I deal with stress the same way I don't eat either . I 'm lucky if I eat one meal if I'm stressed out. My trigger food is chocalate. Thats the first thing I grab when I need something to eat and am feeling down..... "Miss Violette" <[email hidden]> wrote in message "]news:[email hidden]...
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Thanks, I thought a long time and I don't think I have any specific
trigger
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foods, I crave dairy but it is not that hard to deal with. I thought peanutbutter might be a problem but it isn't. I think this is because I
do
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not binge eat, I deal with stress by not being able to eat so this maybe
is
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why, Lee, thinking what is your trigger food might be an interesting
thread
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WatchingWorks <[email hidden]> wrote in message "]news:[email hidden]...
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Wow Lee, great accomplishment! Congrats on the pound this week.
Just curious...do you not have any problem foods where just a taste puts
you
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in danger of going OffP?
-- WatchingWorks 190/169/130 Drop some weight to reply "Miss Violette" <[email hidden]> wrote in message "]news:[email hidden]...
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I lost a pound this week. I increased my water back to where it
should
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be
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and that I am sure was the help. I am staying on point but am not
making
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the best choices. That is because of the holiday snacks. I am
getting
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the
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dairy and veggies as they are never a problem but the rest of my
points
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have
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been less than perfect. The great thing is that I think it is a total
hoot
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that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
I guess I am lucky I don't have a trigger food like that, when I am stressed and don't eat I usually don't lose but I don't gain that much and the week after I eat right I have a nice loss so I guess I could have it worse, Lee, looking on the bright side Anglea Woollcombe <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I deal with stress the same way I don't eat either . I 'm lucky if I eat
one
Quoted message said:
meal if I'm stressed out. My trigger food is chocalate. Thats the first thing I grab when I need something to eat and am feeling down..... "Miss Violette" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Thanks, I thought a long time and I don't think I have any specific
trigger
Quoted message said:
foods, I crave dairy but it is not that hard to deal with. I thought peanutbutter might be a problem but it isn't. I think this is because I
do
Quoted message said:
not binge eat, I deal with stress by not being able to eat so this maybe
is
Quoted message said:
why, Lee, thinking what is your trigger food might be an interesting
thread
Quoted message said:
WatchingWorks <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Wow Lee, great accomplishment! Congrats on the pound this week.
Just curious...do you not have any problem foods where just a taste
puts
Quoted message said:
Quoted message said:
you
Quoted message said:
in danger of going OffP?
-- WatchingWorks 190/169/130 Drop some weight to reply "Miss Violette" <[email hidden]> wrote in message "]news:[email hidden]... > I lost a pound this week. I increased my water back to where it
should
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be
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> and that I am sure was the help. I am staying on point but am not
making
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> the best choices. That is because of the holiday snacks. I am
getting
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the > dairy and veggies as they are never a problem but the rest of my
points
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have > been less than perfect. The great thing is that I think it is a
total
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Quoted message said:
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hoot > that I can have at least a taste of what I want without feeling like
a
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> complete and total failure. I just love that!!!Lee > > Total lost so far,79.3!!! > >
