Spinach Salad

There is no nutritional info on the Wendy's site. I used the
info for the Chicken BLT since the ingredients were the
closest to the spinach salad. I counted it as 8 point
without any dressing. I only put a tiny bit of dressing on
mine for probably another point. Nice salad for a dinner.
Too many points for lunch.

"Mobjoe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi,

Does anyone know how many points the spinach salad with
chicken is at

wendys?

Quoted message said:

TIA Mobjoe

Hi Mobjoe,

I didn't know which one was the spinach salad. So here are
the points for all the Wendy's salads & dressings.

Take care, SPOONS

Southwest Chicken Caesar Salad, no croutons or dressing (260
cal/7 g fat/8 g fiber) 4.5 (5) Southwest Caesar Dressing
(220 cal/23 g fat/.5 g fiber) 6.5 Caesar Side Salad (70
cal/4 g fat/1 g fiber/2 g carbs) 1.5 Homestyle Garlic
Croutons, 1 pkt. (70 cal/2.5 g fat/0 g fiber/9 g carbs) 1.5
Caesar Dressing, 1 pkt. (150 cal/16 g fat/0 g fiber/1 g
carbs) 4.5 Side Salad (35 cal/0 g fat/3 g fiber/7 g carbs) 0
Chicken BLT Salad (360 cal/19 g fat/4 g fiber/10 g carbs) 8
(10/22/03) Honey Mustard Dressing, 1 pkt. (280 cal/26 g
fat/0 g fiber/11 g carbs) 8 Mandarin Chicken Salad (150
cal/1.5 g fat/3 g fiber/17 g carbs) 2.5 Roasted Almonds, 1
pkt. (130 cal/12 g fat/2 g fiber/4 g carbs) 3 Crispy Rice
Noodles, 1 pkt. (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Oriental Sesame Dressing, 1 pkt. (250 cal/19 g fat/0 g
fiber/19 g carbs) 6.5 Spring Mix Salad (180 cal/11 g fat/5 g
fiber/12 g carbs) 3.5 Honey Roasted Pecans, 1 pkt. (130
cal/13 g fat/2 g fiber/5 g carbs) 3.5 House Vinaigrette
Dressing, 1 pkt. (190 cal/18 g fat/0 g fiber/8 g carbs)
5.5 Taco Supremo Salad (360 cal/17 g fat/8 g fiber/29 g
carbs) 7 (8) Taco Chips, 1 pkt. (220 cal/11 g fat/2 g
fiber/25 g carbs) 5 Sour Cream, 1 pkt. (60 cal/6 g fat/0
g fiber/1 g carbs) 1.5 Salsa (30 cal/0 g fat/0 g fiber/6
g carbs) 0.5 Blue Cheese Dressing, 1 pkt. (260 cal/27 g
fat/0 g fiber/2 g carbs) 7.5 Creamy Ranch Dressing, 1
pkt. (230 cal/23 g fat/0 g fiber/5 g carbs) 6.5 Fat Free
French Style Dressing, 1 pkt. (80 cal/0 g fat/0 g
fiber/19 g carbs)
6.5 Low Fat Honey Mustard Dressing, 1 pkt. (110 cal/3 g
fat/0 g fiber/21 g carbs) 2.5 Reduced Fat Creamy Ranch
Dressing, 1 pkt. (100 cal/8 g fat/1 g fiber/6 g carbs) 2.5

"Mobjoe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi,

Does anyone know how many points the spinach salad with
chicken is at

wendys?

Quoted message said:

TIA Mobjoe

Straight from their website (hope the link works for you):
wendys.comProduct.jspOpen ↗

Or ... 6.5 points without dressing and croutons, 9 points
with dressing only,
10.5 with dressing and croutons. This is calculated using
US points and the sweet and sour bacon dressing. On
the link above, you can substitute other dressings if
you'd rather.

