Cycling is good for women in many ways. Here are the most obvious ones in my opinion:
1. Cycling improves cardiovascular healthby increasing lung capacity and burning fat across your whole body, reducing cholesterol and blood pressure and therefore improving blood circulation.
2. Riding a bike strengthens the muscles of the legs and glutes. Cycling helps reduce cellulite by stimulating the build-up of fat and fluid in the lower limbs.
3. Regular cycling and a healthy, balanced diet will keep your body fat in check and help you lose those extra pounds. If you’re overweight or obese, cycling is perfect as it’s a low-impact sport, and your ankles, knees, and hips will be thankful!