General fitness, health and nutrition · Public discussion

Ice Therapy

Bill · 2005-09-20T13:48:31+00:00

How long should I wait after using ice before working out? I must say, after using ice on my elbow for a month my elbow has been nearly pain free for the first time in years! Bill

Started by Bill · 20 September 2005 · Last activity 21 September 2005 · 44 posts · 1,202 views

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01 / Original postIce TherapyBill · 20 Sep 2005 02 / This pagePosts 1–20Page 1 of 3 · chronological order 03 / Latest replyPost #44The Bill Rodgers · 21 Sep 2005

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Original section: General fitness, health and nutrition
Published: 20 September 2005
Last activity: 21 September 2005
Original author: Bill
Posts: 44
Discussion status: Public discussion
Total views: 1,202
Views / 30 days: 0

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Original post
Bill
Archived post

20 September 2005, 13:48 UTC #1

How long should I wait after using ice before working out? I must say, after
using ice on my elbow for a month my elbow has been nearly pain free for the
first time in years!
Bill

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The Bill Rodgers
Archived post

20 September 2005, 14:55 UTC #2

On Tue, 20 Sep 2005 13:48:31 GMT, "Bill" <[email hidden]>
Quoted message said:
How long should I wait after using ice before working out? I must say, after
using ice on my elbow for a month my elbow has been nearly pain free for the
first time in years!
Bill
Sorry Bill, it won't work on your anus. You can shove all the ice up
there you want, and it'll still be sore.
TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

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David Cohen
Archived post

20 September 2005, 16:32 UTC #3

"Bill" <[email hidden]> wrote
Quoted message said:
How long should I wait after using ice before working out? I must say,
after using ice on my elbow for a month my elbow has been nearly pain free
for the first time in years!
A month?!? You've been icing your elbow for a MONTH? You might want to
consult a medical professional at some point...an orthopedic surgeon or a
physical therapist.
David

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The Bill Rodgers
Archived post

20 September 2005, 17:16 UTC #4

David Cohen said:
I must say,
Quoted message said:
after using ice on my elbow for a month my elbow has been nearly pain free
for the first time in years!
The moron froze the nerves. Ice is only for the first few hours, then
heat is needed. Stupidass.
TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Report
Bill
Archived post

20 September 2005, 17:24 UTC #5

"The Bill Rodgers" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
On Tue, 20 Sep 2005 13:48:31 GMT, "Bill" <[email hidden]>
Quoted message said:
How long should I wait after using ice before working out? I must say,
after
using ice on my elbow for a month my elbow has been nearly pain free for
the
first time in years!
Bill
Sorry Bill, it won't work on your anus. You can shove all the ice up
there you want, and it'll still be sore.
Well that's more helpful than you normally are. Of course you're speaking
from experience.
Bill
Quoted message said:

TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and
the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Report
Bill
Archived post

20 September 2005, 17:27 UTC #6

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:

"Bill" <[email hidden]> wrote
Quoted message said:
How long should I wait after using ice before working out? I must say,
after using ice on my elbow for a month my elbow has been nearly pain
free for the first time in years!
A month?!? You've been icing your elbow for a MONTH? You might want to
consult a medical professional at some point...an orthopedic surgeon or a
physical therapist.
Are you a surgeon or therapist?
Bill
Quoted message said:

David

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The Bill Rodgers
Archived post

20 September 2005, 17:40 UTC #7

On Tue, 20 Sep 2005 17:27:13 GMT, "Bill" <[email hidden]>
Quoted message said:
Are you a surgeon or therapist?
No you [censored], but if you do a google on RICE, you'll see ice is not
indicated after 24 hours. You must be a GWB idiot to be so stupid.
TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Report
Bill
Archived post

