Nutrition & Recovery / Topic
Weight management
Weight-loss questions specific to cyclists, balancing calorie deficit against training demands.
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Young Cyclist Matthew Brennan Shines in Paris-Roubaix Debut Despite Tough CompetitionStarted by bike_writer · · Cycling Pulse22 replies232 viewsLast post
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The CYBREI Carbon Crankset: Redefining the standards in crankset performanceStarted by jbrians · · Cycling Equipment8 replies129 viewsLast post
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Should cyclists focus on explosive strength for better acceleration?Started by Carpking · · Cycling Training8 replies104 viewsLast post
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How to adjust your goals based on performance metrics with a coachStarted by Dwayne Barry · · Cycling Training12 replies160 viewsLast post
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The Thread about Nothing....Started by Hitchy · · Australia and New Zealand81178 replies3,050,265 viewsLast post
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Training like a pro without a pro's support team: My overtraining disasterStarted by arbeyukay · · Cycling Training10 replies141 viewsLast post
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How do I choose the right motor brand efficiency for my ebike?Started by floridabiker · · E-bikes12 replies138 viewsLast post
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CYBREI cranks: Tested by UCI teams for real-world performanceStarted by Colnago C40 · · Cycling Equipment10 replies124 viewsLast post
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Lotte Kopecky Makes History with Record-Setting Third Tour of Flanders VictoryStarted by bike_writer · · Cycling Pulse25 replies253 viewsLast post
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Cyclist tips for weight training during the off-seasonStarted by instinct2 · · Cycling Training10 replies116 viewsLast post
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How can bike setup be optimized for better uphill performance for larger riders?Started by eobrien · · Clydesdales 200lb / 90kg + riders18 replies280 viewsLast post
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How body composition affects Zone 2 endurance efficiencyStarted by FIRELIFECYCLING · · Cycling Training6 replies67 viewsLast post
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Comparing Zwift’s virtual race toolsStarted by wowgoldwow · · Indoor and virtual cycling12 replies157 viewsLast post
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Assessing the weight impact on performance between the Quarq Tyrewiz and the AeroPod+Started by SlowUnsteady · · Power meters12 replies203 viewsLast post
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The importance of maintaining high Zone 2 volume during pre-season training for prosStarted by nho09 · · Cycling Training10 replies103 viewsLast post
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How to use Zwift's rider level systemStarted by brettm · · Indoor and virtual cycling10 replies116 viewsLast post
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How power meters revolutionized professional cyclingStarted by vonnieglen · · Power meters14 replies210 viewsLast post
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What are some high-intensity interval training (HIIT) workouts I can do with my power meter to increase my VO2 max and power output?Started by duke · · Power meters13 replies211 viewsLast post
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What is the impact of power training on cycling sprint performance?Started by Von Diesel · · Cycling Training14 replies121 viewsLast post
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How can you use a smart scale to track your weight loss progress during cycling?Started by Scalatore · · Bike Cafe12 replies181 viewsLast post
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Michael Storer's Tour of the Alps Victory: A Game-Changer for the Giro d'ItaliaStarted by bike_writer · · Cycling Pulse16 replies127 viewsLast post
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Tips for improving your race-day strategy and tacticsStarted by janmendoza · · Triathlon12 replies174 viewsLast post
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The CYBREI Carbon Crankset: A pivotal upgrade for any serious cyclistStarted by protour · · Cycling Equipment11 replies123 viewsLast post
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Can I use a power meter with a folding bike?Started by amrgardner · · Power meters8 replies162 viewsLast post
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Can doing aerobic yoga improve recovery from high-volume Zone 2Started by EmptyH · · Cycling Training9 replies105 viewsLast post
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