximum
intensity . Lower intenstiy means better recovery and higher tolerance
for more exercise. The problem is that low intensity and higher volume
of exercise is pretty boring. If moderations was the optimal choice, I
would just run 5 kms 4 times per week and be happy with that. My goal
is to be superman. I want to fly. I want that feeling of knowing Im
the best. 🙂

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I think you are forgetting about the concept of recovery. If I did
what you suggest, I would likely be put out of commission for a long
period.

Would this mean less trolloing posts?

Quoted message said:

Im trying to find the optimal level of intensity and frequency
of exercise to maximize efficiency. You shouldnt train at maximum
intensity .

True.

Quoted message said:

Lower intenstiy means better recovery and higher tolerance
for more exercise.

True again as long as it's not too much.

Quoted message said:

The problem is that low intensity and higher volume
of exercise is pretty boring.

Maybe you take up something more exciting like watching synchronized
swimming. This boring stage is where you slowly build a base and
strength and your best odds for staying injury free. Your water spider
impatience is what keeps you wounded and whining.

Quoted message said:

f moderations was the optimal choice, I
would just run 5 kms 4 times per week and be happy with that. My goal
is to be superman. I want to fly. I want that feeling of knowing Im
the best. 🙂

When you soar in a vacuum - plunk, you fall down! You are the bestist
there ever was!

Your personal coach,

-DF

ash Wednesday, mass amount of thirds now asides in my gardens, clean up
two chickening, rabbits and horses piles. well a 1/4. and 1/2 and all.

wow 2 more days of this and ground is well ash wednesday.
along with the snappier bottle 1/2 gone. hanging upside down, by pink
panther scare crow, cops here again.
I think it was a priest who called.
and turn me in in Burton.
6 years going to 7 with no pay or job, reasons force out of work uni
knowed.

I am to leave the developers alone. because they let me live.
no balls or holes.
well ride again soon. since my 50 miles. or what ever it was bike hike
ride the other day in 7 hours.and 2 24 oz beer no food water.

trash clean up, 2 bags, valley field cut, not going to burn. and probe
leave wild.
a really lot to do out there. 40 m.p.h. winds and weather don't know it
want to do. news says teens.

took down trash tent by weight area. no skies.

ash wednesday. garden feed. 2 more days of feeding soil. and then turn.

on the road and trails;
biking and hiking;
this is not a business;
I am never a painter (ever again).
I am not a painting business. ever.
Tom Wheeler

Doug Freese said:

<[email hidden]> wrote in message

news:[email hidden]...

Quoted message said:

I think you are forgetting about the concept of recovery. If I did
what you suggest, I would likely be put out of commission for a long
period.

Would this mean less trolloing posts?

Quoted message said:

Im trying to find the optimal level of intensity and frequency
of exercise to maximize efficiency. You shouldnt train at maximum
intensity .

True.

Quoted message said:

Lower intenstiy means better recovery and higher tolerance
for more exercise.

True again as long as it's not too much.

Quoted message said:

The problem is that low intensity and higher volume
of exercise is pretty boring.

Maybe you take up something more exciting like watching synchronized
swimming. This boring stage is where you slowly build a base and
strength and your best odds for staying injury free. Your water spider
impatience is what keeps you wounded and whining.

Quoted message said:

f moderations was the optimal choice, I
would just run 5 kms 4 times per week and be happy with that. My goal
is to be superman. I want to fly. I want that feeling of knowing Im
the best. 🙂

When you soar in a vacuum - plunk, you fall down! You are the bestist
there ever was!

Your personal coach,

-DF

Thanks, Doug🙂 In my two year running career I have done so well
thanks to your advice.(sarcasm)

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Thanks, Doug🙂 In my two year running career I have done so well
thanks to your advice.(sarcasm)

