I look at you training video. I enjoy watch. I wish i can ride with your group. i not know if i can follow but i will try. With my bike i have do average speed 15.5 miles i think is was i have do 30 miles. Is big warehouse is half mile lap around the building but is get boring i do 60 laps. I not have anyone to ride with. One man i work with is used ride at work every day. i ride with him once i have single speed bike this time. I cant follow him i have 42/16. Is weird that man when i buy my road bike i have now and i think i ride with him every day he is stop ride at work