I dropped into a karotty class last week, did something new (for me, that is). Get down into a pushup posture, about halfway up, and hold it for 2 or 3 minutes (I'm not exactly sure what the time length was). Keep the back straight, don't sag. If your arms aren't strong enough, you can rest on your forearms.
I do crunches 3 times a week, I thought my stomach was strong, but this was intense. There must be some gain, because I'm still in pain, four days later! I'm gong to add this exercise to my regular routine, and cut back the crunches.
I dropped into a karotty class last week, did something new (for me, that is). Get down into a pushup posture, about halfway up, and hold it for 2 or 3 minutes (I'm not exactly sure what the time length was). Keep the back straight, don't sag. If your arms aren't strong enough, you can rest on your forearms.
It's plank. Do it on a Swiss Ball for some real fun.
guess the heavier you are the more it hurts or something..
Will~ "Sam the Bam" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
fyi...
I dropped into a karotty class last week, did something new (for me, that is). Get down into a pushup posture, about halfway up, and hold it for 2 or 3 minutes (I'm not exactly sure what the time length was). Keep the back straight, don't sag. If your arms aren't strong enough, you can rest on your forearms.
I do crunches 3 times a week, I thought my stomach was strong, but this was intense. There must be some gain, because I'm still in pain, four days later! I'm gong to add this exercise to my regular routine, and cut back the crunches.
I dropped into a karotty class last week, did something new (for me, that is). Get down into a pushup posture, about halfway up, and hold it for 2 or 3 minutes (I'm not exactly sure what the time length was). Keep the back straight, don't sag. If your arms aren't strong enough, you can rest on your forearms.
It's plank. Do it on a Swiss Ball for some real fun.
Please fill in the blanks:
A plank is ________________ A Swiss Ball is _____________
It was a LONG plank! It's a stamina thing, Willow, we don't expect a bimbo to comprende these things.
Quoted message said:
guess the heavier you are the more it hurts or something..
I ain't heavy, I'm your brother...
Sam
Quoted message said:
Quoted message said:
I dropped into a karotty class last week, did something new (for me, that is). Get down into a pushup posture, about halfway up, and hold it for 2 or 3 minutes (I'm not exactly sure what the time length was). Keep the back straight, don't sag. If your arms aren't strong enough, you can rest on your forearms.
I do crunches 3 times a week, I thought my stomach was strong, but this was intense. There must be some gain, because I'm still in pain, four days later!
I dropped into a karotty class last week, did something new (for me, that is). Get down into a pushup posture, about halfway up, and hold it for 2 or 3 minutes (I'm not exactly sure what the time length was). Keep the back straight, don't sag. If your arms aren't strong enough, you can rest on your forearms.
It's plank. Do it on a Swiss Ball for some real fun.
Please fill in the blanks:
A plank is meaningless rhetoric political parties build their platforms out of. A Swiss Ball is occasionally useful, but mostly not.
I dropped into a karotty class last week, did something new (for me, that is). Get down into a pushup posture, about halfway up, and hold it for 2 or 3 minutes (I'm not exactly sure what the time length was). Keep the back straight, don't sag. If your arms aren't strong enough, you can rest on your forearms.
It's plank. Do it on a Swiss Ball for some real fun.
Please fill in the blanks:
A plank is ________________ A Swiss Ball is _____________
> I dropped into a karotty class last week, did something new > (for me, that is). Get down into a pushup posture, about > halfway up, and hold it for 2 or 3 minutes (I'm not exactly > sure what the time length was). Keep the back straight, > don't sag. If your arms aren't strong enough, you can rest > on your forearms.
It's plank. Do it on a Swiss Ball for some real fun.
Please fill in the blanks:
A plank is ________________ A Swiss Ball is _____________
A plank is for fighting.
Really? I would think you'd get your ass kicked trying to fight from that position.
Pierre Honeyman wrote: > > I dropped into a karotty class last week, did something new > > (for me, that is). Get down into a pushup posture, about > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly > > sure what the time length was). Keep the back straight, > > don't sag. If your arms aren't strong enough, you can rest > > on your forearms. > > It's plank. Do it on a Swiss Ball for some real fun.
Please fill in the blanks:
A plank is ________________ A Swiss Ball is _____________
A plank is for fighting.
Really? I would think you'd get your ass kicked trying to fight from that position.