Some day you will learn to read and then comprehend the basics. Until
then you're a disaster in progress. No sarcasm - pure fact! Since your
race is in 4 weeks you best hurry and ramp up to 90 -100 miles a week
over the next 3.5 weeks and then a two day taper of speed work.
-D

re filled road side ditch and low land area to save trees again
since.....wasent and still isn't your land.......were run water fills
with part of the 3 round bales keeping horses stalls warm. that no one
bother to pay fo . ever....... or re fill land because of shat bum dozer
work. boss has no money again last year and still no job or money past
6 years.......:so never work a trial base were tere no money as hey ride
there new rides again.......last year.......
no vet bill.......
trash hay were not paid or by bosses x bosses who had no money to wait
or hang 30 hours in 3 days for 3- 20 buck bales and I haul it too.
cop I am not re locense because it not worst it to have A TRUCK....or
6 hours work time wren they broke my paint sprayer hoses and handle by
pool bleach. or 450.00 bucks to replace. 3 s days, for 3 trash hay still
not be paid and re fill other people stuff run off....so they can pay
and get money and me not be paid.......
horsesstall warms trees saved and garden fed..........
instead gave sprayer to my kid..... who maybe in this new bull shat
business world well give bull back.

legs total lost case. and 50 m.p.h. winds so took weight lifting tent
down and close up area till next week.

on a good not, food stamp in a few days and gardens are done. and so is
re fill from road making.on not there land and there land....other
side.......lust because it need to be done......and path to barnopen
again........
so good to be free.......:>😉
can't wait to bike ride, since broke kick stand and back tire of 2 of 3
trash bikes and roads to mud and rock for racer.
garbage truck here 3 times today? must be another empty home or move
out...wasen't me..........I been moving [censored] all day.

recoveries all most done.

on the road and trails;
biking and hiking;
this is not a business;
I am never a painter (ever again).
I am not a painting business. ever.
Tom Wheeler

Doug Freese said:

<[email hidden]> wrote in message

news:[email hidden]...

Quoted message said:

Thanks, Doug🙂 In my two year running career I have done so well
thanks to your advice.(sarcasm)

Some day you will learn to read and then comprehend the basics. Until
then you're a disaster in progress. No sarcasm - pure fact! Since your
race is in 4 weeks you best hurry and ramp up to 90 -100 miles a week
over the next 3.5 weeks and then a two day taper of speed work.
-D

I appreciate your help, DOug. Hopefully, I can learn this year.

"Doug Freese" <[email hidden]> wrote in message news:[email hidden]...

Quoted message said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Thanks, Doug🙂 In my two year running career I have done so well
thanks to your advice.(sarcasm)

Some day you will learn to read and then comprehend the basics. Until
then you're a disaster in progress. No sarcasm - pure fact! Since your
race is in 4 weeks you best hurry and ramp up to 90 -100 miles a week
over the next 3.5 weeks and then a two day taper of speed work.
-D

About 20 years ago I knew someone who did the London M after only
three training run (each about 10 miles). However he was a metabolic
freak. He also loved running stairs, up and down. His normal runs were
around 3 miles. He had a good set of legs and was a bit of a freak. He
often ran barefoot, never felt the cold. AND didn't waste a second of
his life whining and complaining about anything. [Maybe _that_'s the
"secret" [TM] ).

T.

Tomasso said:

"Doug Freese" <[email hidden]> wrote in messagenews:[email hidden]...

Quoted message said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Thanks, Doug🙂 In my two year running career I have done so well
thanks to your advice.(sarcasm)

Quoted message said:

Some day you will learn to read and then comprehend the basics. Until
then you're a disaster in progress. No sarcasm - pure fact! Since your
race is in 4 weeks you best hurry and ramp up to 90 -100 miles a week
over the next 3.5 weeks and then a two day taper of speed work.
-D

About 20 years ago I knew someone who did the London M after only
three training run (each about 10 miles). However he was a metabolic
freak. He also loved running stairs, up and down. His normal runs were
around 3 miles. He had a good set of legs and was a bit of a freak. He
often ran barefoot, never felt the cold. AND didn't waste a second of
his life whining and complaining about anything. [Maybe _that_'s the
"secret" [TM] ).

T.

I have been hiking these stairs during the winter. Maybe I am this
guy. I know I am a freak.

<[email hidden]> wrote in message news:[email hidden]...

Quoted message said:

Tomasso said:

"Doug Freese" <[email hidden]> wrote in messagenews:[email hidden]...

