"Harold Groot" <[email hidden]> wrote in message
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Quoted message said:On 25 Jul 2005 11:26:09 -0700, "Max Hollywood Harris"
<[email hidden]> wrote:
snipped
Quoted message said:C2 combines half the usual amount of High Fructose Corn Syrup and/or
sucrose (sugar) with three artificial sweeteners: aspartame,
acesulfane potassium and sucralose. They don't use any of the
"branded ingredient" names like Nutrasweet or Splenda on the can.
IMHO it comes =much= closer to regular coke than any of the diet
products, but while the combination of sweeteners probably helps a bit
I believe that it's the HFCS/sugar that is mainly responsible. <sigh>
Probably so. IMO by far the best "LC" ice cream I've had was Breyer's
CarbSmart, which also includes a small amount of real sugar.
Quoted message said:
At 18g carbs per 12 ounce can, it is quite possible to include this in
a daily budget of carbs for many people. Sure, it's not something
that will likely be chosen for someone limiting themselves to 20g/day,
but for people at 40-80g per day it's quite manageable. It's just one
of those tradeoffs - what do you want to spend some carbs on? One can
of C2 vs. one slice of bread (or something else, of course).
There's also the option of not drinking the entire can at once, of
course. Coke used to come in bottles of 6.5 ounces, that used to be
"one serving" and 12 ounce cans were once "two servings". But since
almost everybody routinely drank an entire can by themselves all at
once, 12 ounces of soda became "one serving" (though the last time I
checked, the listed serving size is 8 ounces if you buy soda in
2-liter bottles). But if one can get used to 6 ounce servings
(portion control), then 6 ounces of C2 has just 9g carbs, or 8 oz. of
C2 has 12g carbs.
All true, and the strategies you suggest probably could work for a lot of
people. But moderation with anything sweet has always been a problem for me.
Which is why I don't buy that CarbSmart ice cream anymore - and why I never
tried C2.
If I were to drink a regular Coke I'd *know* it's a cheat - there'd be no
way to rationalize it or work it into my daily carb allowance. But I'd
probably try to rationalize my consumption of the C2 and then gradually
start drinking more and more until my diet no longer even resembled "low
carb." Definitely a YMMV thing!
Quoted message said:In addition to portion control I'm experimenting with my own mixes. I
started with homemade C4 (mixing C2 and Diet Coke half and half).
Even though I gave myself some time to get used to it, I didn't care
for it. So now I'm trying homemade C3, two parts C2 to one part Diet
Coke. If I make the steps small enough, maybe I can eventually get
used to less and less HFCS/sugar.
Good luck to you.
It took me *years* and a number of attempts before I could learn to tolerate
diet drinks at all. I couldn't stand the aspartame aftertaste. I was able to
tolerate the ones sweetened with a blend of aspartame and ace-K first.
Eventually, I got used to those and finally began to like them (they remain
my favorites). After I reached that point, I was able to tolerate the
aspartame-only ones. Now I find apartame-only drinks reasonably palatable.
I certainly hope your strategy works out for you. Anything (almost) that
works to get refined sugar and HFCS out of the diet is a good thing, IMO.
Laura