> Pierre Honeyman wrote: > > > I dropped into a karotty class last week, did something new > > > (for me, that is). Get down into a pushup posture, about > > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly > > > sure what the time length was). Keep the back straight, > > > don't sag. If your arms aren't strong enough, you can rest > > > on your forearms. > > > > It's plank. Do it on a Swiss Ball for some real fun. > > Please fill in the blanks: > > A plank is ________________ > A Swiss Ball is _____________
A plank is for fighting.
Really? I would think you'd get your ass kicked trying to fight from that position.
You haven't seen Operation Scorpio.
I get the feeling you've watched it dozens of times.
It's plank. Do it on a Swiss Ball for some real fun.
Aint that a [censored]? These beat the [censored] out of me almost instantly. --Don-- Sometimes when I'm in a difficult situation I ask, "What Would Jesus Do?" And always a little voice inside me answers, "Well, he probably wouldn't try to cram *another* corpse into the crawl-space, moron."
Kevin Lowe <[email hidden]> wrote: > "Sam the Bam" <[email hidden]> wrote: > >> Pierre Honeyman wrote: >> > > I dropped into a karotty class last week, did something new >> > > (for me, that is). Get down into a pushup posture, about >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly >> > > sure what the time length was). Keep the back straight, >> > > don't sag. If your arms aren't strong enough, you can rest >> > > on your forearms. >> > >> > It's plank. Do it on a Swiss Ball for some real fun. >> >> Please fill in the blanks: >> >> A plank is ________________ >> A Swiss Ball is _____________ > >A plank is for fighting.
Really? I would think you'd get your ass kicked trying to fight from that position.
You haven't seen Operation Scorpio.
I get the feeling you've watched it dozens of times.
I get the feeling you might not have gotten the joke in the first place.
JMW <[email hidden]> wrote: > Kevin Lowe <[email hidden]> wrote: > > "Sam the Bam" <[email hidden]> wrote: > > > >> Pierre Honeyman wrote: > >> > > I dropped into a karotty class last week, did something new > >> > > (for me, that is). Get down into a pushup posture, about > >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly > >> > > sure what the time length was). Keep the back straight, > >> > > don't sag. If your arms aren't strong enough, you can rest > >> > > on your forearms. > >> > > >> > It's plank. Do it on a Swiss Ball for some real fun. > >> > >> Please fill in the blanks: > >> > >> A plank is ________________ > >> A Swiss Ball is _____________ > > > >A plank is for fighting. > > Really? I would think you'd get your ass kicked trying to fight from > that position.
You haven't seen Operation Scorpio.
I get the feeling you've watched it dozens of times.
I get the feeling you might not have gotten the joke in the first place.
On Mon, 30 Jan 2006 21:21:39 -0500, JMW <[email hidden]> wrote in misc.fitness.weights:
Quoted message said:
Kevin Lowe said:
In article <[email hidden]>,
Sam the Bam said:
Pierre Honeyman wrote: > > I dropped into a karotty class last week, did something new > > (for me, that is). Get down into a pushup posture, about > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly > > sure what the time length was). Keep the back straight, > > don't sag. If your arms aren't strong enough, you can rest > > on your forearms. > > It's plank. Do it on a Swiss Ball for some real fun.
Please fill in the blanks:
A plank is ________________ A Swiss Ball is _____________
A plank is for fighting.
Really? I would think you'd get your ass kicked trying to fight from that position.
Kevin Lowe <[email hidden]> wrote: > "Sam the Bam" <[email hidden]> wrote: > >> Pierre Honeyman wrote: >> > > I dropped into a karotty class last week, did something new >> > > (for me, that is). Get down into a pushup posture, about >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly >> > > sure what the time length was). Keep the back straight, >> > > don't sag. If your arms aren't strong enough, you can rest >> > > on your forearms. >> > >> > It's plank. Do it on a Swiss Ball for some real fun. >> >> Please fill in the blanks: >> >> A plank is ________________ >> A Swiss Ball is _____________ > >A plank is for fighting.
Really? I would think you'd get your ass kicked trying to fight from that position.
You haven't seen Operation Scorpio.
I get the feeling you've watched it dozens of times.
heh
Look at you, Jay Em. You're nothing more than a troll yourself despite your protests against those you say reply to so-called trolls.
