General fitness, health and nutrition · Public discussion

Rafl & SIA - post your results here!

Amberle3 · 2004-03-22T17:14:38+00:00

And to start things off: Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2 pounds more than I started the challenge. I attribute this to ALL the workout facilities at the hotel being closed for construction (pool and fitness room) and the food being too good. Plus it's TOM, so that might factor into it too. I'm not overly concerned about it, and frankly I just don't have the energy today to beat myself up over it. SIA - 4 times, despite not being able to work out Monday-Wednesday. And look for the announcement of the new weight loss challenge! Amberle3 -- Amberle3 249/219/210-minigoal/150? Renewed my commitment to me 3/30/03 - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm - Spring Into Action Exercise Challenge: http://www.angelfire.com/me4/travelgirl/sia.htm - Weight No More Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/wnm.htm

Started by Amberle3 · 22 March 2004 · Last activity 31 March 2004 · 19 posts · 457 views

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Original section: General fitness, health and nutrition
Published: 22 March 2004
Last activity: 31 March 2004
Original author: Amberle3
Posts: 19
Discussion status: Public discussion
Total views: 457
Views / 30 days: 0

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Original post
Amberle3
Archived post

22 March 2004, 17:14 UTC #1

And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute this
to ALL the workout facilities at the hotel being closed for
construction (pool and fitness room) and the food being too
good. Plus it's TOM, so that might factor into it too. I'm
not overly concerned about it, and frankly I just don't have
the energy today to beat myself up over it. SIA - 4 times,
despite not being able to work out Monday-Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150?
Renewed my commitment to me 3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Charlie
Archived post

22 March 2004, 22:08 UTC #2

I think you should get a discount on the room now.
Do not worry about the gain. You will be able to take it
off again...
Charlie
"Amberle3" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute this
to ALL the workout facilities at the hotel being closed
for construction (pool and fitness room) and the food
being too good. Plus it's TOM, so that might factor into
it too. I'm not overly concerned about it, and frankly I
just don't have the energy today to beat myself up over
it. SIA - 4 times, despite not being able to work out Monday-
Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Amberle3
Archived post

23 March 2004, 02:51 UTC #3

Funny you should mention that, I was thinking the same
thing! I feel like writing to them and complaining of cruel
and unusual punishment resulting in unexpected weight gain.
Oh well, they are giving me a break on my rooms for the
summer though.
And I now have to REALLY buckle down and make sure I
diligently journal and exercise - we've booked part I of the
honeymoon (July 2005). Chapel still isn't booked and won't
be until Christmas, but the cruise is booked! And I'll be
darned if I'm a) walking down the aisle and b) sitting on a
tropical beach without a total knockout. And since the dress
is a size 10 and I'm, well, not - I have a bit of work to
do. Not like there's any pressure or anything 😉
Biggest honeymoon challenge - not gaining weight on the
cruise and WDW visit after! I already have which
restaurants I want to eat at picked out! Actually the very
cool thing is that you can find menus for almost all the
WDW restaurants and the cruise online, so you really could
pretty much plan out your meals in advance to make sure it
doesn't go too far astray.
Amberle3 (who's doing way too much planning)
Charlie said:

I think you should get a discount on the room now.
Do not worry about the gain. You will be able to take it
off again...
Charlie
"Amberle3" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute
this to ALL the workout facilities at the hotel being
closed for construction (pool and fitness room) and the
food being too good. Plus it's TOM, so that might factor
into it too. I'm not overly concerned about it, and
frankly I just don't have the energy today to beat
myself up over it. SIA - 4 times, despite not being able
to work out Monday-Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm
--
Amberle3
249/219/210-minigoal/150?
Renewed my commitment to me 3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Laura
Archived post

