Wasn't warmed up properly, alas - didn't get to leave till too late.
No tribars either. About a year ago the pad came off the left bar. I bought some plastic glue and tried to reattach today, but it didn't work.
I think properly warmed up and with tribars, I should be able to average 24. Then I have to start working on actually going for it. My heart rate was prolly only about 150 during this ride.
Wasn't warmed up properly, alas - didn't get to leave till too late.
No tribars either. About a year ago the pad came off the left bar. I bought some plastic glue and tried to reattach today, but it didn't work.
I think properly warmed up and with tribars, I should be able to average 24. Then I have to start working on actually going for it. My heart rate was prolly only about 150 during this ride.
I did 27:04 in horrible, horrible weather. It was also the first time I'd ridden one on fixed gear and 48/15 was just that little bit too low. Serious bike cleaning tomorrow night :-(
Wasn't warmed up properly, alas - didn't get to leave till too late.
No tribars either. About a year ago the pad came off the left bar. I bought some plastic glue and tried to reattach today, but it didn't work.
I think properly warmed up and with tribars, I should be able to average 24. Then I have to start working on actually going for it. My heart rate was prolly only about 150 during this ride.
I did 27:04 in horrible, horrible weather. It was also the first time I'd ridden one on fixed gear and 48/15 was just that little bit too low. Serious bike cleaning tomorrow night :-(
terribly depressing.. I must be really slow then ;-(
Anyway, next 10 is on Wednesday so a few more days to prepare. I think I was trying to push too hard a gear on the uphill parts..