NYNY & HHH

great work, Lee
Brynda <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that

I've

Quoted message said:

lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds

from

Quoted message said:

being half-way there! (Haven't decided my goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another

week,

Quoted message said:

right?

Thanks to everyone for their support. Congrats to all the losers, and

"keep

Quoted message said:

your chin up" to all those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

Congrats on the new decade - the 170's.

You might want to start your own thread when you post such an accomplishment (G)

Brynda said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that I've lost over 30 pounds
(31 to be exact) and that I'm only 4 or less pounds from being half-way there! (Haven't decided my
goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another week, right?

Thanks to everyone for their support. Congrats to all the losers, and "keep your chin up" to all
those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

Great job, Brynda! Keep it up!

--
Wendy griffinsflight.comquilt1.htmOpen ↗ de-fang email address to reply

"Brynda" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that

I've

Quoted message said:

lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds

from

Quoted message said:

being half-way there! (Haven't decided my goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another

week,

Quoted message said:

right?

Thanks to everyone for their support. Congrats to all the losers, and

"keep

Quoted message said:

your chin up" to all those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

Great job Brynda.
--
SuzyQ Weight 124 WW Lifetime Membership Feb 03

"Brynda" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that

I've

Quoted message said:

lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds

from

Quoted message said:

being half-way there! (Haven't decided my goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another

week,

Quoted message said:

right?

Thanks to everyone for their support. Congrats to all the losers, and

"keep

Quoted message said:

your chin up" to all those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

Great loss, Brynda! Now what is body flow ?
--
Nathalie from Belgium
134.1/102.2/minigoal 99.9 Goal 68 Kg
134.1/102.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/225.3/214

"Brynda" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that

I've

Quoted message said:

lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds

from

Quoted message said:

being half-way there! (Haven't decided my goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another

week,

Quoted message said:

right?

Thanks to everyone for their support. Congrats to all the losers, and

"keep

Quoted message said:

your chin up" to all those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

Yeaaaa!! Not only a very nice loss of 1.6, but you made it into the 170's!! Congratulations,
Brynda. Elaine K
331.4/201.2/179

Brynda said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that I've lost over 30 pounds
(31 to be exact) and that I'm only 4 or less pounds from being half-way there! (Haven't decided my
goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another week, right?

Thanks to everyone for their support. Congrats to all the losers, and "keep your chin up" to all
those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

Brynda said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

Woohoo, that's great Brynda :-) You're doing so well.

--
Erin in NZ
125/89/75 kgs
125.89/1.1/165 lbs

NYNY goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary

oh good for you Brynda!!

"Brynda" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that

I've

Quoted message said:

lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds

from

Quoted message said:

being half-way there! (Haven't decided my goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another

week,

Quoted message said:

right?

Thanks to everyone for their support. Congrats to all the losers, and

"keep

Quoted message said:

your chin up" to all those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

Dropping down a decade is an exciting milestone. Congratulations.

Brynda said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that I've lost over 30 pounds
(31 to be exact) and that I'm only 4 or less pounds from being half-way there! (Haven't decided my
goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another week, right?

Thanks to everyone for their support. Congrats to all the losers, and "keep your chin up" to all
those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

Prairie Roots
232/176/WW goal 145 joined WW Online 22-Feb-2003

Wow - that's a whole heap of great figures you have there! Well done you 🙂

--
krys

UK 157/136.4/126 Started March 1st 2001 GOAL August 16th 2001

"Not all who wander are lost" JRR Tolkien

"Brynda" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that

I've

Quoted message said:

lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds

from

Quoted message said:

being half-way there! (Haven't decided my goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another

week,

Quoted message said:

right?

Thanks to everyone for their support. Congrats to all the losers, and

"keep

Quoted message said:

your chin up" to all those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

Great job Brynda.
--
Brenda
209/172/150 NYNY goal 160

"Brynda" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that

I've

Quoted message said:

lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds

from

Quoted message said:

being half-way there! (Haven't decided my goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another

week,

Quoted message said:

right?

Thanks to everyone for their support. Congrats to all the losers, and

"keep

Quoted message said:

your chin up" to all those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

WOOHOOOOOOOOO Brynda, that's fabulous!!! So happy for you!

--

~Kristin O~
272/237.2/172

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"Brynda" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that

I've

Quoted message said:

lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds

from

Quoted message said:

being half-way there! (Haven't decided my goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that one at Gold's Gym?) and was
really extremely sore for the next 3 days, so that kinda thwarted any further exercise. Oh well,
there's always another

week,

Quoted message said:

right?

Thanks to everyone for their support. Congrats to all the losers, and

"keep

Quoted message said:

your chin up" to all those that may be at a little standstill or downhill slide.

Brynda
210/179/140ish

Well...it's a class at the gym that incorporates Tai Chi, Yoga and Pilates all in one set to music
that is both energetic and relaxing at the right times. It's very nice, but it makes you VERY sore
when you are not used to it. At the end you get to lay on your mat in the dark for about 10 mins and
it's that thought that keeps me going through the class!

HTH!

Brynda
210/179/140ish

"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Great loss, Brynda! Now what is body flow ?
--
Nathalie from Belgium
134.1/102.2/minigoal 99.9 Goal 68 Kg
295.6/225.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/225.3/214

"Brynda" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that

I've

Quoted message said:

lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds

from

Quoted message said:

being half-way there! (Haven't decided my goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that

one

Quoted message said:

Quoted message said:

at Gold's Gym?) and was really extremely sore for the next 3 days, so

that

Quoted message said:

Quoted message said:

kinda thwarted any further exercise. Oh well, there's always another

week,

Quoted message said:

right?

Thanks to everyone for their support. Congrats to all the losers, and

"keep

Quoted message said:

your chin up" to all those that may be at a little standstill or

downhill

Quoted message said:

Quoted message said:

slide.

Brynda
210/179/140ish

I recently tried Yoga, and was very supprised at how difficult it was. Before I thought it was just
a bunch of stretching. I wasn't sore afterwards, but during the workout I was sweating like crazy!

Amber
214/214/165

Brynda said:

Well...it's a class at the gym that incorporates Tai Chi, Yoga and Pilates all in one set to music
that is both energetic and relaxing at the right times. It's very nice, but it makes you VERY sore
when you are not used to it. At the end you get to lay on your mat in the dark for about 10 mins
and it's that thought that keeps me going through the class!

HTH!

Brynda
210/179/140ish

"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Great loss, Brynda! Now what is body flow ?
--
Nathalie from Belgium
134.1/102.2/minigoal 99.9 Goal 68 Kg
295.6/225.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/225.3/214

"Brynda" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

NYNY - down 1.6 to 179!!! I'M IN THE 170'S !!!

That is really a great breaking point for me, because it signifies that

I've

Quoted message said:

lost over 30 pounds (31 to be exact) and that I'm only 4 or less pounds

from

Quoted message said:

being half-way there! (Haven't decided my goal weight yet)

HHH - 5 times. I did a BodyFlow class (has anyone else ever done that

one

Quoted message said:

Quoted message said:

at Gold's Gym?) and was really extremely sore for the next 3 days, so

that

Quoted message said:

Quoted message said:

kinda thwarted any further exercise. Oh well, there's always another

week,

Quoted message said:

right?

Thanks to everyone for their support. Congrats to all the losers, and

"keep

Quoted message said:

your chin up" to all those that may be at a little standstill or

downhill

Quoted message said:

Quoted message said:

slide.

Brynda
210/179/140ish