23 March 2004, 02:51 UTC #4

I hear the Chocolate Buffet at midnight is out of this
world. Can you say Chocolate Raviolli?
"Amberle3" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Funny you should mention that, I was thinking the same
thing! I feel like writing to them and complaining of
cruel and unusual punishment resulting in unexpected
weight gain. Oh well, they are giving me a break on my
rooms for the summer though.
And I now have to REALLY buckle down and make sure I
diligently journal and exercise - we've booked part I of
the honeymoon (July 2005). Chapel still isn't booked and
won't be until Christmas, but the cruise is booked! And
I'll be darned if I'm a) walking down the aisle and b)
sitting on a tropical beach without a total knockout. And
since the dress is a size 10 and I'm, well, not - I have a
bit of work to do. Not like there's any pressure or
anything 😉
Biggest honeymoon challenge - not gaining weight on the
cruise and WDW visit after! I already have which
restaurants I want to eat at picked out! Actually the very
cool thing is that you can find menus for almost all the
WDW restaurants and the cruise online, so you really could
pretty much plan out your meals in advance to make sure it
doesn't go too far astray.
Amberle3 (who's doing way too much planning)
Charlie said:

I think you should get a discount on the room now.
Do not worry about the gain. You will be able to take it
off again...
Charlie
"Amberle3" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is
2 pounds more

than
Quoted message said:
Quoted message said:
Quoted message said:
I started the challenge. I attribute this to ALL the
workout

facilities
Quoted message said:
Quoted message said:
Quoted message said:
at the hotel being closed for construction (pool and
fitness room) and the food being too good. Plus it's
TOM, so that might factor into it too. I'm not overly
concerned about it, and frankly I just don't have the
energy today to beat myself up over it. SIA - 4 times,
despite not being able to work out Monday-Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Skiur
Archived post

23 March 2004, 03:23 UTC #5

Sounds like you're having fun with the planning :-)
Sorry to hear about the gain, it'll go away soon
enough though.
Julie "Amberle3" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Funny you should mention that, I was thinking the same
thing! I feel like writing to them and complaining of
cruel and unusual punishment resulting in unexpected
weight gain. Oh well, they are giving me a break on my
rooms for the summer though.
And I now have to REALLY buckle down and make sure I
diligently journal and exercise - we've booked part I of
the honeymoon (July 2005). Chapel still isn't booked and
won't be until Christmas, but the cruise is booked! And
I'll be darned if I'm a) walking down the aisle and b)
sitting on a tropical beach without a total knockout. And
since the dress is a size 10 and I'm, well, not - I have a
bit of work to do. Not like there's any pressure or
anything 😉
Biggest honeymoon challenge - not gaining weight on the
cruise and WDW visit after! I already have which
restaurants I want to eat at picked out! Actually the very
cool thing is that you can find menus for almost all the
WDW restaurants and the cruise online, so you really could
pretty much plan out your meals in advance to make sure it
doesn't go too far astray.
Amberle3 (who's doing way too much planning)
Charlie said:

I think you should get a discount on the room now.
Do not worry about the gain. You will be able to take it
off again...
Charlie
"Amberle3" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is
2 pounds more

than
Quoted message said:
Quoted message said:
Quoted message said:
I started the challenge. I attribute this to ALL the
workout

facilities
Quoted message said:
Quoted message said:
Quoted message said:
at the hotel being closed for construction (pool and
fitness room) and the food being too good. Plus it's
TOM, so that might factor into it too. I'm not overly
concerned about it, and frankly I just don't have the
energy today to beat myself up over it. SIA - 4 times,
despite not being able to work out Monday-Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Miss Violette
Archived post

23 March 2004, 06:06 UTC #6

I am sorry you gained, but isn't that a wonderful NSV when you realize it is
just too much effort to be mean to yourself anymore?? best of luck this
week, Lee
Amberle3 <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute this
to ALL the workout facilities at the hotel being closed
for construction (pool and fitness room) and the food
being too good. Plus it's TOM, so that might factor into
it too. I'm not overly concerned about it, and frankly I
just don't have the energy today to beat myself up over
it. SIA - 4 times, despite not being able to work out Monday-
Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Catherine White
Archived post

23 March 2004, 14:37 UTC #7

Hi, Amberle3, Good attitude. Hang in there and the weight
will soon be gone.
--
Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 132
"Amberle3" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute this
to ALL the workout facilities at the hotel being closed
for construction (pool and fitness room) and the food
being too good. Plus it's TOM, so that might factor into
it too. I'm not overly concerned about it, and frankly I
just don't have the energy today to beat myself up over
it. SIA - 4 times, despite not being able to work out Monday-
Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Amberle3
Archived post