20 September 2005, 17:54 UTC #8

"The Bill Rodgers" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
On Tue, 20 Sep 2005 17:27:13 GMT, "Bill" <[email hidden]>
Quoted message said:
Are you a surgeon or therapist?
No you [censored], but if you do a google on RICE, you'll see ice is not
indicated after 24 hours. You must be a GWB idiot to be so stupid.
TBR
Well Bill, the question was not for you. Learn to read please.
Bill

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David Cohen
Archived post

20 September 2005, 20:02 UTC #9

"Bill" <[email hidden]> wrote
Quoted message said:
"David Cohen" <[email hidden]> wrote
Quoted message said:
"Bill" <[email hidden]> wrote
Quoted message said:
How long should I wait after using ice before working out? I must say,
after using ice on my elbow for a month my elbow has been nearly pain
free for the first time in years!
A month?!? You've been icing your elbow for a MONTH? You might want to
consult a medical professional at some point...an orthopedic surgeon or a
physical therapist.
Are you a surgeon or therapist?
No, I sweep floors and empty wastepaper baskets.
Would that change the validity of my advice?
David

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Ryan Case
Archived post

20 September 2005, 21:06 UTC #10

David Cohen said:
"Bill" <[email hidden]> wrote
Quoted message said:
"David Cohen" <[email hidden]> wrote
Quoted message said:
"Bill" <[email hidden]> wrote
>How long should I wait after using ice before working out? I must say,
>after using ice on my elbow for a month my elbow has been nearly pain
>free for the first time in years!
A month?!? You've been icing your elbow for a MONTH? You might want to
consult a medical professional at some point...an orthopedic surgeon or a
physical therapist.
Are you a surgeon or therapist?
No, I sweep floors and empty wastepaper baskets.
Would that change the validity of my advice?
David
It would make me respect it more then that of a therapist....
Oh, wait, he prolly meant physical therapist, didn't he? Nevermind.
Ryan

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David Cohen
Archived post

20 September 2005, 21:15 UTC #11

"Ryan Case" <[email hidden]> wrote
Quoted message said:
David Cohen said:
"Bill" <[email hidden]> wrote
Quoted message said:
"David Cohen" <[email hidden]> wrote
>"Bill" <[email hidden]> wrote
>>How long should I wait after using ice before working out? I must say,
>>after using ice on my elbow for a month my elbow has been nearly pain
>>free for the first time in years!
>
>A month?!? You've been icing your elbow for a MONTH? You might want to
>consult a medical professional at some point...an orthopedic surgeon or
>a physical therapist.
Are you a surgeon or therapist?
No, I sweep floors and empty wastepaper baskets.
Would that change the validity of my advice?
It would make me respect it more then that of a therapist....
Oh, wait, he prolly meant physical therapist, didn't he? Nevermind.
You're delirious from hunger and ketosis. Take a nap.
David

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mike
Archived post

20 September 2005, 21:24 UTC #12

"The Bill Rodgers" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
On Tue, 20 Sep 2005 13:48:31 GMT, "Bill" <[email hidden]>
Quoted message said:
How long should I wait after using ice before working out? I must say,

after
Quoted message said:
Quoted message said:
using ice on my elbow for a month my elbow has been nearly pain free for

the
Quoted message said:
Quoted message said:
first time in years!
Bill
Sorry Bill, it won't work on your anus. You can shove all the ice up
there you want, and it'll still be sore.
TBR

Asswipe posting fromNNTP-Posting-Host: 66.31.203.8

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mike
Archived post

20 September 2005, 21:24 UTC #13

"The Bill Rodgers" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
On Tue, 20 Sep 2005 13:48:31 GMT, "Bill" <[email hidden]>
Quoted message said:
How long should I wait after using ice before working out? I must say,

after
Quoted message said:
Quoted message said:
using ice on my elbow for a month my elbow has been nearly pain free for

the
Quoted message said:
Quoted message said:
first time in years!
Bill
Sorry Bill, it won't work on your anus. You can shove all the ice up
there you want, and it'll still be sore.
TBR

