Training & Performance / Topic
Taper and peaking
Tapering training load before a goal event, and avoiding both overtraining and going stale.
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Building a tapering phase into your cycling training programStarted by Stu07 · · Cycling Training12 replies144 viewsLast post
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The Thread about Nothing....Started by Hitchy · · Australia and New Zealand81178 replies3,050,336 viewsLast post
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How to trust your coach when making adjustments to your training planStarted by cem24 · · Cycling Training9 replies104 viewsLast post
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Choosing the Right Handlebar for Your Bike's Fork TypeStarted by OPC · · Cycling Equipment11 replies139 viewsLast post
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The impact of volume vs intensity in Pogačar’s training programStarted by M. DeKelver · · Cycling Training7 replies146 viewsLast post
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How to plan for a successful cycling racing seasonStarted by dalronathos · · Cycling Training6 replies83 viewsLast post
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Balancing long-term goals with immediate race prep through coachingStarted by jhaake · · Cycling Training11 replies158 viewsLast post
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The importance of maintaining consistency in your cycling training scheduleStarted by BDoosey · · Cycling Training7 replies91 viewsLast post
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Best practices for indoor cycling base milesStarted by donnie boy · · Indoor and virtual cycling10 replies164 viewsLast post
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How can I use a carbohydrate loading strategy before a long-distance cycling event?Started by Toofarhome · · Road Cycling6 replies160 viewsLast post
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How much Zone 2 should you keep when taperingStarted by nickynite · · Cycling Training7 replies69 viewsLast post
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How often should you incorporate Zone 2 in a competitive athlete's training plan?Started by socalrider · · Cycling Training10 replies105 viewsLast post
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The benefits of winter cycling for increasing enduranceStarted by SpeedsterEve · · Living car free8 replies126 viewsLast post
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Can I use a wide handlebar for cross-country touring?Started by ukmtk · · Mountain Bikes9 replies197 viewsLast post
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How to use zone 3 efficiently without ruining aerobic base trainingStarted by fletch68 · · Cycling Training15 replies224 viewsLast post
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How to balance Zone 2 when tapering for a big eventStarted by nemesis · · Cycling Training7 replies110 viewsLast post
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How do I determine the right handlebar diameter for my mountain bike's fork?Started by ttechnoholic · · Mountain Bikes13 replies224 viewsLast post
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Strength training frequency for optimal cycling performanceStarted by AndrewGronow · · Cycling Training13 replies161 viewsLast post
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How I used periodization to build up to peak performance for the fondoStarted by arbeyukay · · Cycling Training11 replies143 viewsLast post
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Can strength training improve cycling sprint intervals?Started by dukey81 · · Cycling Training9 replies111 viewsLast post
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How zone 2 vs zone 3 impacts carbohydrate dependence during long ridesStarted by jungleexplorer · · Cycling Training9 replies112 viewsLast post
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How do you balance carbs, proteins, and fats during long rides?Started by UrbanRiderX · · Triathlon13 replies194 viewsLast post
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How to use Zwift's structured workouts for racingStarted by asumberg · · Indoor and virtual cycling15 replies169 viewsLast post
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How to taper for a big gravel raceStarted by bike_writer · · Gravel7 replies175 viewsLast post
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How pros incorporate Zone 2 during tapering to maintain fitness without overtrainingStarted by davideholl · · Cycling Training14 replies156 viewsLast post
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