Yesss!!!

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In article <[email hidden]>,
[email hidden] says...

Quoted message said:

It's coming... I can feel it... 2.8 lbs to ONEderland... Hopefully next
week... LOL Tune In... I'm 19.2 lbs lighter. I feel fantastic... A
whopping 82 lbs to go to my WW goal... but only 73 lbs to go for my
personal goal... Just starting my 8th week.. not bad eh?? Running out of
clothes though

Way to go, Suzanne!

--
Saffire
205/134/125
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

*** This post originated in alt.support.diet.low-carb -- it's appearance
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Not only is it not bad, it's wonderful. Congratulations.

--
Cheri

Suzanne Paradis wrote in message ...

Quoted message said:

It's coming... I can feel it... 2.8 lbs to ONEderland... Hopefully

next

Quoted message said:

week... LOL Tune In... I'm 19.2 lbs lighter. I feel fantastic... A
whopping 82 lbs to go to my WW goal... but only 73 lbs to go for my
personal goal... Just starting my 8th week.. not bad eh?? Running out

of

Quoted message said:

clothes though

Suzanne Paradis

Im starting the 2 week induction again to kick start myself. Im going to
list everything I eat with morning and night time BS readings.
This is just an exercise for myself. Any and all advice is welcome.
Tracking food intake is probably the best way to go.
The goal is to get down a few pounds but more importantly to get the
carb intake back down to less then 20.
As I see it, once the carb intake is down, qty goes down, K kicks in and
the rest takes care of itself... But water qty DOES play an important part.

So I mean to focus on carb, water and QTY....

1st question. What should my calorie intake range be?

So here it goes.

As of 9:45 AM
start 198.4
BS 120 (morning)

Warren
6ft male

A little less than maintenance.

--
Most people are dumb as bricks; some people are dumber than that. -- MFW

"warren" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

1st question. What should my calorie intake range be?

I think maintenance to me would be 1800 calories... So I did 1300 today
and that should put me under in the weight loss.....
good answer. You challenge people to figure out the answer themselves
(when your not torturing them 🙂
W

JC Der Koenig said:

A little less than maintenance.

"warren" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I think maintenance to me would be 1800 calories... So I did 1300 today

That sounds about right, but you need to try it for a couple of weeks to see
for sure. Aim for losing one or two pounds per week.

Day 1 start 198.4 BS 120 morning
Calories Eaten Today
source grams cals %total
Total: 2170
Fat: 123 1107 51%
Sat: 49 442 20%
Poly: 13 113 5%
Mono: 39 350 16%
Carbs: 26 96 4%
Fiber: 2 0 0%
Protein: 239 955 44%
Alcohol: 2 16 1%
BS 9pm 91
Ate too much in the middle of the night. I was up to 1300 by 7pm... but
lost that....
try for 1300 today.....
--------------------------------------------------------
Day 2 196.6 BS 6AM 113

Quoted message said:

Warren
6ft male

Start 198.4

Quoted message said:

Day 3 is in the book
195.8 BS 116 in the AM
110 last night before bedtime

Calories Eaten yesterday
source grams cals %total
Total: 1074
Fat: 67 605 58%
Sat: 24 215 21%
Poly: 12 107 10%
Mono: 26 235 23%
Carbs: 23 84 8%
Fiber: 2 0 0%
Protein: 89 355 34%
Alcohol: 0 0 0%

Quoted message said:

Quoted message said:

Warren
6ft male

Start 198.4

Quoted message said:

WTG. How ya feelin?
cravings? energy? mood? headaches?

LassChance

5-16-05 202/182/162

Felling Good.
Thanks.
Funny but Im having a lot more energy. Im sort of semi retired, but not
really. I have my own business and was going in 9ish and leaving at 4
ish. NOW, Im in at the crack of dawn and staying till almost 6. Im
saying that because I seem to have more energy but the longer work hours
MUST be adding to the loss by a sort of constant energy level/excercise
type regimine...
I am not heavy by any strech of the imagination. I just want to lose
those 10 vanity pounds.
And it seems to be working...
Again thanks for asking....
Warren

Lass Chance_2 said:

WTG. How ya feelin?
cravings? energy? mood? headaches?

LassChance

5-16-05 202/182/162