Explain this please???????????????????????

Quoted message said:

Hey, isn't it cool when there's an actual running thread going on?>

Actually, in retrospect, it was kinda creepy, and one of you had your
hand on my butt...

Quoted message said:

Actually, in retrospect, it was kinda creepy, and one of you had your
hand on my butt...

Wasn't me - when I went to reach for your ass, there was already a hand
there. Now *that* was creepy!

This might be a clue: the back of the hand was kinda furry.

"I read ages ago that Mitochondrial growth and aerobic development
is
better stimulated by one 90+ minute run than two 45 minute-ers"

Hoe about comparied to 60 min spincycle 30 min run?

Quoted message said:

Wasn't me - when I went to reach for your ass, there was already a hand there. Now *that* was creepy!>

Well we have an honest man here!

Quoted message said:

This might be a clue: the back of the hand was kinda furry.>

Rebecchi!!!!

"Twittering One" <[email hidden]> wrote

Quoted message said:

"I read ages ago that Mitochondrial growth and aerobic development
is
better stimulated by one 90+ minute run than two 45 minute-ers"

Hoe about comparied to 60 min spincycle 30 min run?

Since you're not training to be a fast runner, spinning vs. running are the
same, aerobically.

It's the time and intensity that gets you into shape (better wind, lower
fat%, muscle tone, better cholesterol profile, etc)

However, running does strengthen the bones, while exclusive cycling can
reduce bone density, even in healthy males. So it's good to keep running in
the mix.

-- Dan

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

Usually some form of RICE works best.

_

what kind do you suggest? Brown? Jasmine? Wild? does it make any
difference?

Basmati is my favorite.

-Doug