Training & Performance / Topic
Taper and peaking
Tapering training load before a goal event, and avoiding both overtraining and going stale.
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Roglic vs Mas in the VueltaStarted by Colnagov · · Professional Cycling9 replies42 viewsLast post
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How should I adjust my nutrition for multi-hour zone 2 sessionsStarted by darkytoo · · Cycling Training7 replies58 viewsLast post
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Should you ride in Zone 2 when tapering for an event?Started by JungleJesus · · Cycling Training7 replies44 viewsLast post
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Should you ride in Zone 2 the day before a raceStarted by CycloTouristas · · Cycling Training7 replies75 viewsLast post
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Training for back-to-back race days with significant elevationStarted by huskies91 · · Cycling Training8 replies70 viewsLast post
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How to effectively taper before a major triathlon raceStarted by GearGuruGeorge · · Triathlon6 replies30 viewsLast post
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TrainerRoad's tapering phase: How to do it rightStarted by Dave K · · Indoor and virtual cycling13 replies155 viewsLast post
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Can I use a GT Grade Carbon for both time trials and road riding?Started by miltwebb · · Bike buying advice11 replies84 viewsLast post
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Building a tapering phase into your cycling training programStarted by Stu07 · · Cycling Training12 replies124 viewsLast post
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The Thread about Nothing....Started by Hitchy · · Australia and New Zealand81178 replies3,046,004 viewsLast post
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How to trust your coach when making adjustments to your training planStarted by cem24 · · Cycling Training9 replies85 viewsLast post
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Choosing the Right Handlebar for Your Bike's Fork TypeStarted by OPC · · Cycling Equipment11 replies119 viewsLast post
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The impact of volume vs intensity in Pogačar’s training programStarted by M. DeKelver · · Cycling Training7 replies132 viewsLast post
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How to plan for a successful cycling racing seasonStarted by dalronathos · · Cycling Training6 replies71 viewsLast post
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Balancing long-term goals with immediate race prep through coachingStarted by jhaake · · Cycling Training11 replies139 viewsLast post
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The importance of maintaining consistency in your cycling training scheduleStarted by BDoosey · · Cycling Training7 replies78 viewsLast post
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Best practices for indoor cycling base milesStarted by donnie boy · · Indoor and virtual cycling10 replies142 viewsLast post
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