Asswipe posting fromNNTP-Posting-Host: 66.31.203.8

Report
Ryan Case
Archived post

20 September 2005, 21:47 UTC #14

David Cohen said:
"Ryan Case" <[email hidden]> wrote
Quoted message said:
David Cohen said:
"Bill" <[email hidden]> wrote
>"David Cohen" <[email hidden]> wrote
>
>>"Bill" <[email hidden]> wrote
>>
>>>How long should I wait after using ice before working out? I must say,
>>>after using ice on my elbow for a month my elbow has been nearly pain
>>>free for the first time in years!
>>
>>A month?!? You've been icing your elbow for a MONTH? You might want to
>>consult a medical professional at some point...an orthopedic surgeon or
>>a physical therapist.
>
>Are you a surgeon or therapist?
No, I sweep floors and empty wastepaper baskets.
Would that change the validity of my advice?
It would make me respect it more then that of a therapist....
Oh, wait, he prolly meant physical therapist, didn't he? Nevermind.
You're delirious from hunger and ketosis. Take a nap.
David

My boss came over and kicked me when I tried that.
Besides right now I am cherishing the begining of DOMS like max said to.

Report
Ryan Case
Archived post

20 September 2005, 21:47 UTC #15

David Cohen said:
"Ryan Case" <[email hidden]> wrote
Quoted message said:
David Cohen said:
"Bill" <[email hidden]> wrote
>"David Cohen" <[email hidden]> wrote
>
>>"Bill" <[email hidden]> wrote
>>
>>>How long should I wait after using ice before working out? I must say,
>>>after using ice on my elbow for a month my elbow has been nearly pain
>>>free for the first time in years!
>>
>>A month?!? You've been icing your elbow for a MONTH? You might want to
>>consult a medical professional at some point...an orthopedic surgeon or
>>a physical therapist.
>
>Are you a surgeon or therapist?
No, I sweep floors and empty wastepaper baskets.
Would that change the validity of my advice?
It would make me respect it more then that of a therapist....
Oh, wait, he prolly meant physical therapist, didn't he? Nevermind.
You're delirious from hunger and ketosis. Take a nap.
David

My boss came over and kicked me when I tried that.
Besides right now I am cherishing the begining of DOMS like max said to.

Report
The Bill Rodgers
Archived post

21 September 2005, 00:49 UTC #16

mike said:
Asswipe posting fromNNTP-Posting-Host: 66.31.203.8
What a genius! (moron)
TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Report
Bill
Archived post

21 September 2005, 01:20 UTC #17

"David Cohen" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
Quoted message said:
Quoted message said:
> How long should I wait after using ice before working out? I must say,
> after using ice on my elbow for a month my elbow has been nearly pain
> free for the first time in years!
A month?!? You've been icing your elbow for a MONTH? You might want to
consult a medical professional at some point...an orthopedic surgeon or
a physical therapist.
Are you a surgeon or therapist?
No, I sweep floors and empty wastepaper baskets.
Would that change the validity of my advice?
Not necessarily.
Quoted message said:

David

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Bill
Archived post

21 September 2005, 01:24 UTC #18

So how often is it considered safe to use ice therapy?
Bill

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The Bill Rodgers
Archived post

21 September 2005, 02:04 UTC #19

On Wed, 21 Sep 2005 01:24:17 GMT, "Bill" <[email hidden]>
Quoted message said:
So how often is it considered safe to use ice therapy?
Go google it you moron. You are being laughed at by the entire NG.
TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Report
David Cohen
Archived post

21 September 2005, 02:33 UTC #20

"Bill" <[email hidden]> wrote
Quoted message said:
So how often is it considered safe to use ice therapy?
It's not how often, it's for how long. If you require frequent icing, daily,
for a month, you might want professional diagnosis and treatment. Icing is
usually used occasionally, for short term, to reduce pain, swelling, and
inflammation.
But, hey, it's your elbow, not mine, so, best of luck to ya'.
David

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