Joyce

On 29 Mar 2004 18:11:12 -0800, [email hidden]

(Mobjoe) said:

Hi,

Does anyone know how many points the spinach salad with
chicken is at wendys? TIA Mobjoe

Oh pooh! The link doesn't take you to the special
nutritional info for the spinach salad. Ok, to find what I
did - click on the *home* button at the top. Once their you
will see the advertisement for the spinach salad ... click
on *click here to learn more*, then on the link towards the
bottom right side on the next page that says *spinach
chicken salad* in black bold font. This should then take you
to the page with the nutritional info for the spinach salad.
Check the boxes for what you want included in the
nutritional values ... or uncheck ... to your little heart's
desire. <G>

Joyce

Joyce said:

Straight from their website (hope the link works for you):
wendys.comProduct.jspOpen ↗

Or ... 6.5 points without dressing and croutons, 9 points
with dressing only,
10.5 with dressing and croutons. This is calculated using
US points and the sweet and sour bacon dressing. On the
link above, you can substitute other dressings if you'd
rather.

Joyce

On 29 Mar 2004 18:11:12 -0800, [email hidden]

(Mobjoe) said:

Hi,

Does anyone know how many points the spinach salad with
chicken is at wendys? TIA Mobjoe

When I get to page 2 I first have to pick US vs Canada.
Then my choices are: the complete nutritional PDF (no
spinach salad listed), Explore Wendy's menu, Start bulding
a meal (doesn't work with my browser), Learn more topics. I
don't see the link at the bottom right side of the page for
the spinach salad. Laura (whos been looking for 2 week for
this info)

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh pooh! The link doesn't take you to the special
nutritional info for

the

Quoted message said:

spinach salad. Ok, to find what I did - click on the
*home* button at the

top.

Quoted message said:

Once their you will see the advertisement for the spinach
salad ... click

on

Quoted message said:

*click here to learn more*, then on the link towards the
bottom right side

on the

Quoted message said:

next page that says *spinach chicken salad* in black bold
font. This

should then

Quoted message said:

take you to the page with the nutritional info for the
spinach salad.

Check the

Quoted message said:

boxes for what you want included in the nutritional values
... or uncheck

... to

Quoted message said:

your little heart's desire. <G>

Joyce

Joyce said:

Straight from their website (hope the link works for
you): wendys.comProduct.jspOpen ↗
oduct=116

Or ... 6.5 points without dressing and croutons, 9 points
with dressing

only,

Quoted message said:

Quoted message said:

10.5 with dressing and croutons. This is calculated using
US points and

the sweet

Quoted message said:

Quoted message said:

and sour bacon dressing. On the link above, you can
substitute other

dressings if

Quoted message said:

Quoted message said:

you'd rather.

Joyce

On 29 Mar 2004 18:11:12 -0800, [email hidden]

(Mobjoe) said:

Hi,

Does anyone know how many points the spinach salad with
chicken is at

wendys?

Quoted message said:

Quoted message said:

Quoted message said:

TIA Mobjoe

Thank you all.

I tried several times to down load the wendys pdf file
yesterday and did it today. I would of never found the salad
by itself.

Mobjoe

[email hidden] (Mobjoe) wrote in message
news:<[email hidden]>...

Quoted message said:

Hi,

Does anyone know how many points the spinach salad with
chicken is at wendys? TIA Mobjoe

That's really bizarre. I tried it again, and was able to
easily get to the nutritional info for the spinach salad.
Yes, I did have to choose between US and canada, but the
info is there for both countries. I've tried this in
Explorer and Firebird, both give me the information for the
spinach salad. After chosing the country I'm taken to a page
that has the spinach salad pictured and description. At the
end of the description is bold type that says "spinach
chicken salad" ... click on that and it goes right to the
nutrition info. I have no idea why you can't get to this
page. Have you tried clearing out your cookies, cache and
history? Maybe this will allow you to view more current
changes to the website?

