Hey all -
I went off Atkins 12 days ago because I noticed I was losing my hair. When I
switched to low-cal, I stopped losing my hair - but I also stopped losing
weight.
Yesterday, an old friend approached me and told me how good I look, and how
I've lost so much weight. It made me beam, but it also made me realize how
crazy it'd be to stop the success.
So, I'd like to go back on lc, but don't want to shed my hair. Someone on this
board (Carmen, I believe) told me taking biotin would prevent that. Would a
One A Day carb vitamin (which contains biotin) be enough, or should I also add
a biotin pill to that? If so, what dosage should I take? I don't want to lose
my hair, but I don't want to overdose on biotin, either.
Please let me know!
Thanks!
Jen
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