Chicken...

This is my all time favorite, the sauce is delicious, I used to eat it on
rice and SO still does but it is good just on the chicken or on other
vegetables. I am more generous with the ginger and really don't measure
carefully. I usually have a larger chicken than the one in the recipe so
often double everything else.

SAVORY CHICKEN

One 2-1/2 to 3 lb chicken, cut into parts
1-1/2 cups water
1/2 cup soy sauce 10g carb
2 T dry sherry ? carbs
1 med onion, cut in strips 7g net
1 cup sliced mushrooms (2 g/cup)
2 cloves garlic, crushed 2g
2 T thin slices ginger 2 g

Brown chicken in oil. Add onions, garlic and ginger and fry 2 minutes.
Add other ingredients and simmer, covered, for 40
minutes. Thicken with guar gum or similar item.

Total ~23 g carb.

In news:[email hidden],
AngieRose <[email hidden]> stated
| What is your favorite Chicken rcp?
| My friend just found out she is diabetic and is trying low-carb
| well in proud support of my previously anti low-carb friend I'm
| putting together a "cook book " for her and she loves chicken,
| also I'm not a big Chicken fan but want to get into eating
| it. I thought I might get some ideas from yours.
|
| Angie <- just wants to give a friend a supportive gift

AngieRose said:

What is your favorite Chicken rcp?
My friend just found out she is diabetic and is trying low-carb
well in proud support of my previously anti low-carb friend I'm
putting together a "cook book " for her and she loves chicken,
also I'm not a big Chicken fan but want to get into eating
it. I thought I might get some ideas from yours.

Angie <- just wants to give a friend a supportive gift

You have a very smart friend. Chicken is my favourite thing to eat.

I have a few good recipes I will post for you at a later time.
My oldest son is breathing down my neck right now wanting the computer
for his video games and being the weekend it might be a while before I
get possession of my computer.

Artichoke Chicken

3-4 Boneless skinless breasts

1 cup cream of chicken soup

½ cup mayo

1 jar artichokes

1 tbs lemon juice

1 tsp curry

½ cup cheese

Put artichokes in pan, place chicken on top. Mix everything else, but the
cheese and pour over. Top with cheese.
Bake 1 hour at 350.

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is your favorite Chicken rcp?
My friend just found out she is diabetic and is trying low-carb
well in proud support of my previously anti low-carb friend I'm
putting together a "cook book " for her and she loves chicken,
also I'm not a big Chicken fan but want to get into eating
it. I thought I might get some ideas from yours.

Angie <- just wants to give a friend a supportive gift

are you talking about the soup concentrate, or the soup already made with
milk or water?? Sounds good!

Glitter Girl
"JS" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Artichoke Chicken

3-4 Boneless skinless breasts

1 cup cream of chicken soup

½ cup mayo

1 jar artichokes

1 tbs lemon juice

1 tsp curry

½ cup cheese

Put artichokes in pan, place chicken on top. Mix everything else, but the
cheese and pour over. Top with cheese.
Bake 1 hour at 350.

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is your favorite Chicken rcp?
My friend just found out she is diabetic and is trying low-carb
well in proud support of my previously anti low-carb friend I'm
putting together a "cook book " for her and she loves chicken,
also I'm not a big Chicken fan but want to get into eating
it. I thought I might get some ideas from yours.

Angie <- just wants to give a friend a supportive gift

AngieRose said:

What is your favorite Chicken rcp?

One of my favorites is to put boneless skinless chicken breasts in a
zip lock in the refrigerator to marinate for 12-24 hours (at least 12
hours for the best flavor) with enough picante sauce to cover them and
a couple of sprinkles of cayenne pepper. Maybe a dash or two of
garlic in the bag as well.

To cook, I wrap them in foil (completely covering them to keep in
moistness) and bake at 375 degrees for 23-25 minutes.

Let rest for a few minutes, then slice up to use for snacking, salads,
etc.

I tend to use the slices in a salad with a bit of ranch dressing and
salsa mixed up as the dressing with some cheddar cheese, diced
tomatoes, sour cream, olives, etc.

That looks good thanks!!!
I'm sure she will love it

"FOB" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

This is my all time favorite, the sauce is delicious, I used to eat it on
rice and SO still does but it is good just on the chicken or on other
vegetables. I am more generous with the ginger and really don't measure
carefully. I usually have a larger chicken than the one in the recipe so
often double everything else.

SAVORY CHICKEN

One 2-1/2 to 3 lb chicken, cut into parts
1-1/2 cups water
1/2 cup soy sauce 10g carb
2 T dry sherry ? carbs
1 med onion, cut in strips 7g net
1 cup sliced mushrooms (2 g/cup)
2 cloves garlic, crushed 2g
2 T thin slices ginger 2 g

Brown chicken in oil. Add onions, garlic and ginger and fry 2 minutes.
Add other ingredients and simmer, covered, for 40
minutes. Thicken with guar gum or similar item.

Total ~23 g carb.