23 March 2004, 15:07 UTC #8

You know Lee, I think you hit the nail on the head. Is IS
too much effort to beat myself up over a small gain. And
compared to having lost 30 pounds, 4 IS a small gain. And I
have so many better things to do with that energy than to
spend it being angry with myself!
Amberle3
Miss Violette said:

I am sorry you gained, but isn't that a wonderful NSV when
you realize it is just too much effort to be mean to
yourself anymore?? best of luck this week, Lee Amberle3
<[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute
this to ALL the workout facilities at the hotel being
closed for construction (pool and fitness room) and the
food being too good. Plus it's TOM, so that might factor
into it too. I'm not overly concerned about it, and
frankly I just don't have the energy today to beat
myself up over it. SIA - 4 times, despite not being able
to work out Monday-Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm
--
Amberle3
249/219/210-minigoal/150?
Renewed my commitment to me 3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Laura
Archived post

23 March 2004, 17:13 UTC #9

Sorry for the gain. It will only be temporary I'm sure. Glad
to see that you are not beating yourself up over it.
"Amberle3" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute this
to ALL the workout facilities at the hotel being closed
for construction (pool and fitness room) and the food
being too good. Plus it's TOM, so that might factor into
it too. I'm not overly concerned about it, and frankly I
just don't have the energy today to beat myself up over
it. SIA - 4 times, despite not being able to work out Monday-
Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Connie
Archived post

28 March 2004, 11:08 UTC #10

Sorry about your weight gain, I hope it is all water and
gone soon!! Congrats on the 4 workouts!!
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5
Amberle3 said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute this
to ALL the workout facilities at the hotel being closed
for construction (pool and fitness room) and the food
being too good. Plus it's TOM, so that might factor into
it too. I'm not overly concerned about it, and frankly I
just don't have the energy today to beat myself up over
it. SIA - 4 times, despite not being able to work out Monday-
Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Connie
Archived post

28 March 2004, 11:08 UTC #11

I had a great week!! I was on program all week and enjoyed
myself to bits!! I did happen to have one itty bitty slip
that I used my flex points for. One night I was up late
after a workout and decided to watch a bit of TV and I
decided to have a few chips... I opened a new bag and ended
up finishing it ... 20 points. YEEHAW. Note to self: Never
open a new bag of chips unattended.
RafL: Lost 3.5 SIA: 4 times
--
Cheers,
Connie Walsh
241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5
Amberle3 said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute this
to ALL the workout facilities at the hotel being closed
for construction (pool and fitness room) and the food
being too good. Plus it's TOM, so that might factor into
it too. I'm not overly concerned about it, and frankly I
just don't have the energy today to beat myself up over
it. SIA - 4 times, despite not being able to work out Monday-
Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Miss Violette
Archived post

28 March 2004, 11:08 UTC #12

excellent post you are making progress and learning what is a pitfall for
you, Lee
Connie <walshclan@nospam_primus.ca> wrote in message
news:40665C29.3000105@nospam_primus.ca...
Quoted message said:
I had a great week!! I was on program all week and enjoyed
myself to bits!! I did happen to have one itty bitty slip
that I used my flex points for. One night I was up late
after a workout and decided to watch a bit of TV and I
decided to have a few chips... I opened a new bag and
ended up finishing it ... 20 points. YEEHAW. Note to self:
Never open a new bag of chips unattended.
RafL: Lost 3.5 SIA: 4 times
--
Cheers,
Connie Walsh
241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5
Amberle3 said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute
this to ALL the workout facilities at the hotel being
closed for construction (pool and fitness room) and the
food being too good. Plus it's TOM, so that might factor
into it too. I'm not overly concerned about it, and
frankly I just don't have the energy today to beat
myself up over it. SIA - 4 times, despite not being able
to work out Monday-Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