Joyce

Laura said:

When I get to page 2 I first have to pick US vs Canada.
Then my choices are: the complete nutritional PDF (no
spinach salad listed), Explore Wendy's menu, Start bulding
a meal (doesn't work with my browser), Learn more topics. I
don't see the link at the bottom right side of the page for
the spinach salad. Laura (whos been looking for 2 week for
this info)

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh pooh! The link doesn't take you to the special
nutritional info for

the

Quoted message said:

spinach salad. Ok, to find what I did - click on the
*home* button at the

top.

Quoted message said:

Once their you will see the advertisement for the spinach
salad ... click

on

Quoted message said:

*click here to learn more*, then on the link towards the
bottom right side

on the

Quoted message said:

next page that says *spinach chicken salad* in black bold
font. This

should then

Quoted message said:

take you to the page with the nutritional info for the
spinach salad.

Check the

Quoted message said:

boxes for what you want included in the nutritional
values ... or uncheck

... to

Quoted message said:

your little heart's desire. <G>

Joyce

Joyce said:

Straight from their website (hope the link works for
you): wendys.comProduct.jspOpen ↗
roduct=116

Or ... 6.5 points without dressing and croutons, 9
points with dressing

only,

Quoted message said:

Quoted message said:

10.5 with dressing and croutons. This is calculated
using US points and

the sweet

Quoted message said:

Quoted message said:

and sour bacon dressing. On the link above, you can
substitute other

dressings if

Quoted message said:

Quoted message said:

you'd rather.

Joyce

On 29 Mar 2004 18:11:12 -0800, [email hidden]
(Mobjoe) wrote:

>Hi,
>
>Does anyone know how many points the spinach salad with
>chicken is at

wendys?

Quoted message said:

Quoted message said:

>TIA Mobjoe

Thanks for posting this. I have saved it.

--
Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 132

"SPOONS" <[email hidden]> wrote in message
-"]news:[email hidden]-
ers.com...

Quoted message said:

Hi Mobjoe,

I didn't know which one was the spinach salad. So here are
the points for all the Wendy's salads & dressings.

Take care, SPOONS

Southwest Chicken Caesar Salad, no croutons or dressing
(260 cal/7 g fat/8

g

Quoted message said:

fiber) 4.5 (5) Southwest Caesar Dressing (220 cal/23 g
fat/.5 g fiber) 6.5 Caesar Side Salad (70 cal/4 g fat/1 g
fiber/2 g carbs) 1.5 Homestyle Garlic Croutons, 1 pkt. (70
cal/2.5 g fat/0 g fiber/9 g carbs)

155.5

Quoted message said:

Caesar Dressing, 1 pkt. (150 cal/16 g fat/0 g fiber/1 g
carbs) 4.5 Side Salad (35 cal/0 g fat/3 g fiber/7 g carbs)
0 Chicken BLT Salad (360 cal/19 g fat/4 g fiber/10 g
carbs) 8 (10/22/03) Honey Mustard Dressing, 1 pkt. (280
cal/26 g fat/0 g fiber/11 g carbs) 8 Mandarin Chicken
Salad (150 cal/1.5 g fat/3 g fiber/17 g carbs) 2.5 Roasted
Almonds, 1 pkt. (130 cal/12 g fat/2 g fiber/4 g carbs) 3
Crispy Rice Noodles, 1 pkt. (60 cal/2 g fat/0 g fiber/10 g
carbs) 1.5 Oriental Sesame Dressing, 1 pkt. (250 cal/19 g
fat/0 g fiber/19 g carbs)

156.5

Quoted message said:

