The bone should be stronger but only if it heals properly. The calcification around the bone thickens it in that area so once it's fully healed it's stronger. Your doc and or physio should be able to tell from an xray if you should be doing chin-ups.
Just thinking, and I'm no expert, chin-ups target the back and biceps. Do you have to do push-ups? They might give you more problems.
Just thinking, and I'm no expert, chin-ups target the back and biceps. Do you have to do push-ups? They might give you more problems.
wadafark said:Hi Guys,
I fractured my left clavicle in the mid-shaft after a bike accident on 6 Nov. It was not a complete break, from the X-Ray, I could see that it was kind of bent upwards and fractured and formed an angle, kind of like an inverted V.
Now I'm at 5 weeks of healing and I went to see the doctor, who told me that my bone had joined, but the new bone surrounding the fracture site was still calcifying as it showed up as being opaque on the new X-Ray, and not white as normal bones do. He called this the "fluffy" bone. The doctor also advised me to start carrying light weights of about 1 - 2kgs and move the left arm in a "cleaning the table" movement, which stretches the muscles under the armpit.
My concern now is that I have an upcoming physical fitness test in mid-January, which includes CHIN-UPS! And this test affects my rank promotion! Question is, after 8 weeks, is the bone fully healed for me to do chin-ups? Since at 5 weeks, it has already joined..
The doctor also told me that the healed clavicle will not be prone to fracture as it's stronger than it was before the fracture? How true is this? Then how come I've read so many stories of people re-fracturing their healed clavicle again? Will the chin-up fracture my clavicle again..
I'm in a huge dilemma. Help!