"Elisa Francesca Roselli" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:I'm still working on the signalling, especially the suggestion of trying
to
Quoted message said:lighten up my hold on the handlebars over some safe transits to the point
of
Quoted message said:being able to let go of them. I'm nowhere near letting go, but the
analysis
Quoted message said:is proving useful.
I am heaviest on the handlebars when coasting, as the downhill tilt throws me forward. Overall, I
realize that much of my weight _is thrown forward onto the handlebars if I try to keep my ass in
place on the seat. To the point that I get sore arms and carpal tunnel symptoms when I've been
riding
Quoted message said:for a while. When today I tried coasting with minimal pressure on the
bars,
Quoted message said:putting more of my weight on my rump, I had that very disagreeable
sensation
Quoted message said:of hanging on my soft parts, impaled by the seat.
Given that the height of the seat is regulated in relation to the pedals,
is
Quoted message said:it possible that the handlebar is too low in relation to the seat, forcing that forward-thrown,
tushy-in-the-air posture? I should mention that my
bike
Quoted message said:is a city or "Dutch" type with an upright handlebar, so in principle there is no justification for
a crouching posture. On the other hand, perhaps
all
Quoted message said:bikes thrown you forward, and it's a matter of getting used to it? Another possibly involved
parameter is the distance between the seat and the handlebars - perhaps the seat is too far back,
causing a forward lunge
into
Quoted message said:a void to hold the bars?
Any guidelines on handlebar height and if and how it should be adjusted? I don't see one of those
quick release pins on the bars as for the seat, and there is the complication of the shopping
basket in the front.
You have a lot of concerns, so bear with me as I try to address them all. Your weight will
definitely be more forward going downhill, but on the streets it should never be uncomfortably so.
Off-road, we often get waaay off the back of the seat to keep from being pitched too far forward.
From your desriptions, it sounds like you would benefit from raising the handlebars a bit. Most city
bikes are designed to have the majority of your weight carried by the saddle. It is not surprising
that you find this uncomfortable. You may need to adjust the saddle position a bit to keep it from
squishing your soft parts. If you can't find a good compromise, you may need a different saddle.
You probably have a "quill" stem on your bike. This is the part that comes up from the fork and
holds your handlebars in place. These stems usually have a bolt on top. If you loosen that bolt,
you should be able to move the stem up or down to get the right handlebar height. Keep in mind that
it will also rotate, so be cautious about getting it pointed straight forward again. There should
also be a "minimum insertion" line on the side. Make sure you do not raise the stem any higher than
that line.
Weight distribution on your bike is a dynamic entity. As you lean farther forward, your weight
shifts from your butt and feet to your hands. This does put you in a more aerodynamic position and
it increases the traction on your front tire. But city bikes aren't really made for this position.
If your seat is in the right spot, then your handlebars may be too low or the bike may be a bit too
big for your. You can make corrections by raising the stem, but you may have to buy a shorter (from
front to back) stem to get into a more comfortable position.
A third and final option is to go out and buy a new bike. You are already talking about spending
several hours a day on it, so it should be fit to you properly so it provides the greatest
performance and comfort. A good shop can fit you properly.
I am very partial to this last idea for you. You may find that many of the difficulties you are
having are a direct result of a poorly-fitting bicycle. My first bike was way too big and it could
be terrifying at times just because I was too small to handle it properly. Fit is paramount, but
having the right bike for your type of riding is important as well. I would never consider using my
old Scwinn Panther (a classic cruiser bike from the sixties) as a commuter. The riding position is
all wrong for riding any distances.
Keep us informed of your progress. It's been great fun so far.
-Buck