Report
Prairie Roots
Archived post

28 March 2004, 15:07 UTC #13

dOOo. O Oo. .. O b ;::' Oo.. b;;;; OooO';;;O:: * .o.O.'qb
.P"~ dOo'oD qoP Udo qob qob OP d' O .P l ; \ ' Another visit
from the Whoosh Fairy! From the looks of things, that bag of
chips didn't hurt your weight loss any. Congratulations. Any
time you learn a new lesson in the deal is a great victory
also. Good for you!
--
Linda P
On Sun, 28 Mar 2004 00:01:29 -0500, Connie
walshclan@nospam_primus.ca said:
I had a great week!! I was on program all week and enjoyed myself to
bits!! I did happen to have one itty bitty slip that I used my flex
points for. One night I was up late after a workout and decided to watch
a bit of TV and I decided to have a few chips... I opened a new bag and
ended up finishing it ... 20 points. YEEHAW. Note to self: Never open a
new bag of chips unattended.
RafL: Lost 3.5
SIA: 4 times

Report
Connie
Archived post

28 March 2004, 20:28 UTC #14

Thanks Lee!! No more "just one more" moments for me.
Connie
Miss Violette said:
excellent post you are making progress and learning what
is a pitfall for you, Lee Connie
<walshclan@nospam_primus.ca> wrote in message
news:40665C29.3000105@nospam_primus.ca...
Quoted message said:
I had a great week!! I was on program all week and enjoyed
myself to bits!! I did happen to have one itty bitty slip
that I used my flex points for. One night I was up late
after a workout and decided to watch a bit of TV and I
decided to have a few chips... I opened a new bag and
ended up finishing it ... 20 points. YEEHAW. Note to self:
Never open a new bag of chips unattended.
RafL: Lost 3.5 SIA: 4 times
--
Cheers,
Connie Walsh
241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5
Amberle3 said:
And to start things off:
Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
pounds more than I started the challenge. I attribute
this to ALL the workout facilities at the hotel being
closed for construction (pool and fitness room) and the
food being too good. Plus it's TOM, so that might factor
into it too. I'm not overly concerned about it, and
frankly I just don't have the energy today to beat myself
up over it. SIA - 4 times, despite not being able to work
out Monday-Wednesday.
And look for the announcement of the new weight loss
challenge!
Amberle3
--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
- Spring Into Action Exercise Challenge:
angelfire.comsia.htm
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htm

--
Cheers,
Connie Walsh
241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5

Report
Connie
Archived post

28 March 2004, 20:48 UTC #15

Thanks Linda!! I love visits from the whoosh fairy!! She's
so cute!! And I really did learn my lesson!! I thought
chips weren't my button but I guess there are times when
they are!!
Connie
Prairie Roots said:
dOOo. O Oo. .. O b ;::' Oo.. b;;;; OooO';;;O:: * .o.O.'qb
.P"~ dOo'oD qoP Udo qob qob OP d' O .P l ; \ ' Another
visit from the Whoosh Fairy! From the looks of things,
that bag of chips didn't hurt your weight loss any.
Congratulations. Any time you learn a new lesson in the
deal is a great victory also. Good for you!
--
Linda P
On Sun, 28 Mar 2004 00:01:29 -0500, Connie
walshclan@nospam_primus.ca said:
I had a great week!! I was on program all week and enjoyed
myself to bits!! I did happen to have one itty bitty slip
that I used my flex points for. One night I was up late
after a workout and decided to watch a bit of TV and I
decided to have a few chips... I opened a new bag and
ended up finishing it ... 20 points. YEEHAW. Note to self:
Never open a new bag of chips unattended.
RafL: Lost 3.5 SIA: 4 times
--
Cheers,
Connie Walsh
241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5

Report
Laura
Archived post

29 March 2004, 01:48 UTC #16

I'm the same way. I have to measure out a bowl full or I
will finish the bag. Lately, I have found it safer to have a
mini-bag of popcorn instead.
"Connie" <walshclan@nospam_primus.ca> wrote in message
news:406731AF.7080808@nospam_primus.ca...
Quoted message said:
Thanks Lee!! No more "just one more" moments for me.
Connie
Miss Violette said:
excellent post you are making progress and learning what
is a pitfall

