JMW <[email hidden]> wrote: > Kevin Lowe <[email hidden]> wrote: > > "Sam the Bam" <[email hidden]> wrote: > > > >> Pierre Honeyman wrote: > >> > > I dropped into a karotty class last week, did something new > >> > > (for me, that is). Get down into a pushup posture, about > >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly > >> > > sure what the time length was). Keep the back straight, > >> > > don't sag. If your arms aren't strong enough, you can rest > >> > > on your forearms. > >> > > >> > It's plank. Do it on a Swiss Ball for some real fun. > >> > >> Please fill in the blanks: > >> > >> A plank is ________________ > >> A Swiss Ball is _____________ > > > >A plank is for fighting. > > Really? I would think you'd get your ass kicked trying to fight from > that position.
You haven't seen Operation Scorpio.
I get the feeling you've watched it dozens of times.
heh
Look at you, Jay Em. You're nothing more than a troll yourself despite your protests against those you say reply to so-called trolls.
Making friends here? Not surprising. Idiot.
Very good, Curt. Now you can back to sniffing glue in the art room.
Kevin Lowe <[email hidden]> wrote: > JMW <[email hidden]> wrote: >> Kevin Lowe <[email hidden]> wrote: >> > "Sam the Bam" <[email hidden]> wrote: >> > >> >> Pierre Honeyman wrote: >> >> > > I dropped into a karotty class last week, did something new >> >> > > (for me, that is). Get down into a pushup posture, about >> >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly >> >> > > sure what the time length was). Keep the back straight, >> >> > > don't sag. If your arms aren't strong enough, you can rest >> >> > > on your forearms. >> >> > >> >> > It's plank. Do it on a Swiss Ball for some real fun. >> >> >> >> Please fill in the blanks: >> >> >> >> A plank is ________________ >> >> A Swiss Ball is _____________ >> > >> >A plank is for fighting. >> >> Really? I would think you'd get your ass kicked trying to fight from >> that position. > >You haven't seen Operation Scorpio.
I get the feeling you've watched it dozens of times.
I get the feeling you might not have gotten the joke in the first place.
"Kevin Lowe" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In article <[email hidden]>,
Sam the Bam said:
Pierre Honeyman said:
> I dropped into a karotty class last week, did something new > (for me, that is). Get down into a pushup posture, about > halfway up, and hold it for 2 or 3 minutes (I'm not exactly > sure what the time length was). Keep the back straight, > don't sag. If your arms aren't strong enough, you can rest > on your forearms.
It's plank. Do it on a Swiss Ball for some real fun.
Please fill in the blanks:
A plank is ________________ A Swiss Ball is _____________
A plank is for fighting.
Screaming "No, please stop!" is not exactly fighting.
On Tue, 31 Jan 2006 03:42:11 GMT, [email hidden] (Don Wagner)
Quoted message said:
Sometimes when I'm in a difficult situation I ask, "What Would Jesus Do?" And always a little voice inside me answers, "Well, he probably wouldn't try to cram *another* corpse into the crawl-space, moron."
Damn but that's a good sig line!
Badger Jones www.youngforest.ca "Never, under ANY circumstances, take a sleeping pill and a laxative on the same night."
Get down into a pushup posture, about halfway up, and hold it for 2 or 3 minutes (I'm not exactly sure what the time length was). Keep the back straight, don't sag. If your arms aren't strong enough, you can rest on your forearms.
I do crunches 3 times a week, I thought my stomach was strong, but this was intense. There must be some gain, because I'm still in pain, four days later! I'm gong to add this exercise to my regular routine, and cut back the crunches.
So I did it for six minutes, because I'm a blue and blue matches last six minutes, so my exit strategy for these stupid pointless goddamnit-I'd-so-much-rather-be-squatting exercises is six minutes; hit that and I don't have to do them again until purple.
Toward the end my arms were shaking; today my shoulders and triceps hurt; don't feel it in my abs at all.
Squats and max isometric barbell crunches, gotta love 'em.
I've already had three people ask and then swipe it today. ;-) --Don-- Sometimes when I'm in a difficult situation I ask, "What Would Jesus Do?" And always a little voice inside me answers, "Well, he probably wouldn't try to cram *another* corpse into the crawl-space, moron."
On Tue, 31 Jan 2006 17:23:26 GMT, [email hidden] (Don Wagner)
Quoted message said:
Quoted message said:
Damn but that's a good sig line!
I've already had three people ask and then swipe it today.
It reminds me of the one: Sometimes Bob would hear the little voice say "it's okay, you aren't the first doctor to sleep with a patient, and you won't be the last." But then, that other voice would intrude: "But Bob, you're a veterinarian."
Badger Jones www.youngforest.ca "Never, under ANY circumstances, take a sleeping pill and a laxative on the same night."
It's plank. Do it on a Swiss Ball for some real fun.
A Swiss Ball is _____________
Normally, I'd say one of those big exercise balls, but this *is* Pierre we're talking about..
One of those inflatable balls at the gym? I've watched people roll around on them, but never tried it myself, don't even have a clue what I'd do with them.
Sometimes when I'm in a difficult situation I ask, "What Would Jesus Do?"
One of the posters to MFW was ruminating on that the other day and then thought, wait a sec, why would Jesus have all these naked jpegs of celebrity twins in the first place?
