General fitness, health and nutrition · Public discussion

Making meatloaf

Started by Bob M · · Last activity · 41 posts · 887 views

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Original section
General fitness, health and nutrition
Published
31 January 2005
Last activity
5 February 2005
Original author
Bob M
Posts
41
Discussion status
Public discussion
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887
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  1. Oatmeal is where I started before LC, I took it out to reduce the carbs.
    And I missed it. But SO apparently didn't so I will do without as it was
    edible, just not up to my old recipe in my mind.

    In news:[email hidden],
    Bob (this one) <[email hidden]> stated
    |
    | That too hard can be alleviated by introducing oatmeal or some other
    | grain thing. Or TVP. I've used it successfully in ground meat dishes
    | and it simply blended in and held juices and flavors.
    |
    | > Cooking them first would help, maybe just boiling in a little water
    |
    | Boiling the onions will lose a tremendous amount of flavor. Better to
    | sauté or nuke them. Put the chopped onion in a covered dish and nuke
    | until tender. No added water. Seasonings if you wish.
    |
    | Pastorio

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