Oh, yeah, no info makes it freebie - that is sweet.
You folks all know this mudslide - I'd never heard of them. Oh, well...
Joyce said:Oh shucks, no nutritional data on liquor bottles. I guess that means it is a freebie. <G> I took a
stab in the dark at 6 points - was what I was willing to give it and it took me within a few points
of the low end of my target. Gotta use those points somewhere. Dang, should have had a bigger
glass. <G>Joyce
Lesanne said:how many points in a mudslide??
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:lessee .... coffee started at 7:30 am, continued through about 4pm. At
4:30 IQuoted message said:finally broke down and ate the last piece of spinach pizza in the fridge
...Quoted message said:actually, it was about 1/2 a slice. I finally talked hub into eating
somethingQuoted message said:for dinner at 8pm ... made up a quick bag of southwestern chipotle soup
(orQuoted message said:something like that), threw in 1 chicken breast chopped up and a can of
corn - ateQuoted message said:2 cups of soup, oh, and 2 slices of light italian bread. At 10:30 I gave
in andQuoted message said:had a Mudslide. <G> Hey, I finally found something that made me warm!!!
I didn'tQuoted message said:bother to journal, know I was well under for the day. Coffee has resumed
thisQuoted message said:morning, but at least I *feel* a little more like eating - might venture
towards aQuoted message said:bowl of fruit or some toast this morning.
Today is another day, life goes on.
If you feel those weekly weighins will help keep you on track, go for it!
WeQuoted message said:gotta do what we gotta do. And each of us knows how the attacks of *life*
affectsQuoted message said:us, better to do what we can to keep things under control as best we can.
Joyce
On Sat, 07 Feb 2004 12:48:21 GMT, "Lesanne" <[email hidden]> wrote:
>Okay Joyce, What did you eat? ๐๐... I have done really well the past 3
orQuoted message said:>4 days since I decided to weigh in for Feb today. I think I need to go weigh in every week
>until I am out of this "mood" I have been in.
>
>
>"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
>> I can relate to your buddy, I work the same way. When upset or
stressed,Quoted message said:>there is
>> no way I can eat. You do NOT want to know what I've eaten today. But
IQuoted message said:>did
>> manage to drink an entire pot of coffee (decaf of course). <sigh>
>>
>> Joyce
>>
>> On Fri, 06 Feb 2004 20:38:34 GMT, "Lesanne" <[email hidden]>
Quoted message said:>>
>> >My normal buddy Mozelle (yes that is her real name) gets knots in her stomach when stressed
>> >and cannot eat. This cold for some reason has
madeQuoted message said:>me
>> >both hungry and unable to really exercise. Anyway, I am on the going
>back
>> >down track now, hopefully it will continue.
>> >
>> >"Fred" <[email hidden]> wrote in message
>> >"]news:[email hidden]...
>> >> Grab hold of THE SWITCH and don't let go.
>> >>
>> >> I know it is hard some days. There are the food temptations which were always allowed and
>> >> then there are the triggers - stress,
illness,Quoted message said:>> >> whatever. I think it may be time to ask THE NORMALS what they do
whenQuoted message said:>> >> stressed as they apparently do not turn to food.
>> >>
>> >> And remember one day or week does not undo everything and there are normal ups and downs
>> >> but being watchful and mindful is also okay.
>> >>
>> >>
>> >>
>> >> On Fri, 06 Feb 2004 18:15:16 GMT, "Lesanne" <[email hidden]> wrote:
>> >>
>> >> >Oh heck, EVE was an amateur, she only had a committee of Three I
>think.
>> >I
>> >> >have a veritable zoo in there. They sometimes get into fights in
theQuoted message said:>> >middle
>> >> >of the night and wake me up....
>> >> >
>> >> >I don't think luck will help me this week. If I round the average
IQuoted message said:>am
>> >out
>> >> >of the one fives even. If I took Today, I would be even with last
>week
>> >> >though.
>> >> >
>> >> >I think this is a warning to quit messing around.
>> >> >
>> >> >"Fred" <[email hidden]> wrote in message
>> >> >"]news:[email hidden]...
>> >> >> Well, again good luck to you and the others, including EVE. Have
>fun.
>> >> >> And remember, you can lead a horse to the scale but you can't
makeQuoted message said:>it
>> >> >> WI!!!
>> >> >>
>> >> >> On Fri, 06 Feb 2004 13:48:46 GMT, "Lesanne"
<[email hidden]>Quoted message said:>> >> >> wrote:
>> >> >>
>> >> >> >We are better this morning after a few days on program again,
butQuoted message said:>we
>> >are
>> >> >not
>> >> >> >really wanting to post this weeks average. Hmmm. Lets see. I
amQuoted message said:>> >going
>> >> >for
>> >> >> >an "official" February weigh in tomorrow morning. I think it is
>about
>> >> >time
>> >> >> >to change horses again and use that number. It is still going
toQuoted message said:>be
>> >more
>> >> >> >than your Tiny self, but maybe not quite as embarassing.
>> >> >> >
>> >> >> >
>> >> >> >"Fred" <[email hidden]> wrote in message
>> >> >> >"]news:[email hidden]...
>> >> >> >> I hope you and sybil and cybyl and cibel do real well.
>> >> >> >>
>> >> >> >> On Thu, 05 Feb 2004 22:06:44 GMT, "Lesanne"
><[email hidden]>
>> >> >> >> wrote:
>> >> >> >>
>> >> >> >> >I am all revitalized by Freds massive loss, so have been
>drinking 0
>> >> >point
>> >> >> >> >soup. I don't want to Embarass us at weigh in (the southern
>> >> >> >ding-a-lings)
>> >> >> >> >
>> >> >> >> >"Joyce" <[email hidden]> wrote in message
>> >> >> >> >"]news:[email hidden]...
>> >> >> >> >> Awwwwwwww shucks Lesanne! I hope your feeling better soon.
>It's
>> >> >hard
>> >> >> >to
>> >> >> >> >stay on
>> >> >> >> >> track when you're overworked, overstressed, overtired and
>> >generally
>> >> >> >> >feeling like
>> >> >> >> >> dog [censored]. <G> This will be a better week.
>> >> >> >> >>
>> >> >> >> >> Joyce
>> >> >> >> >>
>> >> >> >> >> On Wed, 04 Feb 2004 16:24:50 GMT, "Lesanne"
>> ><[email hidden]>
>> >> >> >wrote:
>> >> >> >> >>
>> >> >> >> >> > has to delete about a million messages and start over.
>Mom
>> >got
>> >> >a
>> >> >> >bad
>> >> >> >> >> >cold, so I have been cleaning this and that for days. I
haveQuoted message said:>> >the
>> >> >cold
>> >> >> >> >now,
>> >> >> >> >> >but thank God she is better.
>> >> >> >> >> >
>> >> >> >> >> >Congrats to all those having successes, or failures and
>keeping
>> >on.
>> >> >> >> >> >
>> >> >> >> >> >Empathy to those struggling.
>> >> >> >> >> >
>> >> >> >> >> >Betcha Fred gets to be on bottom this week. My diet has
beenQuoted message said:>> >less
>> >> >> >than
>> >> >> >> >> >wonderful.
>> >> >> >> >> >
>> >> >> >> >>
>> >> >> >> >
>> >> >> >>
>> >> >> >
>> >> >>
>> >> >
>> >>
>> >
>>
>