Tips

I always weigh food at home so when I am away I know the portion of what I
am eating, there is less portion growth this way, Lee
Cynthia A. Moody <[email hidden]> wrote in message
news:dns8c.1516$pM1.1304@lakeread06...

Quoted message said:

It's the Weight Watcher person again looking for your best
tips to your success. Could you all give me some? I want
to use them for my members. I need tips that help you
succeed such as maybe: removing skin from poultry, thereby
saving lots of points, removing all visible fat from beef
and pork, etc. you get the picture. Thanks to all in
advance, Cynthia

Cynthia A. Moody said:

It's the Weight Watcher person again looking for your best
tips to your success. Could you all give me some? I want
to use them for my members. I need tips that help you
succeed such as maybe: removing skin from poultry, thereby
saving lots of points, removing all visible fat from beef
and pork, etc. you get the picture. Thanks to all in
advance, Cynthia

Keep a big vat of zero point soup in the fridge for those
Mad Munchie times when you have run out of chocolate points!
I'm aiming to try a new one - No Point Singapore Soup!
--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗ Click on Kate's Pages
and explore!

recipe please? Lee
Kate Dicey <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Cynthia A. Moody said:

It's the Weight Watcher person again looking for your
best tips to your success. Could you all give me some? I
want to use them for my members. I need

tips

Quoted message said:

Quoted message said:

that help you succeed such as maybe: removing skin from
poultry, thereby saving lots of points, removing all
visible fat from beef and pork, etc. you get the
picture. Thanks to all in advance, Cynthia

Keep a big vat of zero point soup in the fridge for
those Mad Munchie times when you have run out of
chocolate points! I'm aiming to try a new one - No Point
Singapore Soup!
--

Quoted message said:

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗ Click on Kate's
Pages and explore!

For me, weighing and measuring food has been really
important. You have to scoop that low-fat sour cream out of
the carton with something - it might as well be a measuring
spoon! 1/4 c of hummus sure didn't sound like much, but it
fits nicely in a half pita with veggies.

Oh, and read labels. The low fat tortillas at my grocery
store were higher in calories than the regular kind. They
are thicker, and you get fewer in a package, so they were
more expensive, too.

--
Wendy griffinsflight.comquilt1.htmOpen ↗ de-fang
email address to reply

"Cynthia A. Moody" <[email hidden]> wrote in message
news:dns8c.1516$pM1.1304@lakeread06...

Quoted message said:

It's the Weight Watcher person again looking for your best
tips to your success. Could you all give me some? I want
to use them for my members. I need tips that help you
succeed such as maybe: removing skin from poultry, thereby
saving lots of points, removing all visible fat from beef
and pork, etc. you get the picture. Thanks to all in
advance, Cynthia

When I am really hungry and/or before going out to eat, I
eat some FF No sugar gelatin I have made up, and it seems to
take away the SEVERE hunger and helps!!!

:o) "Cynthia A. Moody" <[email hidden]> wrote in message
news:dns8c.1516$pM1.1304@lakeread06...

Quoted message said:

It's the Weight Watcher person again looking for your best
tips to your success. Could you all give me some? I want
to use them for my members. I need tips that help you
succeed such as maybe: removing skin from poultry, thereby
saving lots of points, removing all visible fat from beef
and pork, etc. you get the picture. Thanks to all in
advance, Cynthia

Miss Violette said:

recipe please? Lee

No Point Singapore Soup:

900ml vegetable stock (made with 2 stock cubes and water is
fine) 1 teaspoon chinese 5 spice powder 1 leek, trimmed,
washed, and sliced fine 1 red onion, likewise 1 red
pepper/capsicum, deseeded and sliced fine 120g Savoy
cabbage/pak choi, finely shredded 120g mushrooms, sliced 2
tablespoons chopped fresh coriander (cilantro) 1 tablespoon
light soy sauce 2 teaspoons sesame seeds

Put the stock, 5 spice powder, leek and onion into a pan and
simmer for 15 mins... Add the pepper, cabbage, mushrooms and
coriander/cilantro and simmer for a further 3 minutes.
Season with the soy sauce, ladle into bowls, and garnish
with sesame seeds and sprigs of coriander.

I haven't tried it yet, so make no promises! Looks quite
salty, with the stock cube and soy sauce, so you might want
to up your water intake the day you eat it.
--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗ Click on Kate's Pages
and explore!

