Here is a vegetarian cottage pie I make sometimes. It's very
good and hard to tell there's no meat in it.
* Exported from MasterCook *
Helen's Vegetarian Cottage Pie
Recipe By : Serving Size : 4 Preparation Time :0:00
Categories : Family
Amount Measure Ingredient -- Preparation Method --------
------------ -------------------------------- 4 oz Adzuki
beans, soaked -- soaked 2 oz Brown rice, soaked Water for
boiling 1 tb Vegetable oil 1 md Onion, chopped 8 oz
Carrots, thinly sliced 1 tb Soy sauce 2 tb Tomato paste 1
t Parsley 1 t Garlic powder
1/2 ts Oregano 1 t Basil
2/2 ts Marjoram 1 1/4 cups Bean stock Salt & pepper 3 c
Mashed potatoes
Wash the beans & rice in plenty of cold water. Combine
about 4 cups of water with beans & rice & cook for 50
minutes or until the beans are soft. Drain, reserving the
stock for later.
Heat oil in a skillet. Fry the onions for 3 minutes. Add
the carrots & cookk covered for 5 minutes. Add the cooked
beans & rice. Stir well & let saute for a few minutes,
ensuring that the mixture does not burn. Combine the siy
sauce, tomato paste, herbs & stock. Mix well & pour into
the skillet. Bring to a boil, reduce heat to very low,
partially cover & simmer gently for 30 minutes, stirring
frquently to prevent it burning. Add more stock if
necessary. Transfer into a casserole.
Top the cooked vegetables with mashed potatoes. Bake
in a preheated oven at 350F for 40 minutes, or until
the potatoes are browned. Serve with vegetables or a
green salad.
From Sarah Brown, "Vegetarian Kitchen"
NOTE: I add beef stock powder that is vegetarian.
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- - - - - - -
Per Serving (excluding unknown items): 714 Calories; 59g Fat
(71.3% calories from fat); 10g Protein; 43g Carbohydrate; 7g
Dietary Fiber; 3mg Cholesterol; 5010mg Sodium. Exchanges: 1
1/2 Grain(Starch); 4 Vegetable; 11 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
"elaine" <[email hidden]> wrote in message
news:4086f0ab_3@aeinews....
Quoted message said:
"Petey the Wonder Dog" <[email hidden]> wrote
in message
"]news:[email hidden]...
Quoted message said:Far as I can tell said:I love shepherd's pie although when I make it, it
never quite turns
out
Quoted message said:Quoted message said:the same as I remember from growing up.
Funny... I feel the same about Jello.
Yeah, 'suppose that's life.......things seem different
when you look
back!
Quoted message said:
Anyway, made my shepherds pie... no peas in the cupboard so
I used
lentils, brown sugar (thanks to Katra for the suggestion),
garlic, steak
seasoning, beef powder and parsley ---- little bit of fresh
lemon - no
idea
Quoted message said:why. Bubbling in the oven as I write!
E.