Tamyka Bell said:The article I referred to (can send it) actually reviews several studies
done into triathlon esp ironman. In these studies, overall nutrition
was considered.Mmmmm, bananas.
Good that some have looked at the whole picture.
Pitty that dehydration gets so much attention yet there is minimal awareness of hyponatremia. Need to raise awareness of the need for snacking, not lots of dire warnings in the "popular" press.
Just picked a bunch of Blue Java bananas. Have got 7 plants in yard. Try that in Melbourne !
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Quoted message said:Someone else mentioned NSAIDS and hyponatremia.
Quoted post said:It was me. NSAIDS is a big worry in sport. But my doctors have always
told me not to take it before racing. Hey, does everyone know that most
doctor's databases have an option to list yourself as an elite athlete,
so that they will warn you about banned substances?
Elite Athlete - think I am well past that 56 y.o.
Banned Substances - not a problem. Need to fake a urine test? - This is how its done (Warning not for the kiddies, shows fake naughty bits)
The WHIZZINATOR
<snip>
Quoted message said:MRE yumm. Was a "guinea pig" on some of the components for the new rat
packs. Barfff<snip>
Quoted post said:
But no worse than the old ones, really...Tam
For my first 2 years rat packs had ciggies in them.
Cheers
Hugh