In news:[email hidden],
AngieRose <[email hidden]> stated
| What is your favorite Chicken rcp?
| My friend just found out she is diabetic and is trying low-carb
| well in proud support of my previously anti low-carb friend I'm
| putting together a "cook book " for her and she loves chicken,
| also I'm not a big Chicken fan but want to get into eating
| it. I thought I might get some ideas from yours.
|
| Angie <- just wants to give a friend a supportive gift

Thanks Jaime I cant wait to see them!!!!
Angie

"Jaime" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

AngieRose said:

What is your favorite Chicken rcp?
My friend just found out she is diabetic and is trying low-carb
well in proud support of my previously anti low-carb friend I'm
putting together a "cook book " for her and she loves chicken,
also I'm not a big Chicken fan but want to get into eating
it. I thought I might get some ideas from yours.

Angie <- just wants to give a friend a supportive gift

You have a very smart friend. Chicken is my favourite thing to eat.

I have a few good recipes I will post for you at a later time.
My oldest son is breathing down my neck right now wanting the computer
for his video games and being the weekend it might be a while before I
get possession of my computer.

I'm going to try this one thanks
I'm sure she will like it too lol
Angie

"JS" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Artichoke Chicken

3-4 Boneless skinless breasts

1 cup cream of chicken soup

½ cup mayo

1 jar artichokes

1 tbs lemon juice

1 tsp curry

½ cup cheese

Put artichokes in pan, place chicken on top. Mix everything else, but the
cheese and pour over. Top with cheese.
Bake 1 hour at 350.

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is your favorite Chicken rcp?
My friend just found out she is diabetic and is trying low-carb
well in proud support of my previously anti low-carb friend I'm
putting together a "cook book " for her and she loves chicken,
also I'm not a big Chicken fan but want to get into eating
it. I thought I might get some ideas from yours.

Angie <- just wants to give a friend a supportive gift

thanks concordia salsa is always a good thing in Wyoming
Angie

"Concordia" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

AngieRose said:

What is your favorite Chicken rcp?

One of my favorites is to put boneless skinless chicken breasts in a
zip lock in the refrigerator to marinate for 12-24 hours (at least 12
hours for the best flavor) with enough picante sauce to cover them and
a couple of sprinkles of cayenne pepper. Maybe a dash or two of
garlic in the bag as well.

To cook, I wrap them in foil (completely covering them to keep in
moistness) and bake at 375 degrees for 23-25 minutes.

Let rest for a few minutes, then slice up to use for snacking, salads,
etc.

I tend to use the slices in a salad with a bit of ranch dressing and
salsa mixed up as the dressing with some cheddar cheese, diced
tomatoes, sour cream, olives, etc.

I just printed out Atkins recipe for chicken cordon blue. since it has a
fried coating of almonds, parmesan and bake mix- it should be interesting.
go to www.atkins.com look for recipes.

--
Diane

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

thanks concordia salsa is always a good thing in Wyoming
Angie

"Concordia" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

AngieRose said:

What is your favorite Chicken rcp?

One of my favorites is to put boneless skinless chicken breasts in a
zip lock in the refrigerator to marinate for 12-24 hours (at least 12
hours for the best flavor) with enough picante sauce to cover them and
a couple of sprinkles of cayenne pepper. Maybe a dash or two of
garlic in the bag as well.

To cook, I wrap them in foil (completely covering them to keep in
moistness) and bake at 375 degrees for 23-25 minutes.

Let rest for a few minutes, then slice up to use for snacking, salads,
etc.

I tend to use the slices in a salad with a bit of ranch dressing and
salsa mixed up as the dressing with some cheddar cheese, diced
tomatoes, sour cream, olives, etc.

My current favorite:

Chicken Curry
6 Boneless/skinless chicken breast halves, cubed
1 small Onion, quartered
3 cloves Garlic, minced
1 T Sweet curry powder
1/2 C Heavy cream
3 T Olive oil

Heat the olive oil in a skillet. Add the onions and garlic, cook until
clear. Add the chicken, cook until browned. Stir in the sweet curry
powder until well blended. Stir in the heavy cream until blended. Cook
over medium heat until slightly thickened-about 3 minutes.

*3 servings yield 528 cal, 35g fat, 5.242g carb, 3.141g fiber for a
total of 2.101g net carbs and 46g protein.*

-Michelle (25)
Restarted Atkins 1/4/05 (quit due to pregnancy 3/01)
292/285/175

"Lilith79" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

My current favorite:

Chicken Curry
6 Boneless/skinless chicken breast halves, cubed
1 small Onion, quartered
3 cloves Garlic, minced
1 T Sweet curry powder
1/2 C Heavy cream
3 T Olive oil

Heat the olive oil in a skillet. Add the onions and garlic, cook until
clear. Add the chicken, cook until browned. Stir in the sweet curry
powder until well blended. Stir in the heavy cream until blended. Cook
over medium heat until slightly thickened-about 3 minutes.

*3 servings yield 528 cal, 35g fat, 5.242g carb, 3.141g fiber for a
total of 2.101g net carbs and 46g protein.*

-Michelle (25)
Restarted Atkins 1/4/05 (quit due to pregnancy 3/01)
292/285/175

I never had Chicken Curry before I would love to give this one a try
Thanks Michelle!!!!
Angie