for
Quoted message said:
Quoted message said:
you, Lee Connie <walshclan@nospam_primus.ca> wrote in
message news:40665C29.3000105@nospam_primus.ca...
Quoted message said:
I had a great week!! I was on program all week and
enjoyed myself to bits!! I did happen to have one itty
bitty slip that I used my flex points for. One night I
was up late after a workout and decided to watch a bit
of TV and I decided to have a few chips... I opened a
new bag and ended up finishing it ... 20 points. YEEHAW.
Note to self: Never open a new bag of chips unattended.
RafL: Lost 3.5 SIA: 4 times
--
Cheers,
Connie Walsh
241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5
Amberle3 wrote:
>And to start things off:
>
>Rafl Wk12 - managed to GAIN 4 pounds to 219, which is 2
>pounds more

than
Quoted message said:
Quoted message said:
Quoted message said:
>I started the challenge. I attribute this to ALL the
>workout

facilities
Quoted message said:
Quoted message said:
Quoted message said:
>at the hotel being closed for construction (pool and
>fitness room) and the food being too good. Plus it's
>TOM, so that might factor into it too. I'm not overly
>concerned about it, and frankly I just don't have the
>energy today to beat myself up over it. SIA - 4 times,
>despite not being able to work out Monday-Wednesday.
>
>And look for the announcement of the new weight loss
>challenge!
>
>Amberle3
>--
>Amberle3
>249/219/210-minigoal/150? Renewed my commitment to me
> 3/30/03
>
>- Resolutions are for Losers Weight Loss Challenge:
> angelfire.comrafl.htm
>- Spring Into Action Exercise Challenge:
> angelfire.comsia.htm
>- Weight No More Weight Loss Challenge:
> angelfire.comwnm.htm
--
Cheers,
Connie Walsh
241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5

Report
Fred
Archived post

29 March 2004, 03:33 UTC #17

A 20 point bag of chips and a 3.5 loss????? I need that
diet routine
(G)
Congrats on the loss but, yup, don't open chips again (g)
On Sun, 28 Mar 2004 00:01:29 -0500, Connie
walshclan@nospam_primus.ca said:
I had a great week!! I was on program all week and enjoyed
myself to bits!! I did happen to have one itty bitty slip
that I used my flex points for. One night I was up late
after a workout and decided to watch a bit of TV and I
decided to have a few chips... I opened a new bag and ended
up finishing it ... 20 points. YEEHAW. Note to self: Never
open a new bag of chips unattended.
RafL: Lost 3.5 SIA: 4 times

Report
Connie
Archived post

29 March 2004, 03:33 UTC #18

I was lucky I guess <g>!!!
--
Cheers,
Connie Walsh
241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5
Fred said:
A 20 point bag of chips and a 3.5 loss????? I need that
diet routine
(G)
Congrats on the loss but, yup, don't open chips again (g)
On Sun, 28 Mar 2004 00:01:29 -0500, Connie
walshclan@nospam_primus.ca said:
I had a great week!! I was on program all week and enjoyed
myself to bits!! I did happen to have one itty bitty slip
that I used my flex points for. One night I was up late
after a workout and decided to watch a bit of TV and I
decided to have a few chips... I opened a new bag and
ended up finishing it ... 20 points. YEEHAW. Note to self:
Never open a new bag of chips unattended.
RafL: Lost 3.5 SIA: 4 times

Report
Joyce
Archived post

31 March 2004, 11:55 UTC #19

Congrats on the fantastic loss and week! You have just
stated the exact reason why I no longer buy multiple serving
size bags of chips. If I get hold of them, forget it. I
solved the problem by purchasing those lunch bag size packs.
On the rare occassion that I want some chips, there isn't
too much damage I can do. Forced portion control. LOL
Joyce
On Sun, 28 Mar 2004 00:01:29 -0500, Connie
walshclan@nospam_primus.ca said:
I had a great week!! I was on program all week and enjoyed
myself to bits!! I did happen to have one itty bitty slip
that I used my flex points for. One night I was up late
after a workout and decided to watch a bit of TV and I
decided to have a few chips... I opened a new bag and ended
up finishing it ... 20 points. YEEHAW. Note to self: Never
open a new bag of chips unattended.
RafL: Lost 3.5 SIA: 4 times

Report

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