General fitness, health and nutrition · Public discussion

Training Week Ending September 28, 2003

Started by Swstudio · 27 September 2003 · Last activity 2 October 2003 · 21 posts · 1,127 views

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01 / Original postTraining Week Ending September 28, 2003Swstudio · 27 Sep 2003 02 / This pagePosts 21–21Page 2 of 2 · chronological order 03 / Latest replyPost #21Doug Burke · 2 Oct 2003

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Original section: General fitness, health and nutrition
Published: 27 September 2003
Last activity: 2 October 2003
Original author: Swstudio
Posts: 21
Discussion status: Public discussion
Total views: 1,127
Views / 30 days: 12
Topics: Sportive and fondo pacing Taper and peaking

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Doug Burke
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2 October 2003, 22:09 UTC #21

Had a complete computer meltdown this week. Slowly getting things sorted out. Anyway, here's my
week: Sunday: 24 miles 3:35:37 8:59/mile Monday: DNR Tuesday: 7 miles easy 58:41 8:23/mile
Wednesday: 10X800 meters @ 3:30+/- WU/CD 9 miles Thursday: 5 miles easy 40:27 8:05/mile Friday😄NR
Mini taper for half marathon on Sunday Saturday: DNR "
Total for week: 45 miles
Doug Burke
"SwStudio" <[email hidden]> wrote in message
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Quoted message said:
Greetings, rec.runners! Please tell us about your training week and goals.
cheers,

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