A DOMS theory.

In article <[email hidden]>,

Joe the Aroma said:

I've noticed that DOMS seems to happen with workouts intermittently without
any pattern in regards to it's occurance. One thing I've noticed is that I
seem to be able to keep it under control by consuming enough protein.

Now occasionally I'll skip breakfast and if I've worked out the previous
night I'll get DOMS around mid-morning. Could DOMS be your muscles saying "I
don't have enough protein to do any more work so don't work me"?

Since I eat low carb, I always get plenty of protein...
and I still get DOMS.

The intensity of DOMS depends on the intensity of my workouts, or if I
change anything in my routine.

I don't mind DOMS so I don't worry much about it.

Cheers!
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

OmManiPadmeOmelet said:

Since I eat low carb, I always get plenty of protein...
and I still get DOMS.

Ok, WTF are DOMS? Dumb Old Men Sleeping???

"TheBillRodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

OmManiPadmeOmelet said:

Since I eat low carb, I always get plenty of protein...
and I still get DOMS.

Ok, WTF are DOMS? Dumb Old Men Sleeping???

Ha ha ha ha!! (That's even funnier than the Democrats having been beaten by
an idiot TWICE)

In article <[email hidden]>,

TheBillRodgers said:

OmManiPadmeOmelet said:

Since I eat low carb, I always get plenty of protein...
and I still get DOMS.

Ok, WTF are DOMS? Dumb Old Men Sleeping???

Delayed
Onset
Muscle
Soreness

Pay attention! ;-)
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

In article <[email hidden]>,

David said:

"TheBillRodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

OmManiPadmeOmelet said:

Since I eat low carb, I always get plenty of protein...
and I still get DOMS.

Ok, WTF are DOMS? Dumb Old Men Sleeping???

Ha ha ha ha!! (That's even funnier than the Democrats having been beaten by
an idiot TWICE)

Kerry was a ringer... <sigh>
Voting for either one would have been voting for same [censored], different
piles. The ONLY thing Kerry had going for him is that he was not Bush!

That last election just showed how many people Baaaaa and eat grass. :-P
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

OmManiPadmeOmelet said:

Delayed
Onset
Muscle
Soreness

Delayed onset? Like how long? I guess it doesn't matter, since I've
been doing the same routine for 20 years, with no variations, or very
little at least.

Quoted message said:

Pay attention! ;-)

Again: I was, just not to you or this LOL

OmManiPadmeOmelet said:

Kerry was a ringer... <sigh>
Voting for either one would have been voting for same [censored], different
piles. The ONLY thing Kerry had going for him is that he was not Bush!

Nonsense. I admit Kerry isn't perfect, but he'd be 1000x better than
this idiot.

Quoted message said:

That last election just showed how many people Baaaaa and eat grass. :-P

You're turning me on man...

OmManiPadmeOmelet said:

In article <[email hidden]>,

David said:

"TheBillRodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Fri, 14 Oct 2005 11:32:13 -0500, OmManiPadmeOmelet
<[email hidden]> wrote:

>Since I eat low carb, I always get plenty of protein...
>and I still get DOMS.

Ok, WTF are DOMS? Dumb Old Men Sleeping???

Ha ha ha ha!! (That's even funnier than the Democrats having been beaten by
an idiot TWICE)

Kerry was a ringer... <sigh>
Voting for either one would have been voting for same [censored], different
piles. The ONLY thing Kerry had going for him is that he was not Bush!

That last election just showed how many people Baaaaa and eat grass. :-P

True. The wackos on the radio are already gearing up for another
futile fight against Hillary. There will be so much wailing and
gnashing of teeth of right wing radio and in the end Hillary will be a
lot like Bush, Bill, Jimmy, Reagan, Ford, etc.

--
Is this thing on?

On Fri, 14 Oct 2005 22:05:58 GMT, Joe Humble <[email hidden]>

Quoted message said:

True. The wackos on the radio are already gearing up for another
futile fight against Hillary. There will be so much wailing and
gnashing of teeth of right wing radio and in the end Hillary will be a
lot like Bush, Bill, Jimmy, Reagan, Ford, etc.

What are you talking about idiot? Hillary will NOT be running for
president. There's no chance it will happen, that's just repubicans
wishful thinking.

"TheBillRodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Fri, 14 Oct 2005 22:05:58 GMT, Joe Humble <[email hidden]>

Quoted message said:

True. The wackos on the radio are already gearing up for another
futile fight against Hillary. There will be so much wailing and
gnashing of teeth of right wing radio and in the end Hillary will be a
lot like Bush, Bill, Jimmy, Reagan, Ford, etc.

What are you talking about idiot? Hillary will NOT be running for
president. There's no chance it will happen, that's just repubicans
wishful thinking.

Just an observation Bill (FWIW) - I think you are overusing the word
'idiot'. If someone has an opinion contrary to yours, it doesn't
automatically make him an idiot. If you can scramble around for another word
or two in that vast vocabulary of yours (asswipe, fool, dipshit etc) and
maybe find a more appropriate word for the occasion?

It is a pity that amongst all you learned young men there is none of
you that can offer
an answer to DOMS other than 'put up with it'.
It can be quite incapacitating.
With DOMS I find myself moving stiffly like a real old man.
But after three days of no weight lifting - I can move easy - yet -
I'm still seventy years old - and that hasn't changed
Sometime I wonder why I do weight lifting.

