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Best training...

Started by Coyoteboy · · Last activity · 21 posts · 842 views

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01 / Original postBest training...Coyoteboy · 2 Aug 2005 02 / This pagePosts 21–21Page 2 of 2 · chronological order 03 / Latest replyPost #21Coyoteboy · 10 Aug 2005

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Original section
Mountain Bikes
Published
2 August 2005
Last activity
10 August 2005
Original author
Coyoteboy
Posts
21
Discussion status
Public discussion
Total views
842
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0
Topics
Heart rate trainingHydrationSaddle soresTaper and peaking

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  1. Coyoteboy
    Archived post
    #21
    czb said:

    wait a second....something doesn't compute. if you can twice ride a
    sustained 18 mph on a mountain bike for an hour each time and at
    neither point raise your HR to above 65%, then i would say you are
    plenty fit. 65% MHR is the zone at which you build a base, and is far
    below your LT.

    I peak it above 65 occasionally - one of the major hills, but most of
    the time it stays below, but im still feel like i ran a marathon when i
    get back lol.

    J

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