Originally posted by edd
come on guys..everybody knows the smart racers don't do any training at all instead they save all their energy for the race....
Originally posted by edd
I got a better one.....
Recovery is for whimps !
just like sleep is for those who don't really appreciate rock n roll !
Originally posted by Fixey
Good post but what is "Rock n Roll"?
what happens in a bike race if you dont see a big stone?
Best tip I ever got from a coach that made me ride scratch on a 75inch gear as a kid......If the other bloke tries comming past you in a sprint.....pedal faster
Originally posted by lischoux
I have no clue if this fits the category "worst" or just "weird"... (Thanks to Bob Roll for inspiration).
Get up early in the morning, eat nothing but drink a couple of beers, get to a Sauna and sweat like a pig for about 1 hour... then drink some more beers, vodka, tequila, anything with alc... repeat the process until you're totally hammered.
Around dinnertime take your bike, ride it around your neighborhood, naked, with a walkman taped to your buttcheek, listening to Stevie Wonder and trying to sing along with the music.
I am sure you will get some weird looks from the people you pass and/or from the policemen who arrest you.
Originally posted by SRA
Heavy bike...makes you stronger.
stevek said:ride against the traffic so you can see the cars coming.
Mountain biking? Dude you deserve to be stuck out on the trail. I take enough **** with me to make sure I get back. Because you pretty much can't call for a pickup out on the songletrack and the places I go it could be a long walk back to the nearest piece of civilization. SO of course I have enough stuff to put a chain together. And a spare cable. And that you don't makes me wonder.zewol said:-When going on a ride always bring spare parts with you.
I would agree that it may be useful if it is a tube or some kind or repair kit , but the guy told me that after I broke my chain while MTBing....I don't think I'll be taking a spare chain, gear cable, brake pad, etc. with me on my next ride
Since your only supposed to have 3 eggs a week, do you have one breakfast per week also?????drewski said:what's wrong with eggs for breakfast?!?
Brizza said:Do you not agree with this point?
Build your ability on a heavy bike and then change to a quality bike, suddenly the pace is easy.
Brian
closesupport said:Since your only supposed to have 3 eggs a week, do you have one breakfast per week also?????
Although i am partial to an egg or 12, nothing beats scrambled eggs with copius amounts of butter and milk to start the day. well except for a full english, yip thats with the scrambled eggs.edd said:Or try cracking a thousand eggs into a bath and bath in them.
Bigbananabike said:Do all the maintainence work and new adjustments to your bike the night before the BIG RACE.
Of course NOT!!TrekDedicated said:Night before? Are you serious??!
Day of the BIG RACE, BABY!
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