That is really a great breaking point for me, because it signifies that I've lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds from being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another week, right?
Thanks to everyone for their support. Congrats to all the losers, and "keep your chin up" to all those that may be at a little standstill or downhill slide.
great work, Lee Brynda <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that
I've
Quoted message said:
lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds
from
Quoted message said:
being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another
week,
Quoted message said:
right?
Thanks to everyone for their support. Congrats to all the losers, and
"keep
Quoted message said:
your chin up" to all those that may be at a little standstill or downhill slide.
You might want to start your own thread when you post such an accomplishment (G)
Brynda said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that I've lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds from being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another week, right?
Thanks to everyone for their support. Congrats to all the losers, and "keep your chin up" to all those that may be at a little standstill or downhill slide.
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that
I've
Quoted message said:
lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds
from
Quoted message said:
being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another
week,
Quoted message said:
right?
Thanks to everyone for their support. Congrats to all the losers, and
"keep
Quoted message said:
your chin up" to all those that may be at a little standstill or downhill slide.
Great job Brynda. -- SuzyQ Weight 124 WW Lifetime Membership Feb 03
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that
I've
Quoted message said:
lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds
from
Quoted message said:
being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another
week,
Quoted message said:
right?
Thanks to everyone for their support. Congrats to all the losers, and
"keep
Quoted message said:
your chin up" to all those that may be at a little standstill or downhill slide.
Great loss, Brynda! Now what is body flow ? -- Nathalie from Belgium 134.1/102.2/minigoal 99.9 Goal 68 Kg 134.1/102.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/225.3/214
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that
I've
Quoted message said:
lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds
from
Quoted message said:
being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another
week,
Quoted message said:
right?
Thanks to everyone for their support. Congrats to all the losers, and
"keep
Quoted message said:
your chin up" to all those that may be at a little standstill or downhill slide.
Yeaaaa!! Not only a very nice loss of 1.6, but you made it into the 170's!! Congratulations, Brynda. Elaine K 331.4/201.2/179
Brynda said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that I've lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds from being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another week, right?
Thanks to everyone for their support. Congrats to all the losers, and "keep your chin up" to all those that may be at a little standstill or downhill slide.
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that
I've
Quoted message said:
lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds
from
Quoted message said:
being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another
week,
Quoted message said:
right?
Thanks to everyone for their support. Congrats to all the losers, and
"keep
Quoted message said:
your chin up" to all those that may be at a little standstill or downhill slide.
Dropping down a decade is an exciting milestone. Congratulations.
Brynda said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that I've lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds from being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another week, right?
Thanks to everyone for their support. Congrats to all the losers, and "keep your chin up" to all those that may be at a little standstill or downhill slide.
Brynda 210/179/140ish
Prairie Roots 232/176/WW goal 145 joined WW Online 22-Feb-2003
Wow - that's a whole heap of great figures you have there! Well done you 🙂
-- krys
UK 157/136.4/126 Started March 1st 2001 GOAL August 16th 2001
"Not all who wander are lost" JRR Tolkien
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that
I've
Quoted message said:
lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds
from
Quoted message said:
being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another
week,
Quoted message said:
right?
Thanks to everyone for their support. Congrats to all the losers, and
"keep
Quoted message said:
your chin up" to all those that may be at a little standstill or downhill slide.
Great job Brynda. -- Brenda 209/172/150 NYNY goal 160
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that
I've
Quoted message said:
lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds
from
Quoted message said:
being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another
week,
Quoted message said:
right?
Thanks to everyone for their support. Congrats to all the losers, and
"keep
Quoted message said:
your chin up" to all those that may be at a little standstill or downhill slide.
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that
I've
Quoted message said:
lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds
from
Quoted message said:
being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well, there's always another
week,
Quoted message said:
right?
Thanks to everyone for their support. Congrats to all the losers, and
"keep
Quoted message said:
your chin up" to all those that may be at a little standstill or downhill slide.
Well...it's a class at the gym that incorporates Tai Chi, Yoga and Pilates all in one set to music that is both energetic and relaxing at the right times. It's very nice, but it makes you VERY sore when you are not used to it. At the end you get to lay on your mat in the dark for about 10 mins and it's that thought that keeps me going through the class!
HTH!
Brynda 210/179/140ish
"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
Great loss, Brynda! Now what is body flow ? -- Nathalie from Belgium 134.1/102.2/minigoal 99.9 Goal 68 Kg 295.6/225.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/225.3/214
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that
I've
Quoted message said:
lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds
from
Quoted message said:
being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that
one
Quoted message said:
Quoted message said:
at Gold's Gym?) and was really extremely sore for the next 3 days, so
that
Quoted message said:
Quoted message said:
kinda thwarted any further exercise. Oh well, there's always another
week,
Quoted message said:
right?
Thanks to everyone for their support. Congrats to all the losers, and
"keep
Quoted message said:
your chin up" to all those that may be at a little standstill or
I recently tried Yoga, and was very supprised at how difficult it was. Before I thought it was just a bunch of stretching. I wasn't sore afterwards, but during the workout I was sweating like crazy!
Amber 214/214/165
Brynda said:
Well...it's a class at the gym that incorporates Tai Chi, Yoga and Pilates all in one set to music that is both energetic and relaxing at the right times. It's very nice, but it makes you VERY sore when you are not used to it. At the end you get to lay on your mat in the dark for about 10 mins and it's that thought that keeps me going through the class!
HTH!
Brynda 210/179/140ish
"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
Great loss, Brynda! Now what is body flow ? -- Nathalie from Belgium 134.1/102.2/minigoal 99.9 Goal 68 Kg 295.6/225.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/225.3/214
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!
That is really a great breaking point for me, because it signifies that
I've
Quoted message said:
lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds
from
Quoted message said:
being half-way there! (Haven't decided my goal weight yet)
HHH - 5 times. I did a BodyFlow class (has anyone else ever done that
one
Quoted message said:
Quoted message said:
at Gold's Gym?) and was really extremely sore for the next 3 days, so
that
Quoted message said:
Quoted message said:
kinda thwarted any further exercise. Oh well, there's always another
week,
Quoted message said:
right?
Thanks to everyone for their support. Congrats to all the losers, and
"keep
Quoted message said:
your chin up" to all those that may be at a little standstill or
