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Snack Recipe

Started by Geri · · Last activity · 6 posts · 427 views

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01 / Original postSnack RecipeGeri · 27 Feb 2004 02 / This pagePosts 1–6Page 1 of 1 · chronological order 03 / Latest replyPost #6Donna in Idaho · 29 Feb 2004

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Original section
General fitness, health and nutrition
Published
27 February 2004
Last activity
29 February 2004
Original author
Geri
Posts
6
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Public discussion
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427
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  1. Original post
    Geri
    Archived post
    #1

    I made this great snack the other day. Spread Good Friends Kashi cereal on a flat pan, spray with I
    Can't Believe It's Not Butter, sprinkle on a little vanilla powder and Splenda. Then bake for about
    15 min. @ 325. Let cool and bag into separate servings of 1 cup. Approx. 1.5 points. It really
    satisfies my craving for something crunchy and kind of sweet. Much better than just eating the
    cereal out of the box! Which I have certainly done.

    Geri
    198/166/155

    --
    www.ineways.com/caldwell
    253.735.3042
    <><

    Report
  2. Miss Violette
    Archived post
    #2

    Thanks, Lee
    geri <[email hidden]> wrote in message
    news:ZSs%b.64165$Xp.309168@attbi_s54...

    Quoted message said:

    I made this great snack the other day. Spread Good Friends Kashi cereal on


    a

    Quoted message said:

    flat pan, spray with I Can't Believe It's Not Butter, sprinkle on a little vanilla powder and
    Splenda. Then bake for about 15 min. @ 325. Let cool


    and

    Quoted message said:

    bag into separate servings of 1 cup. Approx. 1.5 points. It really


    satisfies

    Quoted message said:

    my craving for something crunchy and kind of sweet. Much better than just eating the cereal out of
    the box! Which I have certainly done.

    Geri
    198/166/155

    --
    www.ineways.com/caldwell
    253.735.3042 <><

    Report
  3. Kristin
    Archived post
    #3

    This DOES sound good, Geri. Thanks for the tip!

    --

    ~Kristin O~
    272/239.4/172

    "geri" <[email hidden]> wrote in message news:ZSs%b.64165$Xp.309168@attbi_s54...

    Quoted message said:

    I made this great snack the other day. Spread Good Friends Kashi cereal on


    a

    Quoted message said:

    flat pan, spray with I Can't Believe It's Not Butter, sprinkle on a little vanilla powder and
    Splenda. Then bake for about 15 min. @ 325. Let cool


    and

    Quoted message said:

    bag into separate servings of 1 cup. Approx. 1.5 points. It really


    satisfies

    Quoted message said:

    my craving for something crunchy and kind of sweet. Much better than just eating the cereal out of
    the box! Which I have certainly done.

    Geri
    198/166/155

    --
    www.ineways.com/caldwell
    253.735.3042 <><

    Report
  4. Donna in Idaho
    Archived post
    #4

    Where do I find vanilla powder? The snack sounds really good.

    --
    Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.com

    Remove "invalid" to reply

    "Kristin" <[email hidden]> wrote in message -"]news:[email hidden]-
    berlin.de...

    Quoted message said:

    This DOES sound good, Geri. Thanks for the tip!

    --

    ~Kristin O~
    272/239.4/172

    "geri" <[email hidden]> wrote in message news:ZSs%b.64165$Xp.309168@attbi_s54...

    Quoted message said:

    I made this great snack the other day. Spread Good Friends Kashi cereal


    on

    Quoted message said:

    a

    Quoted message said:

    flat pan, spray with I Can't Believe It's Not Butter, sprinkle on a


    little

    Quoted message said:
    Quoted message said:

    vanilla powder and Splenda. Then bake for about 15 min. @ 325. Let cool


    and

    Quoted message said:

    bag into separate servings of 1 cup. Approx. 1.5 points. It really


    satisfies

    Quoted message said:

    my craving for something crunchy and kind of sweet. Much better than just eating the cereal out
    of the box! Which I have certainly done.

    Geri
    198/166/155

    --
    www.ineways.com/caldwell
    253.735.3042 <><


    Report
  5. Geri
    Archived post
    #5

    "Donna in Idaho (remove invalid)" <[email hidden]> wrote in
    message "]news:[email hidden]...

    Quoted message said:

    Where do I find vanilla powder? The snack sounds really good.

    I get it in the spice section @ Fred Meyers.

    Geri

    Report
  6. Donna in Idaho
    Archived post
    #6

    Thanks, Geri. I'll look next time I head towards town (I live out in the country).

    --
    Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.com

    Remove "invalid" to reply

    "geri" <[email hidden]> wrote in message news:sed0c.419733$I06.4657307@attbi_s01...

    Quoted message said:


    "Donna in Idaho (remove invalid)" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Where do I find vanilla powder? The snack sounds really good.

    I get it in the spice section @ Fred Meyers.

    Geri

    Report

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