Quoted message said:

It is a pity that amongst all you learned young men there is none of
you that can offer
an answer to DOMS other than 'put up with it'.
It can be quite incapacitating.
With DOMS I find myself moving stiffly like a real old man.
But after three days of no weight lifting - I can move easy - yet -
I'm still seventy years old - and that hasn't changed
Sometime I wonder why I do weight lifting.

You do realize you are mentally ill, don't you? If you hurt like this,
ANY OF YOU, after lifting, you need to either cut back, or quit.

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

It is a pity that amongst all you learned young men there is none of
you that can offer
an answer to DOMS other than 'put up with it'.
It can be quite incapacitating.
With DOMS I find myself moving stiffly like a real old man.
But after three days of no weight lifting - I can move easy - yet -
I'm still seventy years old - and that hasn't changed
Sometime I wonder why I do weight lifting.

For the DOMS.....and the look the ladies give ya....

In article <[email hidden]>,

TheBillRodgers said:

OmManiPadmeOmelet said:

Delayed
Onset
Muscle
Soreness

Delayed onset? Like how long? I guess it doesn't matter, since I've
been doing the same routine for 20 years, with no variations, or very
little at least.

For me, anywhere from a few hours to one day.
Depends on what I did.
I started feeling today's triceps workout when I got up at 20:00. and I
finished my workout at 09:00.

Quoted message said:

Quoted message said:

Pay attention! ;-)

Again: I was, just not to you or this LOL

Well, now you know!

Cheers! :-)
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

In article <[email hidden]>,

TheBillRodgers said:

OmManiPadmeOmelet said:

Kerry was a ringer... <sigh>
Voting for either one would have been voting for same [censored], different
piles. The ONLY thing Kerry had going for him is that he was not Bush!

Nonsense. I admit Kerry isn't perfect, but he'd be 1000x better than
this idiot.

You're preaching to the choir. ;-)

Quoted message said:

Quoted message said:

That last election just showed how many people Baaaaa and eat grass. :-P

You're turning me on man...

Uh oh! <lol>
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

In article <[email hidden]>,

Joe Humble said:

OmManiPadmeOmelet said:

In article <[email hidden]>,

David said:

"TheBillRodgers" <[email hidden]> wrote in message
news:[email hidden]...
> On Fri, 14 Oct 2005 11:32:13 -0500, OmManiPadmeOmelet
> <[email hidden]> wrote:
>
>>Since I eat low carb, I always get plenty of protein...
>>and I still get DOMS.
>
> Ok, WTF are DOMS? Dumb Old Men Sleeping???

Ha ha ha ha!! (That's even funnier than the Democrats having been beaten
by
an idiot TWICE)

Kerry was a ringer... <sigh>
Voting for either one would have been voting for same [censored], different
piles. The ONLY thing Kerry had going for him is that he was not Bush!

That last election just showed how many people Baaaaa and eat grass. :-P

True. The wackos on the radio are already gearing up for another
futile fight against Hillary. There will be so much wailing and
gnashing of teeth of right wing radio and in the end Hillary will be a
lot like Bush, Bill, Jimmy, Reagan, Ford, etc.

--
Is this thing on?

An old chinese curse is "May you live in interesting times".

;-D
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

In article <[email hidden]>,

TheBillRodgers said:

On Fri, 14 Oct 2005 22:05:58 GMT, Joe Humble <[email hidden]>

Quoted message said:

True. The wackos on the radio are already gearing up for another
futile fight against Hillary. There will be so much wailing and
gnashing of teeth of right wing radio and in the end Hillary will be a
lot like Bush, Bill, Jimmy, Reagan, Ford, etc.

What are you talking about idiot? Hillary will NOT be running for
president. There's no chance it will happen, that's just repubicans
wishful thinking.

Life has turned out surprises in the past.
One never knows!
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

In article <[email hidden]>,

David said:

"TheBillRodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Fri, 14 Oct 2005 22:05:58 GMT, Joe Humble <[email hidden]>

Quoted message said:

True. The wackos on the radio are already gearing up for another
futile fight against Hillary. There will be so much wailing and
gnashing of teeth of right wing radio and in the end Hillary will be a
lot like Bush, Bill, Jimmy, Reagan, Ford, etc.

What are you talking about idiot? Hillary will NOT be running for
president. There's no chance it will happen, that's just repubicans
wishful thinking.

Just an observation Bill (FWIW) - I think you are overusing the word
'idiot'. If someone has an opinion contrary to yours, it doesn't
automatically make him an idiot. If you can scramble around for another word
or two in that vast vocabulary of yours (asswipe, fool, dipshit etc) and
maybe find a more appropriate word for the occasion?

Or just be half-way polite, agree to disagree and have an intelligent
discussion without any name calling...

It's actually a lot more fun IMHO.
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

On Fri, 14 Oct 2005 11:23:49 -0400, "Joe the Aroma"
<[email hidden]> wrote in misc.fitness.weights:

Quoted message said:

I've noticed that DOMS seems to happen with workouts intermittently without
any pattern in regards to it's occurance. One thing I've noticed is that I
seem to be able to keep it under control by consuming enough protein.

Now occasionally I'll skip breakfast and if I've worked out the previous
night I'll get DOMS around mid-morning. Could DOMS be your muscles saying "I
don't have enough protein to do any more work so don't work me"?

No. DOMS is your muscles saying "You aren't exercising me often
enough".