General fitness, health and nutrition · Public discussion

Re: OT: Not getting enough iron in his diet?

Started by Sam the Bam · · Last activity · 3 posts · 283 views

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General fitness, health and nutrition
Published
26 April 2006
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26 April 2006
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Sam the Bam
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  1. Badger_s said:

    OK, this is just too funny. Guy shows up complaining of a headache:
    From Yahoo News:
    http://tinyurl.com/oq5m5

    When I was in high school, during chem lab, a girl
    swallowed a spoonful of iron filings. Seems the doc
    told her she was suffering from iron deficiency...

    She had to be rushed to ER, and a stomach pump.

    Now, as bizarre as that sounds, it makes a certain sense.
    We need iron, and it must come from our diet, so why not
    eat the metal? My question is, if that's not kosher, how
    does the body extract it from the meat? It has to be
    converted to its elemental form eventually, yes/no?

    Anyone here an expert in GI tract chemistry?

    Anywho, she survived, missing a chance at a Darwin Award,
    and lasting glory...

    Sam

  2. On 25 Apr 2006 18:17:56 -0700, "Sam the Bam" <[email hidden]>

    Quoted message said:
    Badger_s said:

    OK, this is just too funny. Guy shows up complaining of a headache:
    From Yahoo News:
    http://tinyurl.com/oq5m5

    When I was in high school, during chem lab, a girl
    swallowed a spoonful of iron filings. Seems the doc
    told her she was suffering from iron deficiency...

    She had to be rushed to ER, and a stomach pump.

    Now, as bizarre as that sounds, it makes a certain sense.
    We need iron, and it must come from our diet, so why not
    eat the metal? My question is, if that's not kosher, how
    does the body extract it from the meat? It has to be
    converted to its elemental form eventually, yes/no?

    Anyone here an expert in GI tract chemistry?

    Anywho, she survived, missing a chance at a Darwin Award,
    and lasting glory...

    Sam

    It's only the size of the iron that makes it dangerous. Too much of
    anything will kill you.

  3. In article <[email hidden]>,

    Sam the Bam said:


    When I was in high school, during chem lab, a girl
    swallowed a spoonful of iron filings. Seems the doc
    told her she was suffering from iron deficiency...

    She had to be rushed to ER, and a stomach pump.

    Now, as bizarre as that sounds, it makes a certain sense.
    We need iron, and it must come from our diet, so why not
    eat the metal? My question is, if that's not kosher, how
    does the body extract it from the meat? It has to be
    converted to its elemental form eventually, yes/no?

    No, it doesn't have to be converted to its elemental form. In the body
    it's used as ferrous ion, Fe++. AFAIK, this is the normal case in most
    living things, although some critters form microscopic iron nodules in
    organs used to detect magnetic fields. I don't recall whether these
    are metallic iron, or a mineral like magnetite. Probably the latter.

    Btw, there are many foods of vegetable origin that contain substantial
    amounts of available iron, so it isn't necessary to eat meat to obtain it.

    Quoted message said:

    Anyone here an expert in GI tract chemistry?

    If you eat iron, it will be dissolved in your stomach acid at least
    somewhat, but swallowing a spoonful of sharp particles contaminated
    with who knows what is a bad idea.

    There used to be a folk remedy for anemia that involved sticking some
    nails in an apple, leaving it overnight, then eating it in the
    morning. Nails these days are coated with things that are bad
    for you, so don't do this. When most cookpots were cast iron, food
    cooked in them acquired some iron that people could use.

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