Cynthia A. Moody said:

It's the Weight Watcher person again looking for your best
tips to your success. Could you all give me some? I want
to use them for my members. I need tips that help you
succeed such as maybe: removing skin from poultry, thereby
saving lots of points, removing all visible fat from beef
and pork, etc. you get the picture. Thanks to all in
advance, Cynthia

Squash! It's rarely used in the UK, though maybe more common
in the US, and I love it. It's far less points than
potatoes, and can be used as a filler in the same way. One
favourite dish is squash or pumpkin fried with bacon, and
maybe some barbeque sauce. Works best with butternut squash.

Make sure you get anough protein. 1gm per pound lean body
mass is the figure to aim for. The easiest way for me to
achive this is to have a slimfast shake every morning and
add a portion of protein powder, That keeps my fingers out
of the cookie bowl till at least lunch or later if I'm busy.
I also have another portion after a workout every other day

Ray
--
rmnsuk
273/199/182

thanks it does sound nice, Lee
Kate Dicey <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Miss Violette said:

recipe please? Lee

No Point Singapore Soup:

900ml vegetable stock (made with 2 stock cubes and water
is fine) 1 teaspoon chinese 5 spice powder 1 leek,
trimmed, washed, and sliced fine 1 red onion, likewise 1
red pepper/capsicum, deseeded and sliced fine 120g Savoy
cabbage/pak choi, finely shredded 120g mushrooms, sliced 2
tablespoons chopped fresh coriander (cilantro) 1
tablespoon light soy sauce 2 teaspoons sesame seeds

Put the stock, 5 spice powder, leek and onion into a pan
and simmer for 15 mins... Add the pepper, cabbage,
mushrooms and coriander/cilantro and simmer for a further
3 minutes. Season with the soy sauce, ladle into bowls,
and garnish with sesame seeds and sprigs of coriander.

I haven't tried it yet, so make no promises! Looks quite
salty, with the stock cube and soy sauce, so you might
want to up your water intake the day you eat it.
--

Quoted message said:

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗ Click on Kate's
Pages and explore!

Sounds great! Thank you.

"Kate Dicey" <[email hidden]> wrote in
message -"]news:[email hidden]-
online.co.uk...

Quoted message said:

Miss Violette said:

recipe please? Lee

No Point Singapore Soup:

900ml vegetable stock (made with 2 stock cubes and water
is fine) 1 teaspoon chinese 5 spice powder 1 leek,
trimmed, washed, and sliced fine 1 red onion, likewise 1
red pepper/capsicum, deseeded and sliced fine 120g Savoy
cabbage/pak choi, finely shredded 120g mushrooms, sliced 2
tablespoons chopped fresh coriander (cilantro) 1
tablespoon light soy sauce 2 teaspoons sesame seeds

Put the stock, 5 spice powder, leek and onion into a pan
and simmer for 15 mins... Add the pepper, cabbage,
mushrooms and coriander/cilantro and simmer for a further
3 minutes. Season with the soy sauce, ladle into bowls,
and garnish with sesame seeds and sprigs of coriander.

I haven't tried it yet, so make no promises! Looks quite
salty, with the stock cube and soy sauce, so you might
want to up your water intake the day you eat it.
--

Quoted message said:

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗ Click on Kate's
Pages and explore!

Thanks. You all always have great tips.
"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Cynthia A. Moody said:

It's the Weight Watcher person again looking for your
best tips to your success. Could you all give me some? I
want to use them for my members. I need

tips

Quoted message said:

Quoted message said:

that help you succeed such as maybe: removing skin from
poultry, thereby saving lots of points, removing all
visible fat from beef and pork, etc. you get the picture.
Thanks to all in advance, Cynthia

Squash! It's rarely used in the UK, though maybe more
common in the US, and I love it. It's far less points
than potatoes, and can be used as a filler in the same
way. One favourite dish is squash or pumpkin fried with
bacon, and maybe some barbeque sauce. Works best with
butternut squash.

Make sure you get anough protein. 1gm per pound lean body
mass is the figure to aim for. The easiest way for me to
achive this is to have a slimfast shake every morning and
add a portion of protein powder, That keeps my fingers out
of the cookie bowl till at least lunch or later if I'm
busy. I also have another portion after a workout every
other day

Ray
--
rmnsuk
273/199/182