Spring Mix Salad (180 cal/11 g fat/5 g fiber/12 g carbs)
3.5 Honey Roasted Pecans, 1 pkt. (130 cal/13 g fat/2 g
fiber/5 g carbs) 3.5 House Vinaigrette Dressing, 1 pkt.
(190 cal/18 g fat/0 g fiber/8 g carbs)
5.5 Taco Supremo Salad (360 cal/17 g fat/8 g fiber/29 g
carbs) 7 (8) Taco Chips, 1 pkt. (220 cal/11 g fat/2 g
fiber/25 g carbs) 5 Sour Cream, 1 pkt. (60 cal/6 g fat/0
g fiber/1 g carbs) 1.5 Salsa (30 cal/0 g fat/0 g fiber/6
g carbs) 0.5 Blue Cheese Dressing, 1 pkt. (260 cal/27 g
fat/0 g fiber/2 g carbs) 7.5 Creamy Ranch Dressing, 1
pkt. (230 cal/23 g fat/0 g fiber/5 g carbs) 6.5 Fat Free
French Style Dressing, 1 pkt. (80 cal/0 g fat/0 g
fiber/19 g

carbs)

Quoted message said:

1.5 Low Fat Honey Mustard Dressing, 1 pkt. (110 cal/3 g
fat/0 g fiber/21 g carbs) 2.5 Reduced Fat Creamy
Ranch Dressing, 1 pkt. (100 cal/8 g fat/1 g fiber/6 g
carbs) 2.5

"Mobjoe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi,

Does anyone know how many points the spinach salad with
chicken is at

wendys?

Quoted message said:

TIA Mobjoe

Very bizarre indeed. I disabled my add blocker (AdSubstract
Pro) and fired up both IE and Firefox and get the correct
page. It is only with Mozilla that I can't see that page
properly. I'll have to spend some time comparing settings
with firefox to see what is different that could be
blocking it.

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

That's really bizarre. I tried it again, and was able to
easily get to

the

Quoted message said:

nutritional info for the spinach salad. Yes, I did have to
choose between

US and

Quoted message said:

canada, but the info is there for both countries. I've
tried this in

Explorer and

Quoted message said:

Firebird, both give me the information for the spinach
salad. After

chosing the

Quoted message said:

country I'm taken to a page that has the spinach salad
pictured and

description.

Quoted message said:

At the end of the description is bold type that says
"spinach chicken

salad" ...

Quoted message said:

click on that and it goes right to the nutrition info. I
have no idea why

you

Quoted message said:

can't get to this page. Have you tried clearing out your
cookies, cache

and

Quoted message said:

history? Maybe this will allow you to view more current
changes to the

website?

Quoted message said:

Joyce

Laura said:

When I get to page 2 I first have to pick US vs Canada.
Then my choices

are:

Quoted message said:

Quoted message said:

the complete nutritional PDF (no spinach salad listed),
Explore Wendy's menu, Start bulding a meal (doesn't work
with my browser), Learn more topics. I don't see the link
at the bottom right side of the page for the spinach
salad. Laura (whos been looking for 2 week for this info)

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh pooh! The link doesn't take you to the special
nutritional info for

the

Quoted message said:

spinach salad. Ok, to find what I did - click on the
*home* button at

the

Quoted message said:

Quoted message said:

top.

Quoted message said:

Once their you will see the advertisement for the
spinach salad ...

click

Quoted message said:

Quoted message said:

on

Quoted message said:

*click here to learn more*, then on the link towards
the bottom right

side

Quoted message said:

Quoted message said:

on the

Quoted message said:

next page that says *spinach chicken salad* in black
bold font. This

should then

Quoted message said:

take you to the page with the nutritional info for the
spinach salad.

Check the

Quoted message said:

boxes for what you want included in the nutritional
values ... or

uncheck

Quoted message said:

Quoted message said:

... to

Quoted message said:

your little heart's desire. <G>

Joyce

On Tue, 30 Mar 2004 03:41:46 -0600, Joyce
<[email hidden]> wrote:

>Straight from their website (hope the link works for
>you): wendys.comProduct.jspOpen ↗
>&product=116
>
>Or ... 6.5 points without dressing and croutons, 9
>points with

dressing

Quoted message said:

Quoted message said:

only,

Quoted message said:

>10.5 with dressing and croutons. This is calculated
> using US points

and

Quoted message said:

Quoted message said:

the sweet

Quoted message said:

>and sour bacon dressing. On the link above, you can
>substitute other

dressings if

Quoted message said:

>you'd rather.
>
>Joyce
>
>On 29 Mar 2004 18:11:12 -0800, [email hidden]
>(Mobjoe) wrote:
>
>>Hi,
>>
>>Does anyone know how many points the spinach salad
>>with chicken is at

wendys?