Quoted message said:

<[email hidden]> wrote in message
news:[email hidden]...
> Thanks, Doug🙂 In my two year running career I have done so well
> thanks to your advice.(sarcasm)

Quoted message said:

Some day you will learn to read and then comprehend the basics. Until
then you're a disaster in progress. No sarcasm - pure fact! Since your
race is in 4 weeks you best hurry and ramp up to 90 -100 miles a week
over the next 3.5 weeks and then a two day taper of speed work.
-D

About 20 years ago I knew someone who did the London M after only
three training run (each about 10 miles). However he was a metabolic
freak. He also loved running stairs, up and down. His normal runs were
around 3 miles. He had a good set of legs and was a bit of a freak. He
often ran barefoot, never felt the cold. AND didn't waste a second of
his life whining and complaining about anything. [Maybe _that_'s the
"secret" [TM] ).

T.

I have been hiking these stairs during the winter. Maybe I am this
guy. I know I am a freak.

Only if you wear a kaftan...

"Lowtuc Zow" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

re filled road side ditch and low land area to save trees again

So Tommie considering your financial plight whose TV do you use and
where to post here?

-DF

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

I appreciate your help, DOug. Hopefully, I can learn this year.

How about sharing your short and long term goals and at what rate you
plan to get there?

-DF

42°852 North, 83°443 West.
60 miles north of detroit.

my t.v., and I have a place.
uni like business there people who care.

money just a word to be insulted.
1 too many reasons why it is. and I have to do 10 times for something
ain't mine and still don't get paid for and still be yelled at because
some one else did something else because I got paid. which I did not.
why because all there rich junk cost to much. and there all suck a
holes and cheap adults who can't say one good thing of this world.

why do they has to be million aires when all they ever do is chronic
over the word money........

banks get every thing frothed start. there pencil whip geeks, nerds who
cross there legs wear suits yet under them our nylons and silks......ad
tee are the men. yet they say bad of me when I can snap there office
work manner in two......
and tat is saying nice who I think of there math as 2+2-= they own every
thing and I am there slaves.

businessman
there all a bunch of crooks thefts and liars. and the t.v. makes them
look like saints.
N.Y. looks like a den of pirates to me.

wait a tick that were your from.

so you got 4 balls and 2 a holes to be doing so many 50 milers.
or our you a liar too.....

how do you keep the 50 k and 50 miles going with out a break?
or is some boston , texas math that only you win with better nylons
under your suits. nerds........
the truth and ot some cadilact 8 figure a year man who talks on a
matter show say Oh that is easy [censored]....get a beetter seat. duahhhhhhhh

he looks like he has butt probes walking to his caddie from his golf
corces. let alone know what 50 is.
go to hell..........

on the road and trails;
biking and hiking;
this is not a business;
I am never a painter (ever again).
I am not a painting business. ever.
Tom Wheeler

Whee said:

N.Y. looks like a den of pirates to me.

Ahoy, matey!

Yo ho ho and a bottle of rompope.

Sounds like you want to be walkin' the plank, laddy, into the East
River. What size cement shoes do you take?

Charlie Pendejo said:

Whee said:

N.Y. looks like a den of pirates to me.

Ahoy, matey!

Yo ho ho and a bottle of rompope.

Sounds like you want to be walkin' the plank, laddy, into the East
River. What size cement shoes do you take?

or failing that, brooks beast ...

--
Elflord

10% hills are bad sure.
butt to walk the plank.

be seeing you.
all I am doing now is sleeping.

present dreams.

on the road and trails;
biking and hiking;
this is not a business;
I am never a painter (ever again).
I am not a painting business. ever.
Tom Wheeler

Doug Freese said:

<[email hidden]> wrote in message

news:[email hidden]...

Quoted message said:

Quoted message said:

I appreciate your help, DOug. Hopefully, I can learn this year.

How about sharing your short and long term goals and at what rate you
plan to get there?

-DF

I'm going to up my running time by 2 minutes per week . I hope that
once I get to an hour of running it will become more challenging
cardiovascular because right now (38 minute runs) it is really boring.
I'm concentrating on my up hill mountain biking for now. Im trying to
shift towards more volume and less intensity. I spent most of last
year focusing on kayak racing. I plan to do some trail running races
this summer (13 kms , 400 meter elevation gain). I will walk fast up
the hills and take it easy on the downhills. I will do a short
triathlon in 2 months(swimming/running/biking). Most adventure races
have been cancelled. My main goal is to avoid injury and increase my
overall conditioning. I'm definitely not in a position to worry about
where I place in any races this year. I will leave that for next year.