1st World Congress on Cycling Science

[-ick3nin.vend3t]

Don't they teach you how to operate a calculator in those 12 week personal trainer courses?

6000. That is 6% of my 1RM. Golly guess I better hit those weights

18Kg's x 5400 Reps (Hour) = 97,200Kg's Total Volume.

A "stronger" rider will always beat a weaker rider.

 

[-ick3nin.vend3t]

Hey Bradley, fergie is going to tell you how to be more efficient next year & beat Cancellara at the Worlds in 2010. Hes just gonna change your pedal technique & success is guaranteed.

LMFAO.


[ame=http://www.youtube.com/watch?v=yuAzka-zz3w]YouTube - Cancellara dépasse wiggins au chrono des championnats du monde mendrisio 2009[/ame]


Whooooshhhh. Kiss my strength & power.

 

[fergie]

18Kg's x 5400 Reps (Hour) = 97,200Kg's Total Volume.

At 6% of my 1RM that is not a lot of weight at all.

Also doesn't explain how a less strong rider like Contador could beat Fabian in the Time Trial at the Tour de France.

We haven't even touched on the specific adaptations to imposed demands where the CNS message to the muscle is so specific that there is no transfer from a deadlift to the skill of riding a bike. So even if Cancelarra can only deadlift 200kg it isn't contributing anything to his cycling.