Quoted message said:

>>TIA Mobjoe

Now that makes no sense at all to me. I run an add blocker
on both of my browsers, but I believe they are built into
the browsers themselves. But since the wendy's site doesn't
throw off pop-ups, I have no clue as to why you couldn't
reach the specific webpage. And are mozilla and firebird
that much different ... since firebird is made by mozilla? I
had no problem at all getting there with firebird. Oh well,
glad you finally were able to find it. I was beginning to
think I was hallucinating. <G>

Joyce

Laura said:

Very bizarre indeed. I disabled my add blocker (AdSubstract
Pro) and fired up both IE and Firefox and get the correct
page. It is only with Mozilla that I can't see that page
properly. I'll have to spend some time comparing settings
with firefox to see what is different that could be
blocking it.

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

That's really bizarre. I tried it again, and was able to
easily get to

the

Quoted message said:

nutritional info for the spinach salad. Yes, I did have
to choose between

US and

Quoted message said:

canada, but the info is there for both countries. I've
tried this in

Explorer and

Quoted message said:

Firebird, both give me the information for the spinach
salad. After

chosing the

Quoted message said:

country I'm taken to a page that has the spinach salad
pictured and

description.

Quoted message said:

At the end of the description is bold type that says
"spinach chicken

salad" ...

Quoted message said:

click on that and it goes right to the nutrition info. I
have no idea why

you

Quoted message said:

can't get to this page. Have you tried clearing out your
cookies, cache

and

Quoted message said:

history? Maybe this will allow you to view more current
changes to the

website?

Quoted message said:

Joyce

Laura said:

When I get to page 2 I first have to pick US vs Canada.
Then my choices

are:

Quoted message said:

Quoted message said:

the complete nutritional PDF (no spinach salad listed),
Explore Wendy's menu, Start bulding a meal (doesn't work
with my browser), Learn more topics. I don't see the
link at the bottom right side of the page for the
spinach salad. Laura (whos been looking for 2 week for
this info)

"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...
> Oh pooh! The link doesn't take you to the special
> nutritional info for
the
> spinach salad. Ok, to find what I did - click on the
> *home* button at

the

Quoted message said:

Quoted message said:

top.
> Once their you will see the advertisement for the
> spinach salad ...

click

Quoted message said:

Quoted message said:

on
> *click here to learn more*, then on the link towards
> the bottom right

side

Quoted message said:

Quoted message said:

on the
> next page that says *spinach chicken salad* in black
> bold font. This
should then
> take you to the page with the nutritional info for the
> spinach salad.
Check the
> boxes for what you want included in the nutritional
> values ... or

uncheck

Quoted message said:

Quoted message said:

... to
> your little heart's desire. <G>
>
> Joyce
>
> On Tue, 30 Mar 2004 03:41:46 -0600, Joyce
> <[email hidden]> wrote:
>
> >Straight from their website (hope the link works for
> >you): wendys.comProduct.jspOpen ↗
> >2&product=116
> >
> >Or ... 6.5 points without dressing and croutons, 9
> >points with

dressing

Quoted message said:

Quoted message said:

only,
> >10.5 with dressing and croutons. This is calculated
> > using US points

and

Quoted message said:

Quoted message said:

the sweet
> >and sour bacon dressing. On the link above, you can
> >substitute other
dressings if
> >you'd rather.
> >
> >Joyce
> >
> >On 29 Mar 2004 18:11:12 -0800, [email hidden]
> >(Mobjoe) wrote:
> >
> >>Hi,
> >>
> >>Does anyone know how many points the spinach salad
> >>with chicken is at
wendys?
> >>TIA Mobjoe