I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting the dairy and veggies as they are never a problem but the rest of my points have been less than perfect. The great thing is that I think it is a total hoot that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
That was a very nice loss, Lee. Congratulations. Hope this week is as good for you. Elaine K 331.4/211.4/179
Miss Violette said:
I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting the dairy and veggies as they are never a problem but the rest of my points have been less than perfect. The great thing is that I think it is a total hoot that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
Lee, you're doing so great! 79.3 lbs is a wonderful achievement. Congratulations on a job well done!! -- Brenda 209/174/150 NYNY goal 160
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
YowZah! You're closing in on that 80 lbs lost; you'll be staring down 90 before you know it.
Glad to hear the water did the job for you this week. Well done on dropping a pound this week.
Prairie Roots
Miss Violette said:
I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting the dairy and veggies as they are never a problem but the rest of my points have been less than perfect. The great thing is that I think it is a total hoot that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
You must be making reasonable choices since you lost - congrats
Miss Violette said:
I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting the dairy and veggies as they are never a problem but the rest of my points have been less than perfect. The great thing is that I think it is a total hoot that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
thanks, I am hoping that it will be that good, I think we are done with extra treat cooking for a bit and I think no more parties until Christmas, have a great week yourself, Lee Elaine Kirkham <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
That was a very nice loss, Lee. Congratulations. Hope this week is as good
for
Quoted message said:
you. Elaine K 331.4/211.4/179
Miss Violette said:
I lost a pound this week. I increased my water back to where it should
be
Quoted message said:
Quoted message said:
and that I am sure was the help. I am staying on point but am not
making
Quoted message said:
Quoted message said:
the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
I feel very relieved to have taken that much off, and the interesting part is most of it has been in smaller pieces so the "smaller" losses are truly adding up now, Lee, wishing you good luck this week also Brenda Hammond <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Lee, you're doing so great! 79.3 lbs is a wonderful achievement. Congratulations on a job well done!! -- Brenda 209/174/150 NYNY goal 160
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I lost a pound this week. I increased my water back to where it should
be
Quoted message said:
Quoted message said:
and that I am sure was the help. I am staying on point but am not
making
Quoted message said:
Quoted message said:
the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
thanks, I am having a particularly stressful time since thanksgiving and I decided to do what is best for me for a change, it made all the difference, and DH being as supportive as he is is also a major help, Lee frood <[email hidden]> wrote in message "]news:[email hidden]...
it is rather exciting and frankly a little scary, I have .2 to my next mini goal of another five off with, that will be 65 with WW and I can't wait, thanks for your support, Lee Prairie Roots <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YowZah! You're closing in on that 80 lbs lost; you'll be staring down 90 before you know it.
Glad to hear the water did the job for you this week. Well done on dropping a pound this week.
Prairie Roots
Miss Violette said:
I lost a pound this week. I increased my water back to where it should
be
Quoted message said:
Quoted message said:
and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
the choices are in fact better than two years ago, and I am eating how intend to eat for the rest of my life so that is very positive to me, Lee Fred <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
You must be making reasonable choices since you lost - congrats
Miss Violette said:
I lost a pound this week. I increased my water back to where it should
be
Quoted message said:
Quoted message said:
and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I feel very relieved to have taken that much off, and the interesting part is most of it has been in smaller pieces so the "smaller" losses are truly adding up now, Lee, wishing you good luck this week also Brenda Hammond <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Lee, you're doing so great! 79.3 lbs is a wonderful achievement. Congratulations on a job well done!! -- Brenda 209/174/150 NYNY goal 160
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I lost a pound this week. I increased my water back to where it
should
Quoted message said:
be
Quoted message said:
Quoted message said:
and that I am sure was the help. I am staying on point but am not
making
Quoted message said:
Quoted message said:
the best choices. That is because of the holiday snacks. I am
getting
Quoted message said:
Quoted message said:
the
Quoted message said:
dairy and veggies as they are never a problem but the rest of my
points
Quoted message said:
Quoted message said:
have
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
Wow Lee, great accomplishment! Congrats on the pound this week.
Just curious...do you not have any problem foods where just a taste puts you in danger of going OffP?
-- WatchingWorks 190/169/130 Drop some weight to reply "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not making the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
Thanks, I thought a long time and I don't think I have any specific trigger foods, I crave dairy but it is not that hard to deal with. I thought peanutbutter might be a problem but it isn't. I think this is because I do not binge eat, I deal with stress by not being able to eat so this maybe is why, Lee, thinking what is your trigger food might be an interesting thread WatchingWorks <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Wow Lee, great accomplishment! Congrats on the pound this week.
Just curious...do you not have any problem foods where just a taste puts
you
Quoted message said:
in danger of going OffP?
-- WatchingWorks 190/169/130 Drop some weight to reply "Miss Violette" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I lost a pound this week. I increased my water back to where it should
be
Quoted message said:
Quoted message said:
and that I am sure was the help. I am staying on point but am not
making
Quoted message said:
Quoted message said:
the best choices. That is because of the holiday snacks. I am getting
the
Quoted message said:
dairy and veggies as they are never a problem but the rest of my points
have
Quoted message said:
been less than perfect. The great thing is that I think it is a total
hoot
Quoted message said:
that I can have at least a taste of what I want without feeling like a complete and total failure. I just love that!!!Lee
