rafl week 10 - ray

Oh YAY, welcome to this Place 🙂🙂🙂🙂🙂!!!!!!!!!!!!

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

--
rmnsuk
273/199/182

Yay Ray!! Now stay there, don't go back :-) And save me a
place while you ' re there, I 'll be there in 21 pounds!
--
Nathalie from Belgium
134.1/100.5/minigoal 99.9 Goal 68 Kg
134.1/100.6/minigoal 220.3/Goal 150 pounds RAFL
105.3/100.5/96 Kg
134/1.101/212 lbs

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

--
rmnsuk
273/199/182

Welcome to onederland Ray!

Congratulations!

Julie "ray miller" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

--
rmnsuk
273/199/182

You made it! Congrats.

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

--
rmnsuk
273/199/182

Oh, you Brits. Always the masters of understatement. Well, I
do hope you're more than "a bit" happy. Are you sure you
aren't a Norwegian from Minnesota?

Onederful! Now you make sure you stay here, Ray. Linda P

ray miller said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I think
has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

The red carpet rolls out, there are cheers across the world as the hard
working Ray joins the ranks of the one hundreds... Welcome to oneder land!!!
Lee
ray miller <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

--
rmnsuk
273/199/182

Woo hoo!!! Congratulations Ray - that's a huge achievement 🙂 I was
thinking as I opened your post "boy, I hope he made it this week", and you
didn't disappoint me. I'm so happy for you! Now for some consolidation
work - I never quite felt comfortable in a new decade without a bit of
breathing room 🙂

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb

Here's our FAQ: didian.comasdwwOpen ↗ and welcome
notice: geocities.comindex.htmlOpen ↗

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

--
rmnsuk
273/199/182

ray miller said:

Down 1 to 199 and wonderland 🙂))

*doing his best Homer Simpson impersonation* Woohooo!

Congorats Ray!

Marc

Great job Ray, keep up the good work.

Carol
206.2/184.2/140

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

--
rmnsuk
273/199/182

---
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OH_KAY!!!! Welcome to this side of that great divide.

I imagine just finding you were below 200 made you float
even more and show an even greater loss! (G)

C O N G R A T U L A T I O N S ! ! ! ! ! !

ray miller said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I think
has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

ray miller said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

YAY- All right !! WooHoo!! WTG Ray!! I bet you are pleased!!
Good work!!

--

Cheers,

Connie Walsh

241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5

WooHoo .... Onederland is YOURS! Congratulations Ray, on
reaching this all important milestone. Bet'cha feel grand,
and rightfully so! I hope you're still flying high.

Joyce

ray miller said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I think
has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

WOOOOOOOOOOHOO, I bet it's nice down there isn't it?
Congrats on your new century and good luck next week!

--

~Kristin O~
272/235.2/172

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

--
rmnsuk
273/199/182

That reminds me of the time I too loudy told a friend who
asked why the audience at the symphony seemed so reserved. I
said: "They are scandinavian and don't react!" (too many
overheard me! (G))

Prairie Roots said:

Oh, you Brits. Always the masters of understatement. Well,
I do hope you're more than "a bit" happy. Are you sure you
aren't a Norwegian from Minnesota?

Onederful! Now you make sure you stay here, Ray. Linda P

ray miller said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

Recently the Minnesota Orchestra toured Europe with its new
music director, Osmo Vänskä of Finland. The final concert
was in Lahti, Finland, where Osmo Vänskä conducted the
regional orchestra for several years. During the 3-hour
broadcast of the concert, the radio announcer said several
times that, based on the reaction of the audience, you'd
never know the concert was sold-out to see their beloved
hometown boy and that the people were enjoying themselves,
so subdued and polite was their applause.

And what were the consequences of speaking too loudly when
insulting a people who don't react? No one "accidentally"
tripped you after the concert? Or stared daggers at you?

Fred said:

That reminds me of the time I too loudy told a friend who
asked why the audience at the symphony seemed so reserved.
I said: "They are scandinavian and don't react!" (too many
overheard me! (G))

Prairie Roots said:

Oh, you Brits. Always the masters of understatement. Well,
I do hope you're more than "a bit" happy. Are you sure you
aren't a Norwegian from Minnesota?

Onederful! Now you make sure you stay here, Ray. Linda P

ray miller said:

I didn't eat very wisely on more than one occasion this
week but I did some cardio and some weighhts, which I
think has countered my attempt at self-sabotage.

Down 1 to 199 and wonderland 🙂))

I'm a bit happy as you can imagine. Now i need a couple
more weeks of concentration to make sure I don't go back
into the 200's.

Ray

Linda P
232/158/WW goal 145 joined WW Online 22-Feb-2003

I did get the daggers stare and my Swedish friend hushed
me up! (G)

But it is too true.

Prairie Roots said:

Recently the Minnesota Orchestra toured Europe with its new
music director, Osmo Vänskä of Finland. The final concert
was in Lahti, Finland, where Osmo Vänskä conducted the
regional orchestra for several years. During the 3-hour
broadcast of the concert, the radio announcer said several
times that, based on the reaction of the audience, you'd
never know the concert was sold-out to see their beloved
hometown boy and that the people were enjoying themselves,
so subdued and polite was their applause.

And what were the consequences of speaking too loudly when
insulting a people who don't react? No one "accidentally"
tripped you after the concert? Or stared daggers at you?

Fred said:

That reminds me of the time I too loudy told a friend who
asked why the audience at the symphony seemed so reserved.
I said: "They are scandinavian and don't react!" (too many
overheard me! (G))

Prairie Roots said:

Oh, you Brits. Always the masters of understatement.
Well, I do hope you're more than "a bit" happy. Are you
sure you aren't a Norwegian from Minnesota?

Onederful! Now you make sure you stay here, Ray. Linda P

On Sun, 14 Mar 2004 20:38:16 GMT, ray miller
<[email hidden]> wrote:

>I didn't eat very wisely on more than one occasion this
>week but I did some cardio and some weighhts, which I
>think has countered my attempt at self-sabotage.
>
>Down 1 to 199 and wonderland 🙂))
>
>I'm a bit happy as you can imagine. Now i need a couple
>more weeks of concentration to make sure I don't go back
>into the 200's.
>
>Ray

Linda P
232/158/WW goal 145 joined WW Online 22-Feb-2003